Looking for Vegan Keto Recipes? Here’s 14 Vegan Keto Dinners

Sticking to a keto diet can be tough at times for even the most flexible omnivore. In an effort to hit the very high fat requirements needed to reach ketosis, most ketoers consume plenty of dairy, fatty meats and eggs for a fatty boost, but not everyone wants to go down this route, enter the vegan keto diet!

For vegans, who aren’t consuming any animal products, the keto diet can pose a particular challenge and needs a little lateral thinking to get their fat intake high and carbs low. This post will give you 11 keto friendly vegan dinners to add to your repertoire and benefit from the low carb, high fat way of eating!

Looking for help with the rest of the day staying on a vegan keto diet, then check out these 20 vegan keto breakfast recipes too once you’re done here!

In contrast to the typical, animal based keto diet with it’s high fat levels, a typical vegan diet often consists of a significant portion of grains and high calorie carbohydrates, often with a high carbohydrate to fat ratio.

If we’re going to adapt a vegan diet to be keto friendly we need to really up our intake of a selection of higher fat vegetables etc. and cut down on carb heavy ones. Avocados and nuts are great sources of healthy fats to include along with nut and olive oils, and coconut (For more avocado recipes try this round up for some great ideas).

Read on for 14 great Vegan Keto recipes for dinner

We’ve selected 14 brilliant ketogenic diet friendly vegan dinners to try here for you, give them a try and let us know your thoughts. Got any favorites among these? Or perhaps got some tips of your own? Let us know in the comments below:

Vegan keto needn’t be hard

So there’s 11 animal free keto dinners, it’s clear you can still get great variety in your diet and plenty of fats whilst keeping vegan. I’m planning to put together a bunch of vegan keto recipes in the coming months, any vegan ketoers out there let me know any tips or tricks you’ve got for low carb high fat living without the meat!

Where to next on your keto journey?

1. Learn more about working out on the keto diet with our keto exercise guide

2. Learn more about the keto diet with our beginners guide to keto

3. Discover the signs and symptoms to know for sure when you’re properly in ketosis

4. Check out these tips and tricks to save money and lose weight with our keto on a budget guide

5. Stock up your keto cupboard with this list of ready to eat keto snacks

6. Keto in a hurry? Make one of these keto friendly smoothies to fuel your day

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