The 15 Best Keto Summer Salads

It’s Summer. So salad days are here, again. But it can be tough to know how to make keto-friendly summer salads. What vegetables can you use? And how do you hit your desired macros of 80% fat, 15% protein, and 5% carbs?

You can make the best keto summer salads by using plenty of spinach, lettuce, cucumbers, zucchini, kale, asparagus, avocado, and cabbage. All of these vegetables have the lowest net carb count. You can add other vegetables with higher carbs but be a little more careful with bell peppers, Brussels sprouts, and green beans.

Tomatoes have a higher carb count still, so these need to be used sparingly if you are on a strict keto diet of 20 grams of net carbs.

The great news with Keto salads is you can indulge in delicious dressings, and mayonnaise, or cream cheese based dips, Here’s a roundup of 15 of the best Keto Summer Salads.

We love summer salads and all of these salads are keto-friendly. You can have fresh salads for lunch now the weather is warm. Salads are also great served with BBQs and cookouts. Both keto and non-keto eaters will love these salads. If you’re new to keto, now you have a host of great ideas. Try serving these salads with homemade keto bread. Happy salad days!

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