When you switch to a keto diet, one thing most people wonder about is bread. When carbs are off the menu what do you do when you want a sandwich?
Well the good news is that keto recipe adapters have been trying to solve the problem of making bread for years. Almond flour, coconut flour, and flaxmeal can all be used in place of wheat flour to make keto-friendly bread.
All these flours are high in fat and low in carbs so they keep your macros in check. Keto bread is a little different from traditional bread but is still delicious. These flours lack the gluten found in wheat flour, so the elastic texture in keto bread dough is missing. However, by using ingredients such as psyllium husk and xanthan gum, this problem can be solved.
Another way of making bread is using fat head dough which you’ll find in many of these recipes. It’s a way of making elastic dough by melting Mozzarella and cream cheese. Keto bread doesn’t usually use yeast so you can make it far quicker than wheat flour bread that needs to prove and rise, twice.
If you love bread, you don’t have to miss out on a keto diet. Here’s our recipe round up of 15 of the best breads.
With just 5g of net carbs these garlic bread rolls make the ideal addition to many meals. They are made with Parmesan and Mozzarella making them a delicious cheesy treat.
These versatile bread rolls can be served warm with dinner. You can vary the seeds, so sprinkle them with poppy seeds, sesame seeds, or pumpkin seeds.
With bananas and nuts, this keto-friendly banana bread is ideal for breakfast. Adjust the amount of bananas you use to get the desired net carbs.
These flour tortillas have just 1 g net carbs. Use them in a host of Mexican dishes including tacos, fajitas, and enchiladas.
This delicious sour dough bread is both keto-friendly and gluten-free. Make sure you use fine almond flour and fine flax meal for the best results.
This cleverly adapted cornbread is keto-friendly. It's also packed with flavor from tangy Cheddar Cheese, sweet scallions, and spicy jalapenos.
This coconut flour bread is ideal for making sandwiches. And it has just 1.5g net carbs per slice. The bread is also ideal to toast or make into croutons.
Topped with chocolate chips, this sugar-free brownie bread is also gluten-free. It makes an ideal snack or dessert or serve it as a treat for breakfast.
This bread is packed with nuts, seeds, and gets an added boost of fiber from the addition of psyillium husk. The bread is ideal for sandwiches or to toast and has just 3g net carbs per slice.
You'll find that most keto breads have a hefty dose of eggs. If you're not a fan, then this bread is made in a more traditional way with yeast. As such, it tastes more like conventional bread and is ideal for toasting and making sandwiches.
This keto blueberry bread is bursting with fresh berries. But it's gluten and sugar-free as well as being keto-friendly. It's ideal served for breakfast.
These keto bread sticks are made using a fathead dough of butter, cream cheese and Mozzarella melted together. Serve theses delicious bread sticks with soups and appetizers or as a snack on their own.
Cloud bread is made by whipping egg whites and mixing with cream cheese. Straight from the oven, the bread has a crispy meringue-like texture. Once cooled and stored in a ziplock bag, the bread becomes more like normal bread and a little chewier. It's your choice how to enjoy it.
A delicious sweet cinnamon bread ideal for breakfast, snacks or dessert. The recipe calls for brown erythritol in the place of brown sugar to make the cinnamon sugar topping. You can get brown erythritol from health food stores or pick it up from Amazon.
Chaffles are the ideal alternative to bread and are all the rage in the keto community. You make chaffles in a waffle maker and then use your chaffles for sandwiches, just like you would white bread.
Over the last few years breads have evolved so that even the most carb-addicted bread lovers can enjoy a keto diet. Try serving these breads with some of our Easy One Pot Keto Meals or Summer Salads.
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