14 Delicious Keto Cauliflower Recipes for Low Carb Cravings

At some point, you’ll realize that cauliflower is just as important as butter on keto. The primary reason for this is that it’s low carb and makes the perfect substitute for starchy veggies like potatoes.

Below are some easy keto cauliflower recipes you’ll love and most of them have a total cooking time of 30 minutes or less.

Have you tried our garlic butter shrimp with zucchini noodles recipe (you’ll love it)?

How Many Carbs Are In Cauliflower?

100 grams or 1 cup of raw cauliflower has 5 grams of total carbohydrates, of which 3 are net carbs. It’s a low carb, and low-calorie veggie but you need to be careful not to let the deliciousness of the recipes tempt you to overeat.

Macros per 100 grams

Total Carbs: 5 g       Net Carbs: 3 g       Fat: 0.3 g        Protein: 1.9 g       Calories: 25

3 Reasons To Include Cauliflower In Your Diet Other Than That It’s Low Carb

Having low carb content and being the perfect substitute for your favorite comfort foods are not the only reasons to include cauliflower in your diet. Here are 3 ways it can benefit your overall health & wellbeing:

  1. Packed with vitamins Cauliflower is packed with vitamins such as vitamins C, K, and B6. It also has a generous amount of potassium, and magnesium, two of the three main electrolytes you’ll need to avoid keto flu symptoms.
  2. May help avoid constipation Cauliflower is a good source of fiber and may help prevent constipation that some people experience on low carb diets. One study, for instance, found that cauliflower consumption promotes gastrointestinal health by decreasing sulfate-reducing bacteria [1].
  3. Immune system boost Cauliflower is rich in antioxidants and therefore can help boost your immune system. Some studies have found that cruciferous vegetables such as cauliflower may help enhance the treatments of certain types of cancers [2]. Blanching or quick steaming are seen as the best cooking methods to prevent nutrient loss.

14 Delicious Keto Cauliflower Recipes You Need To Try

Here are some of the most delicious and low carb cauliflower recipes you’ll find online.


  1. Cauliflower is a nutritious low carb alternative for potatoes and rice.
  2. The cauliflower recipes listed in this article are all keto-friendly, and the majority of them have fewer than 10 carbs per serving. 
  3. Please contact the recipe owners from their sites if you wish to know more about their recipe instructions, ingredients, or macros.

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