Mouthwatering Keto Hawaiian Pizza Recipe with Sugar-Free Pineapple Topping

Keto Hawaiian Pizza with Sugar-Free Pineapple Topping

Welcome to a slice of tropical paradise that fits right into your keto lifestyle! Our Keto Hawaiian Pizza with Sugar-Free Pineapple Topping is a game-changer for anyone craving that unique sweet and savory combination without the carb overload. This recipe is not just a delight for your taste buds but also aligns perfectly with your low-carb, high-fat dietary goals. Let’s dive into how this pizza can be a guilt-free indulgence on your keto journey.

Traditional Hawaiian pizza is a no-go on a keto diet due to its high carb content, primarily from the sugary pineapple and the flour-laden crust. However, with a few clever swaps, we’ve transformed this classic into a keto-friendly feast. The result is a delicious pizza that satisfies those tropical cravings while keeping your macros in check. Get ready to enjoy a slice (or two!) of this mouthwatering pizza that’s as good for your body as it is for your soul.

Keto Hawaiian Pizza with Sugar-Free Pineapple Topping

Recipe Details

The inspiration for this Keto Hawaiian Pizza comes from a desire to enjoy the flavors we love without compromising our health goals. The key to making this recipe keto-friendly is in the selection of ingredients that mimic the textures and tastes of a traditional Hawaiian pizza while keeping carbs to a minimum.

Starting with the crust, we use a blend of almond flour and coconut flour, both of which are low in carbs but high in fiber and healthy fats. These flours create a sturdy base that’s both tasty and satisfying. The addition of xanthan gum gives the crust that chewy texture we all love in pizza dough.

The toppings are where this pizza truly shines. By using sugar-free tomato sauce and sugar-free pineapple chunks, we drastically cut down the sugar content that’s typically found in Hawaiian pizzas. The diced ham adds a savory punch, and the mozzarella cheese brings everything together with its gooey, melty goodness. Each ingredient has been carefully selected to ensure that you can enjoy this pizza without the worry of going over your carb limit.

Keto Hawaiian Pizza Preparation

The Method

Creating the perfect Keto Hawaiian Pizza is all about technique and attention to detail. Begin by preheating your oven to the right temperature, as a hot oven is crucial for getting that crispy crust. When mixing your flours for the dough, ensure they are well combined to avoid any clumps.

As you roll out your dough between parchment paper, aim for an even thickness to ensure uniform cooking. Don’t be afraid to roll it thinner if you prefer a crispier base. When pre-baking the crust, watch for the golden-brown color as your cue to proceed with the toppings.

When layering your toppings, start with a thin layer of tomato sauce to prevent sogginess. Distribute your cheese, ham, and pineapple evenly for a balanced bite every time. And don’t overlook the red onions – they add a hint of sharpness that complements the sweetness of the pineapple beautifully. Lastly, keep an eye on the pizza during the final minutes of baking to achieve that perfectly melted cheese without overcooking.

Baked Keto Hawaiian Pizza


Spicy Keto Hawaiian Pizza

For those who love a bit of heat, add some chopped jalapeños or a sprinkle of red pepper flakes on top of your pizza before baking. The spice will cut through the sweetness and add an exciting kick to each slice.

BBQ Keto Hawaiian Pizza

Swap out the tomato sauce for a sugar-free BBQ sauce to give your pizza a smoky twist. The BBQ sauce pairs wonderfully with the ham and pineapple, creating a unique flavor profile that’s sure to please.

Vegetarian Keto Hawaiian Pizza

Replace the ham with a mix of keto-friendly veggies like bell peppers, spinach, or mushrooms. This not only adds a variety of textures and flavors but also boosts the nutritional value of your pizza.


Understanding that everyone’s dietary needs and preferences are different, here are some substitutions you can make to tailor the pizza to your liking:

Dairy-Free Cheese: If you’re avoiding dairy, there are several plant-based cheese alternatives that melt well and can be used in place of mozzarella.

Chicken or Turkey: For a leaner protein option, consider using cooked, diced chicken or turkey in place of the ham. These are still keto-friendly and provide a different flavor profile.

Egg-Free Crust: If eggs are off the table, there are keto-friendly egg replacers available that can be used to bind the crust ingredients together.

FAQ Section

Q: Can I make the crust ahead of time?
A: Absolutely! The crust can be pre-baked and stored in the refrigerator for up to 3 days or in the freezer for longer storage. Just add toppings and bake when you’re ready to enjoy.

Q: How can I ensure my pizza crust is crispy?
A: Roll the dough thin and pre-bake until it’s golden before adding toppings. Also, make sure your oven is properly preheated.

Q: Are there any other sugar-free fruit toppings I can use?
A: Yes, berries like raspberries or blackberries can be a great addition, just be mindful of their carb content.

Q: Can I use a different type of flour for the crust?
A: While almond and coconut flours are ideal for keto, you can experiment with other nut flours like hazelnut or walnut flour for different flavors and textures.

Q: How do I store leftovers?
A: Leftover pizza can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to maintain crispiness.

Keto Hawaiian Pizza with Sugar-Free Pineapple Topping

This Keto Hawaiian Pizza brings a tropical twist to your low-carb lifestyle with a sugar-free pineapple topping that satisfies your pizza cravings without the guilt.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Dinner
Cuisine Italian
Servings 4 servings
Calories 520 kcal


  • Mixing bowls
  • Whisk
  • Parchment paper
  • Pizza pan or baking sheet
  • Rolling pin (optional)


Pizza Crust

  • 1 ½ cups almond flour 150g
  • ¼ cup coconut flour 30g
  • 1 tsp xanthan gum 4g
  • 1 tsp baking powder 5g
  • ½ tsp salt 2g
  • 2 large eggs
  • ¼ cup melted unsalted butter 60ml

Pizza Topping

  • 1 cup shredded mozzarella cheese 113g
  • ½ cup sugar-free tomato sauce 120ml
  • 1 cup diced ham 150g
  • ½ cup sugar-free pineapple chunks 75g
  • ¼ cup sliced red onion 28g
  • 1 tbsp chopped fresh cilantro optional for garnish, 4g


  • Preheat your oven to 425°F (220°C). Line a pizza pan or baking sheet with parchment paper.
  • In a large bowl, whisk together almond flour, coconut flour, xanthan gum, baking powder, and salt.
  • Add the eggs and melted butter to the dry ingredients, mixing until a dough forms.
  • Place the dough between two pieces of parchment paper and roll out to your desired pizza crust thickness.
  • Remove the top parchment paper and transfer the crust (on the bottom parchment) to the prepared pizza pan.
  • Bake the crust in the preheated oven for 6-8 minutes or until it begins to turn golden brown.
  • Remove the crust from the oven and spread the sugar-free tomato sauce evenly over the surface.
  • Sprinkle the shredded mozzarella cheese on top of the tomato sauce.
  • Distribute the diced ham and sugar-free pineapple chunks evenly over the cheese.
  • Scatter the sliced red onion on top of the other toppings.
  • Return the pizza to the oven and bake for an additional 7-10 minutes, or until the cheese is melted and bubbly.
  • Garnish with fresh cilantro if desired before serving.


Ensure your tomato sauce and pineapple chunks are sugar-free to keep the pizza keto-friendly.
The pizza crust can be pre-baked and stored for quick assembly later.
Adjust the amount of cheese and toppings based on your personal macros.


Calories: 520kcalCarbohydrates: 14gProtein: 25gFat: 42gFiber: 8gNet Carbs: 6g
Keyword Keto Dinner, Keto Hawaiian Pizza, low carb pizza, Sugar-Free Pineapple Topping
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