Easy Keto Smoked Gouda and Chive Soufflé Recipe: Delicious and Low Carb

Indulge in a Keto-Friendly French Classic: Smoked Gouda and Chive Soufflé

Welcome to a world where indulgence and health go hand in hand. The Keto Smoked Gouda and Chive Soufflé is a dish that promises to delight your taste buds while keeping your carb count low. This savory soufflé is a perfect blend of rich, nutty smoked Gouda and the subtle, onion-like flavor of fresh chives, making it an ideal choice for those on a ketogenic diet. Whether you’re looking for a luxurious breakfast option or an elegant appetizer, this recipe is designed to impress without compromising your dietary goals.

As we dive into the intricacies of this keto-friendly masterpiece, you’ll discover why it’s not just a treat for the palate but also a boon for your health. The high-fat content aligns perfectly with the keto diet’s requirements, ensuring you stay in ketosis while enjoying a dish that’s traditionally seen as a no-go for low-carb lifestyles. Get ready to elevate your culinary experience with this exquisite, easy-to-make soufflé that’s as nutritious as it is delicious.

Keto Smoked Gouda and Chive Soufflé

Discover the Origins of This Keto Delight

The Keto Smoked Gouda and Chive Soufflé is more than just a dish; it’s a celebration of flavors and textures that cater to the keto lifestyle. Originating from the classic French culinary tradition, this soufflé has been reimagined to fit the macronutrient profile required for a successful ketogenic diet. By substituting traditional flour with almond flour and incorporating full-fat dairy like heavy cream and rich smoked Gouda, we’ve created a recipe that’s low in carbs but high in satisfying fats.

Smoked Gouda, the star of this dish, is not only tantalizingly tasty but also a fantastic source of high-quality fats and protein, making it an excellent keto ingredient. The addition of chives brings a burst of flavor and a touch of elegance, while the almond flour provides structure without the excess carbs found in wheat flour. This soufflé is a testament to the versatility of keto cooking, proving that with the right ingredients, you can recreate classic dishes that are both delectable and diet-friendly.

Ingredients for Keto Smoked Gouda and Chive Soufflé

Mastering the Soufflé: Tips for Perfection

Creating the perfect soufflé is an art, and with a few chef’s secrets, you can achieve that coveted rise and texture that makes this dish so special. The key to a successful soufflé lies in the egg whites. Ensure they are at room temperature before you start beating them; this will help you achieve the stiff peaks necessary for the soufflé’s structure. When folding the egg whites into the cheese mixture, be gentle and methodical to avoid deflating the air you’ve so carefully incorporated.

Another crucial tip is to fill the ramekins to the top. This encourages the soufflé to climb up and puff beautifully as it bakes. Remember, the oven is your soufflé’s sanctuary—resist the temptation to open the door while it’s baking, as a sudden drop in temperature can cause your masterpiece to fall flat. Lastly, timing is everything. Serve your soufflés immediately after baking to capture them in their most impressive state.

Keto Smoked Gouda and Chive Soufflé in the Oven

Variations to Spice Up Your Soufflé

Herbaceous Harmony

Transform your soufflé by incorporating a variety of fresh herbs. Thyme, rosemary, or basil can add a new dimension to the flavor profile while keeping it keto-friendly. A tablespoon of your chosen herb, finely chopped, should suffice to infuse the soufflé with its aromatic essence.

Spicy Sensation

For those who crave a little heat, adding a diced jalapeño or a pinch of cayenne pepper can give your soufflé a spicy kick. This addition not only enhances the flavor but also introduces a subtle complexity that pairs wonderfully with the smokiness of the Gouda.

Meaty Twist

Incorporate crispy bacon or prosciutto bits into the mixture before baking for a heartier, meatier soufflé. The salty, savory notes of the meat complement the creaminess of the cheese, creating a truly indulgent keto experience.

Substitutions to Suit Every Keto Kitchen

Understanding that every kitchen is different, here are some keto-friendly substitutions that can be made without sacrificing flavor or texture:

Swap Gouda for Another Cheese: If smoked Gouda is not to your taste or hard to find, consider using a different type of cheese like sharp cheddar or Gruyère. These cheeses still offer a rich flavor and melt beautifully, making them suitable alternatives.

Almond Flour Alternatives: If you’re allergic to almonds or simply prefer a different flour, coconut flour can be a good substitute. However, it’s more absorbent than almond flour, so you’ll need to use less—about one-third of the amount called for in the recipe.

Dairy-Free Cream: For those avoiding dairy, coconut cream can replace heavy cream in the béchamel sauce. It will add a slight coconut flavor but will maintain the creamy texture necessary for a successful soufflé.

Frequently Asked Questions

Can I make this soufflé ahead of time? Soufflés are best served fresh out of the oven. However, you can prepare the base mixture ahead of time and fold in the egg whites just before baking.

How can I ensure my soufflé doesn’t fall? Avoid opening the oven door while baking and serve immediately. Ensure your egg whites are beaten to stiff peaks and folded in gently to maintain structure.

Is this recipe gluten-free? Yes, by using almond flour, this soufflé is gluten-free, making it suitable for those with gluten sensitivities or celiac disease.

Can I use dried chives instead of fresh? Fresh chives are preferable for flavor and texture, but in a pinch, dried chives can be used. Use one teaspoon of dried chives as a substitute for one tablespoon of fresh.

What can I do if I don’t have ramekins? A muffin tin can be used as an alternative, though the baking time may need to be adjusted. Keep a close eye on them as they may bake faster.

Keto Smoked Gouda and Chive Soufflé

A fluffy, savory soufflé featuring the rich, nutty flavors of smoked Gouda and the fresh, oniony taste of chives, perfect for a satisfying keto breakfast or as an elegant appetizer.
No ratings yet
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Appetizer, Breakfast
Cuisine French
Servings 4 servings
Calories 350 kcal


  • Four ramekins
  • Saucepan
  • Whisk
  • Mixing bowls
  • Electric mixer or whisk
  • Baking sheet


  • 4 large eggs, separated (whites and yolks)
  • 1 cup smoked Gouda cheese, grated (4 oz / 113g)
  • 2 tbsp unsalted butter (1 oz / 28g), plus extra for greasing
  • ¼ cup almond flour (1 oz / 28g)
  • ½ cup heavy cream (4 fl oz / 118 ml)
  • 1 tbsp fresh chives, finely chopped
  • ¼ tsp cream of tartar
  • ½ tsp salt
  • ¼ tsp black pepper
  • tsp ground nutmeg


  • Preheat your oven to 375°F (190°C) and grease four ramekins with butter.
  • In a saucepan over medium heat, melt the 2 tablespoons of butter and whisk in the almond flour until a paste forms.
  • Gradually add the heavy cream, stirring constantly, until the mixture thickens into a smooth béchamel sauce.
  • Remove from heat, stir in the grated smoked Gouda until melted, then mix in the egg yolks, chives, salt, pepper, and nutmeg.
  • In a separate bowl, beat the egg whites with the cream of tartar until stiff peaks form.
  • Gently fold one-third of the egg whites into the cheese mixture to lighten it, then carefully fold in the remaining whites, being cautious not to deflate the mixture.
  • Divide the mixture evenly among the prepared ramekins, filling them to the top.
  • Place the ramekins on a baking sheet and bake for 25 minutes, or until the soufflés are puffed and golden brown on top.
  • Serve immediately to enjoy the soufflés at their highest and fluffiest.


For best results, ensure that your egg whites are at room temperature before beating them.
Avoid opening the oven door while the soufflés are baking to prevent them from collapsing.
This dish is best served immediately after baking, as soufflés will naturally deflate as they cool.


Calories: 350kcalCarbohydrates: 3gProtein: 18gFat: 30gFiber: 1gNet Carbs: 2g
Keyword keto appetizer, Keto Soufflé, low carb breakfast, Smoked Gouda Recipe
Tried this recipe?Let us know how it was!