Delicious Creamy Keto Seabass Chowder Recipe: A Low-Carb Comfort Food Delight


Indulge in a Comforting Bowl of Creamy Keto Seabass Chowder

Imagine diving into a warm, comforting bowl of chowder that not only satisfies your soul but also aligns with your keto lifestyle. That’s exactly what you get with this Creamy Keto Seabass Chowder. Packed with rich flavors and creamy textures, this chowder is the perfect meal for any time of the year. As we delve into this recipe, you’ll discover why it’s an excellent choice for those on a ketogenic diet and how it can offer a delightful culinary experience without the guilt.

Chowders have always been a staple in American cuisine, known for their heartiness and versatility. This keto-friendly version takes a classic dish and transforms it into a low-carb delight, ensuring you can enjoy every spoonful without compromising your dietary goals. So, let’s embark on this culinary journey and explore the delectable world of keto chowder.

Creamy Keto Seabass Chowder

Why This Creamy Keto Seabass Chowder Stands Out

There’s something incredibly special about a recipe that can provide comfort while also being health-conscious. This Creamy Keto Seabass Chowder is a testament to the fact that you don’t have to sacrifice flavor for nutrition. Originating from a love for traditional seafood chowders and a passion for keto cooking, this recipe is a harmonious blend of both worlds.

The key ingredients in this chowder – seabass, cauliflower, and heavy cream – are carefully selected to create a rich and satisfying dish while keeping the carb count low. Seabass is a fantastic source of high-quality protein and omega-3 fatty acids, essential for a keto diet. Cauliflower replaces the traditional potatoes, providing the chowder with body and texture without the excess carbs. The heavy cream adds a luxurious creaminess that truly makes this chowder a decadent treat.

Each spoonful of this chowder brings a delightful combination of flavors and textures, making it a perfect keto recipe for those who crave something hearty yet healthy. Whether you’re a seasoned keto dieter or just looking for a nutritious meal, this chowder is sure to impress.

Ingredients for Creamy Keto Seabass Chowder

Mastering the Method for Perfect Chowder Every Time

Creating the perfect chowder is an art, and with some extra tips and tricks, you can elevate this Creamy Keto Seabass Chowder to new heights. Let’s break down the method and infuse it with chef’s insights to ensure your chowder is a hit.

Tip #1: Sautéing the Vegetables – The foundation of any great chowder lies in the sauté. Taking the time to gently cook the celery and onions until they’re soft and translucent will release their natural sweetness, providing a depth of flavor that is essential to the dish. Don’t rush this step; the love you put into sautéing will shine through in the final taste.

Tip #2: Blending the Soup – Achieving the right texture is key. When blending the cauliflower into the broth, aim for a smooth consistency that still retains a bit of texture for that authentic chowder feel. If using a countertop blender, be cautious of the steam and blend in batches to prevent any accidents.

Tip #3: Cooking the Seabass – Seabass is delicate and requires a gentle touch. Simmer the fish pieces just until they become opaque to ensure they’re tender and flaky. Overcooking will result in a less desirable texture, so keep a close eye during this stage.

Creamy Keto Seabass Chowder Cooking

Variations to Keep Things Interesting

Spicy Keto Seabass Chowder

For those who enjoy a kick, add a dash of cayenne pepper or a few slices of jalapeño to the chowder. This spicy twist will not only warm you up but also add an extra layer of complexity to the flavors.

Herb-Infused Keto Seabass Chowder

Herbs can transform a dish, and this chowder is no exception. Try adding a mix of fresh dill, tarragon, or chives to infuse the chowder with a refreshing herbal note that complements the seabass beautifully.

Mediterranean Keto Seabass Chowder

Inspired by Mediterranean flavors, incorporate sun-dried tomatoes, olives, and a sprinkle of feta cheese for a chowder that pays homage to the sunny coasts of the Mediterranean sea.

Substitutions for Dietary Needs and Preferences

Adapting recipes to suit dietary needs and preferences is important. Here are some substitutions that keep this chowder keto-friendly while catering to different tastes and requirements.

Dairy-Free Option: Replace the heavy cream with full-fat coconut milk for a dairy-free version that maintains the creamy texture and adds a subtle tropical flavor.

Different Protein Choice: If seabass isn’t available, you can easily substitute it with other firm-fleshed fish like cod or halibut, ensuring they’re similarly low in carbs and high in healthy fats.

Vegetable Variations: While cauliflower is a keto staple, you can also experiment with other low-carb vegetables like zucchini or broccoli to add variety and additional nutrients to your chowder.

Frequently Asked Questions

Can I make this chowder ahead of time? Yes, you can prepare this chowder in advance and store it in the refrigerator for up to 3 days or freeze it for up to a month. Reheat gently on the stove before serving.

Is this chowder thick like traditional chowders? Yes, the cauliflower provides a thick and creamy texture similar to potato-based chowders, making it a satisfying keto alternative.

Can I use frozen seabass for this recipe? Absolutely, just ensure it’s fully thawed and patted dry before cooking to avoid excess moisture in the chowder.

How can I thicken the chowder if it’s too thin? If the chowder is thinner than you’d like, you can simmer it for a few extra minutes to reduce and thicken, or add a small amount of xanthan gum as a keto-friendly thickener.

What can I serve with this chowder? This chowder is quite filling on its own, but you can pair it with a simple keto salad or some low-carb bread for a complete meal.


Creamy Keto Seabass Chowder

This Creamy Keto Seabass Chowder is a hearty, comforting soup that's perfect for any meal. Rich in flavor and low in carbs, it's an ideal choice for those following a ketogenic diet.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Dinner
Cuisine American
Servings 4 servings
Calories 380 kcal


  • Large pot
  • Knife and cutting board
  • Immersion blender or countertop blender
  • Measuring cups and spoons


  • 1 lb Seabass fillets, skinless and boneless 450g
  • 2 tablespoons Butter 30g
  • ½ cup Celery stalks, diced 64g
  • ½ cup Medium onion, diced 64g
  • 2 Garlic cloves, minced
  • 2 cups Cauliflower, chopped into small florets 300g
  • 3 cups Chicken broth 720ml
  • 1 cup Heavy cream 240ml
  • 1 teaspoon Dried thyme 1g
  • 2 Bay leaves
  • Salt, to taste
  • Pepper, to taste
  • 2 tablespoons Fresh parsley, chopped for garnish 8g


  • Prepare the Seabass: Cut the seabass fillets into bite-sized pieces, season with salt and pepper, and set aside.
  • Sauté the Vegetables: In a large pot, melt the butter over medium heat. Add the diced celery and onion, and cook until they start to soften, about 5 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.
  • Simmer the Soup Base: Add the cauliflower florets to the pot along with the chicken broth, thyme, and bay leaves. Bring the mixture to a boil, then reduce the heat and let it simmer until the cauliflower is tender, about 15 minutes.
  • Blend the Soup: Once the cauliflower is tender, remove the bay leaves. Use an immersion blender to blend the soup until smooth, or transfer to a blender in batches if necessary.
  • Cook the Seabass: Return the pot to heat and bring the soup to a gentle simmer. Add the seabass pieces and cook until the fish is opaque and cooked through, about 5 minutes.
  • Finish with Cream: Stir in the heavy cream and continue to heat the chowder until it is hot, but not boiling. Taste and adjust seasoning with additional salt and pepper if needed.
  • Serve: Ladle the chowder into bowls and garnish with fresh chopped parsley. Serve hot.


For a dairy-free version, replace the heavy cream with full-fat coconut milk.
Make sure to remove the bay leaves before blending the soup.
If the chowder is too thick, add more chicken broth to reach your desired consistency.
This chowder can be stored in the refrigerator for up to 3 days or frozen for up to a month. Reheat gently on the stove before serving.


Calories: 380kcalCarbohydrates: 8gProtein: 25gFat: 28gFiber: 3gNet Carbs: 5g
Keyword Creamy Keto Soup, keto seabass chowder, Keto Seafood Recipe, low carb chowder
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