Keto sheet pan shrimp and veggies dinner

This keto sheet pan shrimp and veggies dinner is spicy, rich in flavour and easy to make. A great dinner idea for when you’re short on time but you’re craving something tasty and homemade.

This keto sheet pan dinner will easily become everyone’s favourite quick meal right after the first bite. It will also be a huge hit for anyone who doesn’t really like to spend time washing the dishes after dinner. All you need for this recipe is one baking pan! This kind of easy dinners are suitable for a wide array of different ingredients: chicken, salmon and shrimp are all great options.

Keto sheet pan shrimp and veggies dinner

The recipe written below is filled with delicious spices such as smoked paprika, chilli flakes, garam masala, onion powder and chilli powder. If you love a good spicy meal, this combination of flavours will perfectly suit you. If you are not really into spicy food don’t worry: you can easily adjust the amount of spices and create your own personalised recipe.

To make this keto sheet pan shrimp and veggies dinner, you’ll need:

  • shrimp
  • cabbage and red onions
  • a tasty mix of spices
  • olive oil
  • salt

One of the amazing characteristics of this keto recipe is its versatility: you can easily adapt the spiciness of this meal and the veggies you include in it. Cabbage and red onions are a good basic combination that works really well with a bunch of spicy shrimp but you could also use leeks, cauliflower or, for a raw option to add just before serving, avocado. The recipe is also naturally gluten-free and dairy-free.

Keto sheet pan shrimp and veggies dinner

The steps to follow to make this keto sheet pan shrimp and veggies dinner are really simple and straightforward:

  • Preheat the oven to 190°C.
  • Prepare all the vegetables, finely sliced.
  • Place the vegetables in a baking pan, drizzle with 1 1/2 tablespoon of olive oil and mix well. Cook for 5 minutes in the oven.
  • Prepare the shrimp and mix them with the blend of spices.
  • Remove the baking pan from the oven and add the shrimp on top of the veggies. Place in the oven for 7 minutes. Remove from the oven, turn all the shrimp and place in the oven for 7 more minutes. Take this cooking time as a reference and adjust it to your needs: the cooking time will be different based on the size of your shrimp; ensure the seafood is fully cooked through before serving.
  • Add any toppings of choice before serving. Serve warm.

This keto sheet pan dinner is already delicious on its own but it gets even better with some sauce drizzled all over it and a few leaves of fresh mint. You can easily make this sauce with

  • tahini (sesame paste)
  • water
  • olive oil
Vegetables in a baking pan
Vegetables and raw shrimp in a baking pan
Cooked shrimp and veggies in a baking tray

Keto sheet pan shrimp and veggies dinner

Yield: 2
Prep Time: 10 minutes
Cook Time: 17 minutes
Total Time: 27 minutes

This keto sheet pan shrimp and veggies dinner is a great idea for a quick dinner: spicy, rich in flavour and easy to make.

Ingredients

  • 380 g frozen shrimp
  • 250 g cabbage
  • 60 g red onion
  • 1 1/2 tbsp olive oil
  • 2 tsp garam masala
  • 1 tsp smoked paprika
  • 1/2 tsp medium chilli powder
  • 1/3 tsp onion powder
  • a pinch of chilli flakes
  • a pinch of salt

Instructions

  1. Preheat the oven to 190C.
  2. Prepare all the vegetables, finely sliced.
  3. Place the vegetables in a baking pan, drizzle with 1 1/2 tablespoon of olive oil and mix well. Cook for 5 minutes in the oven.
  4. Prepare the shrimp and mix them with the blend of spices.
  5. Remove the baking pan from the oven and add the shrimp on top of the veggies. Place in the oven for 7 minutes. Remove from the oven, turn all the shrimp and place in the oven for 7 more minutes. Take this cooking time as a reference and adjust it to your needs: the cooking time will be different based on the size of your shrimp; ensure the seafood is fully cooked through before serving.
  6. Add any toppings of choice before serving. Serve warm.

Notes

  • This keto sheet pan dinner is already delicious on its own but it gets even better with some sauce drizzled all over it and a few leaves of fresh mint. You can easily make this sauce with 25 g tahini (sesame paste), 25 ml water and 5 ml olive oil. Mix well and adjust the consistency with more water or tahini if needed. The sauce is not included in the nutritional information written below.
  • This recipe makes 2 servings as dinner but it could easily serve 3 people if used as an appetizer.

Nutrition Information
Yield 2
Amount Per Serving Calories 295Total Fat 11.3gCarbohydrates 9.9gNet Carbohydrates 5.8gFiber 4.1gProtein 40.1g

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Keto sheet pan shrimp and veggies dinner with tahini sauce

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