Delicious Keto Mediterranean Chilean Seabass Recipe with Olives and Artichokes

Indulge in a Keto Mediterranean Delight: Chilean Seabass with Olives and Artichokes

Welcome to a culinary journey that will tantalize your taste buds while keeping your keto goals on track. The Keto Mediterranean Chilean Seabass with Olives and Artichokes is a dish that embodies the essence of Mediterranean cuisine with a keto-friendly twist. This recipe offers a symphony of flavors, combining the buttery texture of Chilean Seabass with the tangy zest of olives and the subtle earthiness of artichokes. Perfect for a sophisticated dinner or a nutritious weeknight meal, this recipe is sure to impress.

Not only is this dish a feast for the senses, but it’s also a powerhouse of nutrients that aligns perfectly with the ketogenic diet. With high-quality fats, lean protein, and low net carbs, it’s a meal that will fuel your body without compromising on taste. Let’s dive into the heart of the Mediterranean with this sumptuous recipe that doesn’t skimp on flavor.

Keto Mediterranean Chilean Seabass with Olives and Artichokes

A Taste of the Mediterranean: Keto-Friendly and Nutrient-Rich

The Keto Mediterranean Chilean Seabass with Olives and Artichokes is a dish that comes straight from the azure waters of the Mediterranean Sea, adapted for the keto lifestyle. The Mediterranean diet is renowned for its health benefits, and this recipe captures its spirit while adhering to the principles of a ketogenic diet. The main ingredients, Chilean Seabass, olives, and artichokes, are not only delicious but also full of nutrients that support a healthy keto diet.

Chilean Seabass, the star of the dish, is a rich source of omega-3 fatty acids, which are essential for heart health and cognitive function. Its high-fat content makes it an ideal choice for keto enthusiasts. Olives, a staple in Mediterranean cuisine, bring in healthy monounsaturated fats and antioxidants, while artichokes contribute fiber and essential vitamins, making this dish a nutritional powerhouse.

What’s more, the addition of extra virgin olive oil, garlic, and lemon not only infuses the dish with classic Mediterranean flavors but also adds to its health benefits. Olive oil is known for its anti-inflammatory properties, garlic for its immune-boosting effects, and lemon for its vitamin C content. Together, these ingredients create a dish that’s as good for your body as it is for your palate.

By choosing this recipe, you’re not just enjoying a delicious meal; you’re embracing a lifestyle that celebrates fresh, whole foods and the joy of eating well. Whether you’re a seasoned keto dieter or just looking for a healthy, low-carb option, this Keto Mediterranean Chilean Seabass is sure to satisfy.

Preparing Keto Mediterranean Chilean Seabass

Mastering the Method: Tips for Perfect Keto Mediterranean Chilean Seabass

Preparing this Keto Mediterranean Chilean Seabass with Olives and Artichokes is an art form that can be mastered with a few chef’s tips. The key to perfecting this dish lies in the preparation and cooking of the seabass, as well as the balance of flavors from the accompanying ingredients.

Firstly, when searing the seabass, ensure that the skin is thoroughly dried to achieve that golden, crispy texture. A hot skillet and a touch of patience will reward you with a beautifully seared fillet. Secondly, when adding garlic to the skillet, keep a close eye to prevent it from burning, as this can impart a bitter taste to the dish. Finally, when baking the fish in the oven, use a preheated oven to ensure even cooking and monitor the fish towards the end of the cooking time to avoid overcooking.

These tips will elevate your cooking experience and ensure that every bite of this Keto Mediterranean Chilean Seabass is infused with the perfect blend of textures and flavors. Remember, the art of cooking is in the details, and these extra hints and tips will take your dish from good to exceptional.

By following these guidelines, you’ll create a dish that not only looks impressive but also showcases your culinary skills. So, roll up your sleeves, and let’s cook up a storm with this mouthwatering keto Mediterranean masterpiece.

Keto Mediterranean Chilean Seabass Ready to Serve

Variations to Spice Up Your Keto Mediterranean Seabass

Herb-Crusted Chilean Seabass

Enhance the flavor profile of your Keto Mediterranean Chilean Seabass by creating a herb crust. Mix together almond flour, grated Parmesan cheese, and a blend of Mediterranean herbs like basil, thyme, and rosemary. Press this mixture onto the fillets before searing, and you’ll end up with a delightful crust that adds texture and taste.

Spicy Mediterranean Seabass

For those who enjoy a bit of heat, introduce some spice to your dish. Add a pinch of red pepper flakes or a dash of cayenne pepper to the skillet when cooking the garlic. This will infuse the fish with a warm, spicy undertone that complements the richness of the seabass.

Citrus-Infused Seabass

Amplify the citrus notes by incorporating other citrus fruits like orange or grapefruit. You can add fresh slices to the skillet before baking or use their juice for a more nuanced flavor. This variation offers a refreshing twist and a burst of brightness to the dish.

Substitutions for Your Keto Mediterranean Seabass

While the original recipe for Keto Mediterranean Chilean Seabass with Olives and Artichokes is a standout, there may be times when you need to make substitutions. Whether it’s due to dietary restrictions, availability of ingredients, or personal preference, here are some keto-friendly alternatives that maintain the integrity of the dish.

Halibut or Cod: If Chilean Seabass is not available, you can substitute it with other firm white fish like halibut or cod. These alternatives offer a similar texture and are also rich in healthy fats and protein.

Green Olives: If Kalamata olives are not to your liking, green olives can be a suitable replacement. They provide a different flavor profile but still deliver the heart-healthy fats that are essential to the keto diet.

Spinach or Kale: For an extra serving of greens, you can add spinach or kale to the skillet just before baking. These leafy vegetables will wilt down and absorb the flavors of the dish, adding both nutrients and color.

Frequently Asked Questions

Can I make this dish ahead of time?
Yes, you can prepare the seabass and accompanying ingredients ahead of time. Just sear the fish and assemble the skillet, then refrigerate. When ready to eat, bake it in the oven as directed.

Is this recipe suitable for meal prep?
Absolutely! This dish can be portioned out and stored in airtight containers for a quick and healthy meal throughout the week. Just reheat gently to avoid overcooking the fish.

Can I use frozen fish for this recipe?
Yes, you can use frozen Chilean Seabass. Just make sure to thaw it completely and pat it dry before cooking to ensure the best texture and flavor.

What can I serve with this Keto Mediterranean Seabass?
A side of cauliflower rice or sautéed spinach complements the dish well and keeps it keto-friendly. You can also serve it with a fresh salad for a light and refreshing meal.

How do I know when the seabass is cooked through?
The seabass is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). Be careful not to overcook, as this can dry out the fish.

Keto Mediterranean Chilean Seabass with Olives and Artichokes

Dive into the heart of the Mediterranean with this sumptuous Keto Chilean Seabass, beautifully paired with olives and artichokes for a low-carb feast that doesn't skimp on flavor.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Dinner
Cuisine Mediterranean
Servings 4 servings
Calories 380 kcal


  • Ovenproof skillet
  • Measuring cups and spoons
  • Cutting board
  • Chef’s knife
  • Citrus zester
  • Juicer
  • Paper towels


  • 4 Chilean Seabass fillets (6 ounces each, 170 grams)
  • 1 cup artichoke hearts drained and quartered (120 grams)
  • ½ cup Kalamata olives pitted (75 grams)
  • 2 tbsp extra virgin olive oil (30 ml)
  • 2 cloves garlic minced (about 6 grams)
  • 1 lemon zest and juice (approximately 50 ml juice)
  • ¼ cup fresh parsley chopped (15 grams)
  • 1 tsp dried oregano (1 gram)
  • Salt and pepper to taste
  • ½ cup chicken or vegetable broth (120 ml)
  • 1 tbsp capers (8 grams)


  • Preheat your oven to 375°F (190°C).
  • Pat the Chilean Seabass fillets dry with paper towels and season both sides with salt and pepper.
  • In a large ovenproof skillet, heat the olive oil over medium-high heat. Add the seabass fillets, skin-side down, and sear for about 3-4 minutes until the skin is golden and crisp.
  • Flip the fillets carefully and add the minced garlic to the skillet. Cook for an additional minute, being careful not to burn the garlic.
  • Scatter the artichoke hearts and Kalamata olives around the fish in the skillet.
  • Add the lemon zest, lemon juice, and dried oregano to the skillet and stir gently to combine the flavors.
  • Pour the broth into the skillet and bring to a simmer.
  • Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
  • Remove the skillet from the oven and sprinkle the dish with capers and fresh parsley.
  • Serve immediately, spooning the olives, artichokes, and pan juices over the fish.


For an even heartier meal, serve this Keto Mediterranean Chilean Seabass alongside a bed of cauliflower rice or sautéed spinach.
Ensure that your artichoke hearts are well-drained to avoid adding extra moisture to the dish.
Leftovers can be stored in an airtight container in the refrigerator for up to two days. Reheat gently to avoid overcooking the fish.


Calories: 380kcalCarbohydrates: 6gProtein: 34gFat: 25gFiber: 2gNet Carbs: 4g
Keyword Chilean Seabass with olives and artichokes, Keto Fish Recipe, Keto Mediterranean Chilean Seabass, Low carb Mediterranean dish
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