Mouthwatering Keto Chicken Alfredo Pizza Recipe: Easy & Delicious Low-Carb Meal

Keto Chicken Alfredo Pizza: A Low-Carb Indulgence

Imagine the creamy, rich flavors of Alfredo sauce, tender chunks of chicken, and a golden, crispy crust all in a dish that’s keto-friendly. That’s exactly what you get with this Keto Chicken Alfredo Pizza. It’s a culinary masterpiece that lets you indulge in your pizza cravings without compromising your low-carb lifestyle. This recipe is perfect for anyone following a ketogenic diet who doesn’t want to give up on the joy of a good pizza night.

The traditional pizza, with its carb-heavy crust and sugar-laden sauces, is a no-go on keto. But with this recipe, you can enjoy every bite, guilt-free. The almond and coconut flour crust provides a satisfying crunch, while the combination of cheeses and garlic-infused Alfredo sauce brings a depth of flavor that will have you coming back for more. Let’s dive into making this scrumptious pizza that’s bound to become a staple in your keto recipe collection.

Keto Chicken Alfredo Pizza

The Origins and Benefits of Keto Chicken Alfredo Pizza

This Keto Chicken Alfredo Pizza is more than just a delicious meal; it’s a testament to the versatility of keto cooking. Born from the desire to enjoy the flavors of a classic Italian-American dish without the carbs, this pizza uses innovative ingredients to recreate the experience while keeping your macros in check. Almond flour and coconut flour replace traditional wheat flour, slashing the carb count and adding a nutritional boost with their high fiber and healthy fat content.

Alfredo sauce, a staple in Italian cuisine, is naturally high in fat, making it a perfect component for a keto-friendly recipe. However, many store-bought versions can contain added sugars and starches. By choosing a low-carb Alfredo sauce, you maintain the creamy texture and rich flavor without the unnecessary carbs. The shredded chicken breast is an excellent source of protein, keeping you satiated and on track with your dietary goals.

The cheeses used in this recipe not only add a tantalizing melt and flavor but also contribute essential fats and calcium. Mozzarella, with its gooey goodness, and Parmesan, known for its sharpness, create a perfect cheese duo that complements the Alfredo sauce and chicken. This pizza is a delightful way to meet your fat intake for the day while enjoying a meal that’s both comforting and keto-compliant.

Keto Pizza Crust Preparation

Perfecting the Keto Pizza Method

Creating the perfect Keto Chicken Alfredo Pizza is all about mastering the crust. The key is to achieve a crust that’s both sturdy and crispy without the carbs. Begin by thoroughly mixing your dry ingredients to ensure even distribution of the flavors and leavening agents. When adding the wet ingredients, form the dough gently to avoid overworking it, which can lead to a tougher crust.

When pressing out the dough on your pizza pan, aim for an even thickness to ensure uniform cooking. If you prefer a crisper crust, consider pre-baking it for a few extra minutes before adding your toppings. This will help to create a firmer base that can hold the creamy Alfredo and chicken topping without becoming soggy.

As for the toppings, mix the shredded chicken with the Alfredo sauce and Italian seasoning beforehand. This not only infuses the chicken with flavor but also ensures that every bite is coated in that delicious sauce. When layering the cheeses, distribute them evenly to allow for a beautiful melt that covers the entire pizza. Once out of the oven, let the pizza sit for a couple of minutes before slicing. This allows the cheese to set slightly, giving you clean cuts and ensuring the toppings stay in place.

Keto Chicken Alfredo Pizza Ready to Serve

Variation 1: Pesto Chicken Keto Pizza

For a herby twist, replace the Alfredo sauce with a homemade keto-friendly pesto. Blend fresh basil, garlic, pine nuts, Parmesan cheese, and olive oil for a vibrant green sauce that’s bursting with flavor. Spread it over the pre-baked crust, add your shredded chicken, and top with mozzarella before baking to melty perfection.

Variation 2: BBQ Keto Chicken Pizza

If you’re a fan of BBQ chicken pizza, simply swap out the Alfredo sauce for a low-carb BBQ sauce. Look for a version with no added sugars or make your own with tomato paste, vinegar, and keto-friendly sweeteners. The smoky sweetness of the BBQ sauce pairs wonderfully with the chicken and cheese.

Variation 3: Buffalo Keto Chicken Pizza

For those who enjoy a bit of heat, mix your shredded chicken with a keto-friendly buffalo sauce. Top your crust with the spicy chicken, add a mix of mozzarella and blue cheese, and bake until bubbly. Drizzle with a little extra buffalo sauce and a dollop of sour cream for a pizza that packs a punch.

Substitutions for Keto Chicken Alfredo Pizza

If you’re looking to switch things up or accommodate dietary restrictions, there are several substitutions you can make in this recipe while keeping it keto-friendly:

Dairy-Free Cheese: For those who are dairy-sensitive or following a paleo diet, there are now many dairy-free cheese alternatives available that melt well and can be used in place of mozzarella and Parmesan. Look for options that are low in carbs and free from fillers or starches.

Crust Alternatives: If you’re allergic to nuts, you can substitute almond flour with sunflower seed flour or pumpkin seed flour for a similar texture. Keep in mind that coconut flour is highly absorbent, so if you’re replacing it, you may need to adjust the amount of liquid in the recipe.

Protein Variations: While chicken is a great source of lean protein, you can also use thinly sliced steak or cooked ground beef for a different flavor profile. Ensure that any meat you choose is cooked and seasoned before adding it to your pizza.

Frequently Asked Questions

Question Answer
Can I freeze the pizza crust? Yes, the pizza crust can be pre-baked and frozen for later use. Wrap it tightly in plastic wrap and store it in the freezer for up to 3 months.
Is this pizza suitable for meal prep? Absolutely! Prepare the crust and toppings in advance and assemble just before baking for a quick and easy meal.
Can I use a different type of flour for the crust? While almond and coconut flours are ideal for keto, you can experiment with other low-carb flours like flaxseed meal or psyllium husk powder. Adjustments to the recipe will be necessary.
How do I store leftovers? Leftover pizza can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or in a skillet for best results.
Can I add vegetables to this pizza? Yes, feel free to add low-carb vegetables like spinach, mushrooms, or bell peppers. Just be sure to account for any additional carbs.

Keto Chicken Alfredo Pizza

This Keto Chicken Alfredo Pizza combines the creamy richness of Alfredo sauce with tender chicken and a crisp, golden crust for a low-carb indulgence that doesn't skimp on flavor. Perfect for satisfying your pizza cravings without breaking your keto diet.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Dinner
Cuisine Italian-American
Servings 4 servings
Calories 570 kcal


  • Oven
  • Pizza pan or baking sheet
  • Parchment paper
  • Mixing bowls
  • Measuring cups and spoons
  • Whisk


Pizza Crust

  • 1 ½ cups almond flour 150g
  • ¼ cup coconut flour 30g
  • 1 tsp baking powder
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp salt
  • 2 large eggs
  • cup water 80ml
  • ¼ cup olive oil 60ml

Pizza Toppings

  • 1 cup shredded mozzarella cheese 113g
  • ½ cup grated Parmesan cheese 50g
  • 1 cup cooked chicken breast, shredded 150g
  • ½ cup Alfredo sauce, low-carb 120ml
  • 1 tbsp olive oil 15ml
  • ½ tsp Italian seasoning
  • Fresh parsley, chopped for garnish


  • Preheat your oven to 425°F (220°C) and line a pizza pan or baking sheet with parchment paper.
  • In a large bowl, whisk together almond flour, coconut flour, baking powder, garlic powder, onion powder, and salt.
  • Add eggs, water, and olive oil to the dry ingredients. Mix until a dough forms.
  • Place the dough onto the prepared pizza pan and press it out into a circle, about 1/4 inch thick.
  • Bake the crust for 12-15 minutes or until it begins to turn golden brown.
  • While the crust is baking, mix shredded chicken with Alfredo sauce and Italian seasoning in a bowl.
  • Remove the crust from the oven and spread the Alfredo chicken mixture evenly over the crust, leaving a small border around the edges.
  • Top with mozzarella and Parmesan cheeses.
  • Return the pizza to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
  • Garnish with fresh parsley before slicing and serving.


Ensure that the Alfredo sauce used is low in carbs to keep the recipe keto-friendly.
The pizza crust can be made in advance and stored in the refrigerator for up to two days.
For a crispier crust, consider pre-baking it for a few additional minutes before adding toppings.
Feel free to customize the toppings based on your preference, but be mindful of their carb content.


Calories: 570kcalCarbohydrates: 14gProtein: 32gFat: 46gFiber: 6gNet Carbs: 8g
Keyword Keto Chicken Alfredo Pizza, Keto Pizza Recipe, low carb pizza
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