Mouthwatering Keto BBQ Chicken Pizza Recipe: Your Low Carb Pizza Fix

A Slice of Keto Heaven: BBQ Chicken Pizza

Imagine biting into a slice of pizza that’s not only deliciously satisfying but also aligns perfectly with your keto lifestyle. With our Keto BBQ Chicken Pizza, you no longer have to fantasize. This recipe brings together the smoky flavors of BBQ chicken and the comforting texture of melted cheese, all nestled atop a golden, low-carb crust. It’s the ideal solution for pizza cravings without the carb-induced guilt.

Whether you’re a keto veteran or just starting your low-carb journey, this pizza is a game-changer. It’s packed with protein, boasts healthy fats, and keeps the carbs in check. Plus, it’s a family-friendly meal that everyone at the table can enjoy. Let’s get ready to transform your pizza night with a keto twist that doesn’t skimp on flavor!

Keto BBQ Chicken Pizza

The Story Behind the Slice

This Keto BBQ Chicken Pizza was born out of a craving for something hearty and familiar, yet suitable for a ketogenic diet. Pizza, a universal comfort food, often presents a challenge for those following a low-carb lifestyle. This recipe is our answer to that challenge, offering all the flavors you love with a fraction of the carbs.

One of the stars of this dish is the almond flour crust, a fantastic low-carb alternative to traditional wheat-based pizza dough. Almond flour is not only keto-friendly but also gluten-free, making it an excellent choice for those with gluten sensitivities. It’s rich in healthy fats, fiber, and protein, contributing to the satiating quality of this pizza.

The other key player is the sugar-free BBQ sauce. It provides that signature tangy, smoky taste without the added sugars found in conventional BBQ sauces. When selecting a sauce, look for one with natural sweeteners and no hidden carbs to keep your pizza truly keto-compliant.

The combination of mozzarella and cheddar cheese ensures a gooey, flavorful topping that’s also high in fat, aligning with keto macronutrient ratios. The shredded chicken breast adds lean protein, making this pizza not just a treat but a balanced meal. And let’s not forget the hint of freshness from the cilantro garnish, which cuts through the richness and adds a pop of color.

Preparing Keto BBQ Chicken Pizza

Mastering the Keto Pizza Craft

Creating the perfect Keto BBQ Chicken Pizza is an art, and with a few chef’s tips, you can elevate your homemade pizza to restaurant quality. Let’s dive into the method with some additional hints to ensure your success.

Starting with the crust, achieving the right consistency is crucial. When melting the cheeses for the dough, do so in short intervals and stir frequently to prevent burning. The dough should be pliable but not overly sticky, so feel free to adjust the almond flour quantity slightly to achieve the perfect texture.

When rolling out the dough, aim for even thickness to ensure uniform cooking. If the edges are too thin, they might burn, while a thicker center could result in an undercooked base. Use the rolling pin with gentle pressure, and don’t hesitate to shape the edges with your fingers for a rustic, handmade look.

For the BBQ chicken topping, coat the shredded chicken evenly with the sauce for maximum flavor in every bite. Layering the ingredients is also key; start with a base of sauce on the crust, followed by chicken, onions, and a generous sprinkle of cheese. This creates a melty, cohesive topping that’s both visually appealing and delicious.

Keto BBQ Chicken Pizza Baked

Personalize Your Pizza

Spicy Keto BBQ Chicken Pizza

For those who enjoy a kick of heat, add some sliced jalapeños or a sprinkle of red pepper flakes to your pizza before baking. You can also mix a bit of hot sauce into your sugar-free BBQ sauce for an extra-spicy base.

Vegetarian Keto BBQ Pizza

If you’re looking for a meat-free option, replace the chicken with a mix of keto-friendly veggies like bell peppers, spinach, and mushrooms. For added texture, consider including some grilled zucchini or eggplant.

Bacon Ranch Keto Pizza

Swap out the BBQ sauce for a keto-friendly ranch dressing and top your pizza with cooked, crumbled bacon along with the chicken. The smokiness of the bacon pairs beautifully with the tangy ranch, creating a mouthwatering flavor combination.

Keto-Friendly Swaps

Adapting recipes to suit dietary needs or pantry availability is a skill every home cook should possess. Here are some substitutions to keep your pizza keto while catering to different tastes or ingredient constraints.

Coconut Flour for Almond Flour: If you’re allergic to almonds or just prefer coconut flour, you can use it as a substitute. Keep in mind that coconut flour is more absorbent, so you’ll need less of it—about 1/4 cup should suffice. You may also need to add an extra egg to keep the dough from becoming too crumbly.

Dairy-Free Cheese: For those avoiding dairy, there are several plant-based cheese alternatives that melt well and can be used in place of mozzarella and cheddar. Look for ones that are soy-based or made from nuts for a higher fat content that’s more keto-friendly.

Ground Turkey or Pork: If chicken isn’t your preference or you’re looking to mix things up, ground turkey or pork make excellent substitutes. Just be sure to cook the meat thoroughly before adding it to your pizza.

Frequently Asked Questions

Can I freeze the keto pizza crust? Yes, the crust can be pre-baked and frozen for later use. Wrap it tightly in plastic wrap and store it in the freezer for up to 3 months. Thaw and add toppings before finishing the bake.

Is this pizza suitable for a gluten-free diet? Absolutely! The almond flour crust is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease.

How can I ensure the crust doesn’t stick to the parchment paper? Lightly greasing the parchment paper with olive oil or cooking spray can help prevent sticking. Also, make sure to remove the top piece of parchment paper before baking the crust.

Can I use a different type of flour for the crust? While almond flour is ideal for a keto diet, other nut flours like hazelnut or sunflower seed flour can also be used. Keep in mind that each flour has its own unique properties and may affect the texture of the crust.

What’s the best way to store leftover pizza? Store any leftovers in an airtight container in the refrigerator. Reheat in the oven or air fryer to maintain the crust’s crispiness.


Keto BBQ Chicken Pizza

Satisfy your pizza cravings without the guilt with this Keto BBQ Chicken Pizza, featuring a low-carb crust, sugar-free BBQ sauce, and succulent chicken, all topped with a perfect blend of melted cheese.
No ratings yet
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Dinner
Cuisine American
Servings 4 servings
Calories 420 kcal


  • Microwave-safe bowl
  • Baking sheet or pizza stone
  • Parchment paper
  • Rolling pin


Keto Pizza Crust

  • 1 ½ cups mozzarella cheese, shredded 168g
  • 2 tbsp cream cheese 30g
  • ¾ cup almond flour 90g
  • 1 large egg

Pizza Toppings

  • 1 cup cooked chicken breast, shredded approximately 140g
  • ½ cup sugar-free BBQ sauce 120ml
  • ¼ red onion, thinly sliced about 30g
  • 1 cup cheddar cheese, shredded 113g
  • ¼ cup fresh cilantro, chopped for garnish


  • Preheat the oven to 425°F (220°C). Line a baking sheet or pizza stone with parchment paper and set aside.
  • Make the crust: In a microwave-safe bowl, combine mozzarella and cream cheese. Microwave for 45 seconds, stir, and microwave for an additional 30 seconds or until cheeses are fully melted.
  • Mix the dough: Add almond flour and egg to the melted cheese mixture. Stir well until a dough forms. Use your hands to knead the dough until smooth. If it's too sticky, add a bit more almond flour.
  • Shape the crust: Place the dough onto the lined baking sheet. Place another piece of parchment paper on top of the dough and use a rolling pin to flatten into a circular pizza shape, about 1/4 inch thick.
  • Bake the crust: Remove the top parchment paper and bake the crust for 8-10 minutes, or until it's lightly golden.
  • Prepare the toppings: While the crust is baking, toss the shredded chicken with sugar-free BBQ sauce until well-coated.
  • Assemble the pizza: Spread the remaining BBQ sauce over the pre-baked crust, leaving a small border around the edges. Top with BBQ chicken, sliced red onion, and shredded cheddar cheese.
  • Bake the pizza: Return the pizza to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
  • Garnish and serve: Sprinkle chopped cilantro over the top of the pizza before slicing and serving.


Ensure the cream cheese and mozzarella are fully melted to make the dough easier to mix and handle.
If you don't have a microwave, melt the cheese in a double boiler on the stove.
The nutritional values are estimates and may vary based on specific brands of ingredients used. Always calculate your own macros with the brands you use.
Store leftovers in the refrigerator for up to 3 days. Reheat in the oven or air fryer for best results.


Calories: 420kcalCarbohydrates: 8gProtein: 32gFat: 30gFiber: 3gNet Carbs: 5g
Keyword keto BBQ chicken pizza, keto pizza, low carb BBQ pizza, low carb pizza
Tried this recipe?Let us know how it was!