Easy Keto Smoked Chilean Seabass with Avocado Salsa Recipe for a Healthy Dinner

Keto Smoked Chilean Seabass with Avocado Salsa: A Culinary Delight

Welcome to a sumptuous journey where the smoky aroma of perfectly cooked Chilean Seabass meets the fresh zest of avocado salsa. This Keto Smoked Chilean Seabass with Avocado Salsa recipe is not just a meal; it’s an experience that tantalizes your taste buds while keeping your keto goals in check. Whether you’re a seasoned keto dieter or just embarking on your low-carb journey, this dish offers a delightful way to enjoy a gourmet meal without the guilt.

Chilean Seabass, known for its buttery texture and rich flavor, makes an excellent choice for those following a ketogenic diet. High in healthy fats and protein, it aligns perfectly with the keto ethos of low carb, high fat nutrition. Paired with the creamy avocado salsa, rich in fiber and essential vitamins, this recipe is a powerhouse of nutrients that supports your keto lifestyle. Let’s dive into the flavors and health benefits that make this dish a must-try for anyone on a keto diet.

Keto Smoked Chilean Seabass with Avocado Salsa

The Essence of Keto Cooking: Smoked Chilean Seabass with Avocado Salsa

This Keto Smoked Chilean Seabass with Avocado Salsa is more than just a recipe; it’s a testament to the versatility and deliciousness that keto cooking offers. Originating from my passion for creating dishes that are both indulgent and health-conscious, this recipe embodies the essence of what it means to enjoy food on the keto diet.

The key to this dish’s success lies in its high-quality ingredients. Chilean Seabass, a staple in gourmet seafood cuisine, provides a luxurious base that’s not only flavorful but also packed with omega-3 fatty acids, essential for a healthy keto diet. The fish’s high fat content ensures that you stay satiated and energized throughout the day.

The accompanying avocado salsa is a vibrant addition that brings freshness and a nutritional punch to the meal. Avocados are a keto superfood, loaded with heart-healthy monounsaturated fats, fiber, and potassium. When combined with the tanginess of lime juice, the sweetness of cherry tomatoes, and the sharpness of red onion, the salsa becomes a perfect complement to the smoky fish.

Each bite of this dish is a reminder that keto eating doesn’t have to be restrictive. It’s about finding the right balance of flavors and nutrients that not only cater to your dietary needs but also excite your palate. Let’s explore how to bring this dish to life in your own kitchen.

Preparing Keto Smoked Chilean Seabass

Mastering the Method: Tips for Perfect Keto Smoked Chilean Seabass

The secret to a perfectly smoked Chilean Seabass lies in the details. Begin by ensuring your smoker is preheated to the optimal temperature. This is crucial for achieving that desirable flaky texture without overcooking the delicate fish. As you brush the seabass with olive oil, be gentle to maintain the integrity of the fillets.

When seasoning, distribute the smoked paprika and garlic powder evenly. This not only adds depth to the flavor but also ensures a beautiful crust forms during the smoking process. The key is to let the natural taste of the seabass shine, complemented by the smokiness and subtle spice.

As the seabass smokes, focus on the avocado salsa. The trick to a perfect salsa is using ripe avocados that provide creaminess without being too mushy. Gently toss the ingredients to keep the tomatoes and avocados intact, which will add a delightful texture to each spoonful. Remember, the salsa is not just a side; it’s an integral component that elevates the entire dish.

Once the seabass is smoked to perfection, allow it to rest. This small step is vital as it lets the juices redistribute, ensuring a moist and tender bite every time. Serve the seabass with a generous topping of the fresh avocado salsa, and watch as the flavors meld together in harmony.

With these tips and attention to detail, your Keto Smoked Chilean Seabass with Avocado Salsa will not only be a feast for the eyes but a celebration of taste that adheres to your keto lifestyle.

Keto Smoked Chilean Seabass Served with Avocado Salsa

Variations to the Keto Smoked Chilean Seabass

Herb-Infused Seabass

For an aromatic twist, consider adding fresh herbs like dill or basil to the fish before smoking. The herbs will infuse the seabass with their fragrance, creating a delightful bouquet of flavors that still align with keto principles.

Spicy Avocado Salsa

Heat lovers can add diced jalapeños or a pinch of cayenne pepper to the avocado salsa for a spicy kick. This not only adds complexity to the dish but also boosts your metabolism, which is beneficial for keto dieters.

Mango Avocado Salsa

Introduce a hint of sweetness by incorporating small chunks of mango into the salsa. While mango is higher in carbs, using it sparingly can still fit within a keto diet and adds an exotic flair to the dish.

Substitutions for Keto Smoked Chilean Seabass

While Chilean Seabass is a premium choice, you can also use other fatty fish like salmon or mackerel as a substitute. These fish are also high in omega-3s and align with the keto diet’s macronutrient ratios.

For the avocado salsa, if cherry tomatoes are out of season, you can use diced regular tomatoes, ensuring to remove the seeds to avoid excess moisture. In the absence of fresh cilantro, a sprinkle of dried cilantro can work in a pinch, although fresh is always preferable for the best flavor.

If you’re out of lime juice, a splash of apple cider vinegar can provide the necessary acidity to balance the salsa, just be mindful of the different flavor profile it will introduce.

Frequently Asked Questions

Can I make this dish without a smoker?
Yes, you can bake the seabass in the oven at 425°F (220°C) until it flakes easily with a fork. You won’t have the smoky flavor, but it will still be delicious.

Is this recipe suitable for meal prep?
Absolutely! You can smoke the seabass and prepare the salsa ahead of time. Store them separately in the fridge and combine when ready to eat.

How can I ensure my avocado salsa stays green?
The lime juice in the salsa helps prevent browning. Additionally, storing the salsa in an airtight container with a piece of plastic wrap pressed on the surface can help retain its color.

What are the best wood chips to use for smoking?
Fruit woods like apple or cherry provide a mild, sweet smoke that complements the seabass beautifully without overpowering it.

Can I use frozen seabass for this recipe?
Yes, just ensure it’s fully thawed and patted dry before seasoning and smoking to achieve the best texture and flavor.

Keto Smoked Chilean Seabass with Avocado Salsa

A succulent and smoky Chilean Seabass paired with a vibrant and creamy avocado salsa, perfect for a keto-friendly meal that is both satisfying and packed with healthy fats and nutrients.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Dinner
Cuisine Keto, Seafood
Servings 4 people
Calories 498 kcal


  • Smoker
  • Small bowl
  • Medium bowl
  • Cutting board
  • Knife
  • Measuring spoons
  • Measuring cups
  • Paper towels


Chilean Seabass

  • 4 fillets Chilean Seabass 6 ounces each / 170 grams each
  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • ½ tsp garlic powder
  • Salt and pepper to taste

Avocado Salsa

  • 2 ripe avocados diced, about 9 ounces / 255 grams each
  • ½ cup cherry tomatoes quartered
  • ¼ cup red onion finely chopped
  • 2 tbsp fresh cilantro chopped
  • 1 lime juice of, 2 tablespoons / 30ml


  • Preheat your smoker to 425°F (220°C).
  • Pat the seabass fillets dry with paper towels. Brush each fillet with olive oil.
  • In a small bowl, mix together the smoked paprika, garlic powder, salt, and pepper. Sprinkle this seasoning mixture over the seabass fillets, ensuring they are evenly coated.
  • Place the seabass fillets in the smoker and cook for about 10 minutes, or until the fish flakes easily with a fork.
  • While the fish is smoking, prepare the avocado salsa. In a medium bowl, combine the diced avocados, cherry tomatoes, red onion, and cilantro.
  • Add the lime juice to the salsa mixture and toss gently. Season with salt and pepper to taste.
  • Once the seabass is done, remove it from the smoker and let it rest for a couple of minutes.
  • Serve the smoked seabass fillets topped with a generous spoonful of the avocado salsa.


Ensure the smoker is at the correct temperature before adding the fish to avoid overcooking.
The avocado salsa can be made in advance and refrigerated to let the flavors meld together.
For a smokier flavor, consider using wood chips in the smoker that complement the natural taste of the seabass.


Calories: 498kcalCarbohydrates: 9gProtein: 36gFat: 38gFiber: 6gNet Carbs: 3g
Keyword Avocado Salsa, Healthy Fats, Keto Recipe, Keto Seafood, Low-Carb Dinner, Smoked Seabass
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