Delicious Keto Chicken Salad with Walnuts and Grapes: A Healthy, Low-Carb Recipe

Welcome to Your New Favorite Keto Meal

Are you on the lookout for a keto-friendly meal that’s as delicious as it is nutritious? Look no further! Our Keto Chicken Salad with Walnuts and Grapes is the perfect blend of creamy, crunchy, and slightly sweet, making it a must-try for anyone following a low-carb lifestyle. Not only is this salad satisfying and full of flavor, but it’s also incredibly easy to prepare, requiring no cooking time at all!

Whether you’re in need of a quick lunch or a light dinner option, this chicken salad is versatile and can be enjoyed in various ways. Packed with protein, healthy fats, and just the right amount of carbs, it’s designed to keep you full and energized without compromising your keto diet. Let’s dive into the delightful world of this chicken salad that promises to be a palate pleaser!

Keto Chicken Salad with Walnuts and Grapes

The Origins and Benefits of This Keto Delight

Our Keto Chicken Salad with Walnuts and Grapes is more than just a meal; it’s a harmonious mix of textures and flavors that originated from a desire to create a keto-friendly version of a classic dish. Traditional chicken salad recipes often include ingredients like grapes and nuts, but they can also come with added sugars and high-carb mix-ins that aren’t suitable for a ketogenic diet.

By carefully selecting each ingredient, we’ve crafted a recipe that maintains the essence of a beloved classic while strictly adhering to keto guidelines. The cooked chicken breast provides a high-quality protein source that’s essential for muscle maintenance and satiety. Walnuts add a dose of heart-healthy omega-3 fatty acids and a satisfying crunch. Meanwhile, grapes offer a natural sweetness and a pop of juiciness with minimal carbs.

The creamy dressing, made with mayonnaise and sour cream, is not only rich in flavor but also in healthy fats, which are the cornerstone of a ketogenic diet. These fats help to keep you in ketosis, the metabolic state where your body burns fat for fuel instead of carbohydrates. The addition of apple cider vinegar and Dijon mustard not only brings a tangy depth to the dressing but also aids in digestion and adds a metabolic boost.

Every bite of this salad is a testament to the fact that eating keto doesn’t mean sacrificing taste or texture. It’s a testament to the versatility of keto cooking and the endless possibilities of creating dishes that are both healthy and indulgent.

Preparing Keto Chicken Salad

Mastering the Method: Tips for the Perfect Keto Chicken Salad

Creating the perfect Keto Chicken Salad with Walnuts and Grapes is about more than just mixing ingredients together. It’s about the technique and attention to detail that elevates a simple dish into something extraordinary. Here are some chef tips to ensure your chicken salad is the best it can be:

Quality of Chicken: Start with high-quality, freshly cooked chicken breast. If you have the time, poaching your chicken in a flavorful broth can add an extra layer of taste. Make sure the chicken is cooled before dicing to keep the salad refreshing and to prevent the dressing from becoming runny.

Dressing Consistency: When whisking your dressing, aim for a smooth and creamy consistency. If it’s too thick, you can thin it out with a teaspoon of water or lemon juice. Conversely, if it’s too runny, add a bit more mayonnaise or sour cream. The dressing should coat the back of a spoon but still drip off slowly.

Chilling Time: While you can eat the salad immediately after preparing, letting it chill in the refrigerator for at least 30 minutes allows the flavors to meld together beautifully. This resting period gives the ingredients time to get acquainted, resulting in a more cohesive and flavorful dish.

Keto Chicken Salad Served

Variations to Spice Up Your Salad

Avocado Chicken Salad

For an even creamier texture and a boost of healthy fats, try adding diced avocado to your salad. The buttery richness of avocado pairs wonderfully with the chicken and walnuts, and it’s a fantastic way to get in those extra nutrients. Just be sure to add the avocado right before serving to prevent browning.

Spicy Chicken Salad

If you’re a fan of a little heat, mix in some diced jalapeños or a pinch of cayenne pepper. The spice will contrast nicely with the sweetness of the grapes and add an exciting kick to every bite. Remember, a little goes a long way, so start with a small amount and adjust to your taste.

Herbed Chicken Salad

Herbs can transform the flavor profile of your chicken salad. Try adding fresh dill, parsley, or chives for a refreshing twist. These herbs not only enhance the taste but also provide additional health benefits and a pop of color.

Substitutions for Dietary Needs

While our Keto Chicken Salad with Walnuts and Grapes is designed to be keto-friendly, you may have personal preferences or dietary restrictions that require substitutions. Here are some options to tailor the salad to your needs:

Mayonnaise Alternatives: If you’re avoiding traditional mayonnaise, you can use an avocado-based mayonnaise or make your own with egg yolks, olive oil, and vinegar. This will ensure you’re still getting healthy fats without any unwanted ingredients.

Nut-Free Options: For those with nut allergies, sunflower seeds or pumpkin seeds can be a great alternative to walnuts. They still provide a satisfying crunch and are rich in vitamins and minerals.

Dairy-Free Dressing: If dairy is off the table, you can substitute the sour cream with a dairy-free yogurt or increase the amount of mayonnaise. Just be sure to check the carb content if you’re using a yogurt substitute.

Frequently Asked Questions

Can I use rotisserie chicken for this recipe? Yes, rotisserie chicken is a convenient option. Just make sure it’s not seasoned with any sugar or high-carb ingredients.

How long can I store the chicken salad? Properly stored in an airtight container, the salad can last up to 3 days in the refrigerator.

Is this salad suitable for meal prep? Absolutely! It’s a great option for meal prep. Just store the dressing separately and mix before serving.

Can I freeze this chicken salad? Freezing is not recommended as it can affect the texture of the ingredients, especially the grapes and dressing.

How can I lower the carb content further? You can reduce the number of grapes or replace them with a lower-carb fruit like berries.

Keto Chicken Salad with Walnuts and Grapes

This Keto Chicken Salad with Walnuts and Grapes is a delightful mix of savory and sweet, perfect for a refreshing lunch or a light dinner. With the crunch of walnuts and the burst of sweetness from grapes, all enveloped in a creamy dressing, this salad is a satisfying meal that adheres to your keto dietary goals.
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Prep Time 15 minutes
Cook Time 0 minutes
0 minutes
Total Time 15 minutes
Course Lunch
Cuisine American
Servings 4 servings
Calories 356 kcal


  • Large mixing bowl
  • Whisk
  • Cutting board
  • Chef’s knife
  • Measuring cups and spoons


  • 2 cups cooked chicken breast, diced (about 1 lb or 450g)
  • ½ cup walnuts, chopped (58g)
  • ½ cup seedless grapes, halved (about 75g)
  • ¼ cup celery, diced (about 30g)
  • ¼ cup mayonnaise
  • 2 tablespoons sour cream
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • ¼ teaspoon garlic powder
  • Salt and pepper to taste
  • Fresh lettuce leaves for serving (optional)


  • Begin by prepping your ingredients: dice the cooked chicken breast, chop the walnuts, halve the grapes, and dice the celery.
  • In a large mixing bowl, whisk together the mayonnaise, sour cream, apple cider vinegar, Dijon mustard, and garlic powder until smooth and well-combined.
  • Add the chicken, walnuts, grapes, and celery to the bowl with the dressing.
  • Gently fold the ingredients together until the chicken and add-ins are evenly coated with the dressing. Season with salt and pepper to your taste.
  • If desired, chill the salad in the refrigerator for 30 minutes to allow the flavors to meld together.
  • Serve the chicken salad on a bed of fresh lettuce leaves or enjoy it as a filling for low-carb wraps.


For the best flavor, use freshly cooked chicken breast that has been allowed to cool.
Adjust the creaminess of the salad by adding more mayonnaise or sour cream to your preference.
The grapes provide a hint of sweetness without adding too many carbs, but you can reduce the amount or omit them if you're strictly monitoring your carb intake.
Store any leftovers in an airtight container in the refrigerator for up to 3 days.


Calories: 356kcalCarbohydrates: 6gProtein: 24gFat: 27gFiber: 2gNet Carbs: 4g
Keyword Keto Chicken Salad, Keto Salad with Grapes, Keto Salad with Walnuts, Low Carb Chicken Salad
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