Keto can be a steep learning curve to begin with! Unlike other diets, it’s not just a case of meal planning, but you need to choose the right meals that will keep you in ketosis.
With carbs to avoid, macros and net carbs to count, it can be tricky for the novice keto-eater.
When you’re busy feeding your family, then keto one pot meals can be a life saver. All the one pot meals detailed are delicious and the perfect go-to dinners, for when time is tight.
There are classics such as Jambalaya, Meatballs, Crack Chicken, and Beef Stroganoff. They have all been given a keto twist. You’ll find the dishes are rich, creamy, and cheesy. But they are all low on carbs and use ingredients such as cauliflower rice.
You’ll find that many of the dishes are economical and use inexpensive ingredients such as chicken thighs. And they all use just one pot, so you won’t be left with a mountain of washing up.
Here’s our recipe round up of 15 the best keto one pot meals.
This Asian inspired dish is flavored with ginger, garlic, and scallions for the base. It uses juicy chicken thighs and a generous portion of healthy peanuts. It's finished with sriracha or chili sauce and soy or coconut aminos.
This tasty beef dish has Chinese five spice for an oriental flavor. You make it by simply adding the beef and spices to your slow cooker. Add the broccoli at the end to keep it crisp and green. It's suitable for Paleo, keto and Whole30 diets.
This weekday favorite is super quick and tasty. You can cook the sausages and peppers either in a skillet or on a sheet pan. It's then finished with a low carb Marinara sauce. Mop up the sauce with tasty garlic keto bread.
This tray bake is given a Moroccan twist by basting the fish with harissa paste. Simply bake the veggies and then layer the fish over the top to finish cooking. Serve sprinkled with almonds and pine nuts.
For a more luxurious dinner serve these sweet seared scallops with a decadent creamy cauliflower risotto. With cream and Parmesan you want miss the rice. You can swap out the scallops for shrimp if you prefer.
This Mongolian Beef dish is flavored with sesame oil, ginger, garlic and coconut aminos. To give it an authentic flavor a small amount of Blackstrap molasses is used. It's all cooked in the slow cooker to make the beef tender and delicious.
This Chinese dish is made authentically using garlic, ginger, sesame oil, and chili flakes. The rice has been substituted with cauliflower rice. Traditional soy can be replaced with either Tamari or Coconut Aminos. If you're looking for the lowest carb option, then tamari will give you 1.5g
This keto-friendly cheesy chicken is sure to be a favorite. It has heaps of healthy broccoli and is topped with lots of gooey Mozzarella. Serve with keto-friendly pasta and bread, to mop up the creamy sauce.
This classic Russian dish is a delicious combination of beef, sour cream, and mushrooms. It's all cooked in one skillet in less than 30 minutes. Serve with cauliflower rice and salad.
With all of these options you’re sure to be able to find some recipes you love and use time and time again. If you’re looking for some quick and easy side orders, then check out the 15 Best Bread Recipes. And don’t forget to check out 15 Easy Keto Desserts if you’re after a sweet fix.