Delicious Slow Cooker Keto Chicken Enchilada Soup: Perfect for Your Diet Plan

Warm Up with Slow Cooker Keto Chicken Enchilada Soup

As the chilly weather takes hold, there’s nothing quite like a warm, comforting bowl of soup to satisfy your hunger and keep you on track with your keto diet. The Slow Cooker Keto Chicken Enchilada Soup is a perfect blend of zesty flavors and creamy texture that will not only warm you up but also keep you within your carb limit. This low-carb chicken soup is packed with protein, healthy fats, and the kind of mouth-watering taste that makes sticking to a keto lifestyle a breeze.

Whether you’re looking for a cozy dinner option or a hearty lunch, this keto enchilada soup is versatile and easy to prepare, thanks to the convenience of a slow cooker. It’s a dish that promises to deliver on taste without the guilt, making it an ideal choice for anyone following a ketogenic diet. Let’s dive into the flavors that make this soup a must-try keto delight.

Keto Chicken Enchilada Soup in Slow Cooker

The Story Behind This Hearty Keto Delight

The Slow Cooker Keto Chicken Enchilada Soup is more than just a meal; it’s a culinary experience that brings the essence of Mexican cuisine right to your kitchen, without the carbs that typically accompany such rich flavors. Born out of a love for enchiladas and a need for keto-friendly options, this recipe transforms classic ingredients into a soup form that is both satisfying and nutritious.

Key ingredients like boneless skinless chicken breasts provide a high-quality protein source, essential for muscle maintenance on a keto diet. The homemade or store-bought keto-friendly enchilada sauce, along with spices like cumin, chili powder, and smoked paprika, offer a depth of flavor without adding unnecessary sugars or carbs. The heavy cream and shredded cheddar cheese contribute to the high fat content needed to maintain ketosis, making this dish a perfect fit for the keto lifestyle.

Every spoonful of this soup is a testament to the fact that eating keto doesn’t mean sacrificing flavor. The combination of diced tomatoes with green chilis, aromatic garlic, and the subtle heat from the spices creates a complex taste profile that is both comforting and exciting. This soup is not just good for your taste buds; it’s also packed with nutrients that support a healthy keto diet.

Ingredients for Keto Chicken Enchilada Soup

Mastering the Slow Cooker Keto Chicken Enchilada Soup

Creating the perfect Slow Cooker Keto Chicken Enchilada Soup is an art that requires a little patience and a few chef’s secrets. Starting with the chicken, it’s important to place it at the bottom of the slow cooker so it can cook evenly and soak up the flavors of the broth and spices. When it’s time to shred the chicken, be gentle to maintain its tenderness, and then return it to the slow cooker to mingle with the other ingredients.

The addition of heavy cream and shredded cheddar cheese should be done towards the end of the cooking process. This ensures that the cheese melts smoothly into the soup without clumping, and the cream adds a luxurious richness without curdling. Stirring these ingredients in slowly and allowing them to blend gradually is key to achieving the creamy texture that makes this soup so irresistible.

Finally, don’t forget the garnishes. Fresh cilantro adds a burst of color and freshness, while diced avocado provides a creamy contrast and a dose of healthy fats. These final touches not only enhance the flavor but also the nutritional profile, making each bowl a well-rounded keto meal.

Finished Keto Chicken Enchilada Soup

Delicious Keto Variations to Try

Spicy Keto Chicken Enchilada Soup

For those who love a little extra heat, consider adding a few slices of jalapeño or a dash of cayenne pepper. The spiciness not only kicks up the flavor but also can boost your metabolism, making it a win-win for spice lovers on keto.

Green Enchilada Keto Soup

Swap out the red enchilada sauce for a green tomatillo-based version and use green bell peppers instead of red for a tangy twist on the classic. This variation offers a different spectrum of nutrients and a refreshing change of taste.

Creamy Mushroom Keto Enchilada Soup

Add sliced mushrooms to the soup for an earthy flavor and additional texture. Mushrooms are low in carbs and high in umami, which can make the soup even more satisfying without adding extra carbs.

Keto-Friendly Substitutions

If you’re looking to switch things up or accommodate dietary restrictions, there are several keto-friendly substitutions you can make without compromising the integrity of the soup.

For a dairy-free version, replace the heavy cream with full-fat coconut milk and use a dairy-free cheese alternative. This not only caters to those avoiding dairy but also adds a subtle coconut flavor that pairs well with the other ingredients.

For those who don’t eat chicken, try using shredded pork or beef as an alternative protein source. These meats are also high in fat and flavor, making them suitable for keto and equally delicious in the soup.

And if you’re not a fan of cilantro, try using fresh parsley or chives for garnish. They offer a different flavor profile but still contribute a fresh, herby element to the dish.

Frequently Asked Questions

Here are some common questions and answers to help you make the best Slow Cooker Keto Chicken Enchilada Soup:

Can I use frozen chicken breasts?

Yes, you can use frozen chicken breasts, but you’ll need to add extra cooking time to ensure they are fully cooked through.

How can I thicken the soup?

To thicken the soup without adding carbs, consider using xanthan gum or reducing the broth by cooking the soup uncovered for the last 30 minutes.

Is this soup spicy?

The soup has a mild to medium spice level, but you can adjust the heat by adding or reducing the amount of chili powder and diced chilis.

Can I make this soup in an Instant Pot?

Yes, the recipe can be adapted for an Instant Pot. Use the sauté function to cook the onions and garlic, then add the rest of the ingredients and cook on high pressure for 20 minutes.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat gently on the stove or in the microwave.


Slow Cooker Keto Chicken Enchilada Soup

Dive into the comforting flavors of this Slow Cooker Keto Chicken Enchilada Soup. Packed with zesty flavors and creamy texture, it's the perfect low-carb meal to warm you up without knocking you out of ketosis.
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Prep Time 15 minutes
Cook Time 4 hours
Total Time 4 hours 15 minutes
Course Dinner
Cuisine Mexican
Servings 6 servings
Calories 385 kcal


  • Slow cooker
  • Cutting board
  • Knife
  • Cheese grater
  • Measuring cups and spoons


  • 2 pounds boneless skinless chicken breasts
  • 3 cups chicken broth
  • 1 medium onion, chopped about 1 cup/150g
  • 1 red bell pepper, diced red bell pepper about 1 cup/150g
  • 2 cloves garlic, minced about 2 teaspoons/10ml
  • 1 can diced tomatoes with green chilis, undrained 10 ounces/280g
  • 2 tablespoons keto-friendly enchilada sauce homemade or store-bought
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • ½ teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 cup heavy cream
  • 1 cup shredded cheddar cheese
  • ¼ cup fresh cilantro, chopped for garnish
  • 1 avocado, diced for garnish optional


  • Place the chicken breasts at the bottom of the slow cooker.
  • Pour the chicken broth over the chicken.
  • Add the chopped onion, diced red bell pepper, minced garlic, diced tomatoes with green chilis, enchilada sauce, ground cumin, chili powder, smoked paprika, salt, and pepper to the slow cooker.
  • Cover and cook on high for 3-4 hours or on low for 6-8 hours.
  • Once cooked, remove the chicken breasts from the slow cooker and shred them using two forks.
  • Return the shredded chicken to the slow cooker.
  • Stir in the heavy cream and shredded cheddar cheese until the cheese is melted and the soup is well combined.
  • Serve hot, garnished with chopped cilantro and diced avocado if desired.


For a spicier kick, add extra chili powder or a pinch of cayenne pepper.
The soup can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.
If you prefer a thinner soup, add more chicken broth until desired consistency is reached.


Calories: 385kcalCarbohydrates: 9gProtein: 38gFat: 22gFiber: 3gNet Carbs: 6g
Keyword keto chicken enchilada soup, keto enchilada soup, Low Carb Chicken Soup, slow cooker keto soup
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