Cream Cheese-Stuffed Keto Bagels
If you’re on the keto diet and craving a delicious breakfast or snack, look no further than these Cream Cheese-Stuffed Keto Bagels. These bagels are not only low in carbs but also rich in flavor and texture. Imagine biting into a soft, chewy bagel filled with a creamy, savory filling that melts in your mouth. Perfect for those busy mornings or as a satisfying snack, these bagels will keep you on track with your low-carb lifestyle.
What makes these bagels truly special is their unique combination of ingredients. The use of almond flour and mozzarella cheese creates a satisfying dough that mimics traditional bagels without the carbs. Plus, the cream cheese filling adds a delightful richness that elevates the whole experience. Whether you’re enjoying them fresh out of the oven or reheating them later, these bagels are sure to become a staple in your keto meal plan.
Recipe Details
The inspiration for these Cream Cheese-Stuffed Keto Bagels comes from a desire to enjoy the classic bagel experience without the guilt of high carbs. Traditional bagels are often loaded with carbohydrates, making them a no-go for those following a keto diet. However, by using almond flour and mozzarella cheese, we can create a dough that is both satisfying and keto-friendly.
Almond flour is a fantastic alternative to regular flour. It is low in carbs and high in healthy fats, making it a perfect fit for the keto lifestyle. Additionally, mozzarella cheese adds a wonderful chewiness to the bagels while providing a good source of protein and calcium. The cream cheese filling not only enhances the flavor but also contributes to the overall richness of the bagel, making it a truly indulgent treat.
Another great aspect of these bagels is their versatility. You can easily customize the filling with your favorite herbs and spices, allowing you to make each batch unique. This recipe is perfect for meal prep, as you can whip up a batch at the beginning of the week and enjoy them throughout. With only 5g of net carbs per bagel, they fit seamlessly into your keto meal plan, making them a guilt-free option for breakfast or a snack.
The Method
To create the perfect Cream Cheese-Stuffed Keto Bagels, it’s essential to follow the steps carefully to achieve the best results. Start by preheating your oven to 375°F (190°C). This ensures that your bagels will bake evenly and develop a beautiful golden crust.
When preparing the bagel dough, combine the shredded mozzarella and cream cheese in a microwave-safe bowl. Microwave in short bursts of 30-60 seconds, stirring in between, until the cheeses are melted and smooth. This is a crucial step, as it allows the ingredients to meld together, creating a cohesive dough. Let the mixture cool slightly before adding the egg; this prevents the egg from cooking prematurely.
As you mix in the dry ingredients, be sure to do so gradually. This helps to avoid lumps and ensures that the dough is well-combined. When shaping the bagels, don’t be afraid to use your hands. A little bit of oil on your fingers can help prevent sticking. Make sure to create a well-defined hole in the center of each bagel; this will help them cook evenly and give them that classic bagel shape.
Variations
Herb and Garlic Cream Cheese Filling
For those who enjoy a burst of flavor, try adding minced garlic and fresh herbs to your cream cheese filling. A combination of basil, dill, and chives will elevate the taste and give your bagels a gourmet touch. Simply mix these ingredients into the softened cream cheese before filling the bagels. This variation is perfect for a savory breakfast or a delightful snack.
Smoked Salmon and Capers
Transform your bagels into a luxurious treat by adding smoked salmon and capers. After filling the bagels with cream cheese, top with thin slices of smoked salmon and a sprinkle of capers. This variation is reminiscent of a classic bagel shop offering but without the carbs. It’s a perfect brunch option that’s sure to impress your guests.
Sweet Cinnamon Cream Cheese
If you have a sweet tooth, consider making a cinnamon cream cheese filling. Mix softened cream cheese with a bit of powdered erythritol and cinnamon for a delightful sweetness. This variation is perfect for a breakfast treat or an afternoon snack with your coffee. It’s a delicious way to enjoy a sweet treat while staying keto-friendly.
Substitutions
If you’re looking to customize your Cream Cheese-Stuffed Keto Bagels, there are several ingredient substitutions you can consider. For instance, if you don’t have almond flour on hand, you can use coconut flour. However, keep in mind that coconut flour is more absorbent, so you’ll need to adjust the quantity. Typically, you would use about 1/4 of the amount of coconut flour compared to almond flour.
Another substitution is for the cream cheese. If you’re dairy-free, consider using a vegan cream cheese alternative. There are many brands available that offer a similar texture and taste without the dairy. This way, you can still enjoy the rich filling while adhering to your dietary preferences.
Lastly, if you’re looking to add a bit of spice to your bagels, consider using different types of cheese. Cheddar or pepper jack can be used in place of mozzarella for a different flavor profile. Just be sure to adjust the amounts based on the cheese’s moisture content to maintain the right consistency in your dough.
FAQ
Can I freeze these bagels?
Yes, you can freeze Cream Cheese-Stuffed Keto Bagels. Allow them to cool completely, then wrap each bagel individually in plastic wrap and place them in an airtight container. They can be frozen for up to 3 months. To reheat, simply microwave them for a few seconds or toast them until warm.
How do I store leftover bagels?
Store your bagels in an airtight container in the refrigerator for up to 3 days. If you want to keep them longer, freezing is the best option. Reheating them in the microwave or toaster will help restore their texture.
Can I use different fillings?
Absolutely! Feel free to get creative with your fillings. You can use different herbs, spices, or even add cooked bacon or vegetables to the cream cheese mixture. Just ensure that any added ingredients are low in carbs to maintain the keto-friendly nature of the bagels.
What can I serve with these bagels?
These bagels can be enjoyed on their own or served with a side of avocado, a fresh salad, or even a low-carb soup. They also pair wonderfully with a cup of coffee or tea for a delightful breakfast experience.
Are these bagels suitable for meal prep?
Yes, Cream Cheese-Stuffed Keto Bagels are perfect for meal prep. You can make a batch at the beginning of the week and store them in the refrigerator. They are easy to reheat, making them a convenient option for busy mornings.
Cream Cheese-Stuffed Keto Bagels
Equipment
- Microwave-safe bowl
- Mixing bowls
- Baking sheet
- Parchment paper
- Piping bag (optional)
Ingredients
For the Bagel Dough
- 1.5 cups shredded mozzarella cheese
- 2 oz cream cheese
- 1 large egg
- 1.5 cups almond flour
- 1 tsp baking powder
- 0.5 tsp garlic powder optional
- 0.5 tsp salt
For the Cream Cheese Filling
- 4 oz cream cheese, softened
- 1 tbsp fresh chives, chopped or 1 tsp dried chives
- 1 tbsp fresh parsley, chopped optional
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a microwave-safe bowl, combine the shredded mozzarella and cream cheese. Microwave for about 30-60 seconds until melted and easy to stir. Mix until fully combined and smooth.
- Allow the cheese mixture to cool slightly, then add the egg. Stir until well combined. In a separate bowl, whisk together the almond flour, baking powder, garlic powder, and salt. Gradually mix the dry ingredients into the cheese mixture until a dough forms.
- Divide the dough into 4 equal portions. Roll each portion into a ball and then create a hole in the center to form a bagel shape. Place them on the prepared baking sheet.
- In a medium bowl, mix the softened cream cheese with chopped chives, parsley (if using), salt, and pepper until smooth.
- Using a piping bag or a spoon, carefully fill each bagel with the cream cheese mixture, ensuring it’s evenly distributed.
- Bake in the preheated oven for 20-25 minutes or until the tops are golden brown and the bagels are cooked through.
- Once baked, remove the bagels from the oven and allow them to cool for a few minutes on a wire rack. Enjoy warm or at room temperature.
