Delicious Low-Carb Cauliflower Rice Porridge with Cinnamon and Vanilla Recipe for Keto Dieters

Start Your Day with a Keto Delight: Low-Carb Cauliflower Rice Porridge with Cinnamon and Vanilla

Imagine a breakfast that’s not only cozy and comforting but also aligns perfectly with your keto lifestyle. That’s exactly what you get with this Low-Carb Cauliflower Rice Porridge with Cinnamon and Vanilla. This dish is a game-changer for anyone following a ketogenic diet, craving the nostalgic essence of a traditional porridge without the carb overload. The cauliflower provides an excellent low-carb base, while the cinnamon and vanilla infuse each spoonful with delightful warmth and sweetness.

For those on a keto journey, finding a breakfast option that is both satisfying and low in carbohydrates can be a challenge. This porridge ticks all the boxes, offering a high-fat, low-carb meal that’s easy to make and delicious to eat. It’s a recipe that proves you don’t have to give up your favorite comfort foods to maintain a healthy keto diet.

Low-Carb Cauliflower Rice Porridge with Cinnamon and Vanilla

A Personal Touch to Keto Breakfast

The inspiration behind this Low-Carb Cauliflower Rice Porridge with Cinnamon and Vanilla comes from a desire to recreate a classic breakfast staple without compromising my keto diet goals. Cauliflower, the star of this dish, is a versatile and beloved ingredient in the low-carb community. It’s not only nutritious but also has a neutral flavor that makes it an ideal substitute for grains.

By incorporating almond milk and heavy cream, we achieve a creamy consistency that’s essential for any good porridge. The addition of butter enriches the dish, giving it a luxurious texture that’s both filling and satisfying. Vanilla extract and cinnamon are more than just flavor enhancers; they come with their own set of health benefits, including antioxidant properties and the ability to regulate blood sugar levels.

The use of a keto-friendly sweetener like erythritol allows us to sweeten the porridge without adding extra carbs, making it a guilt-free pleasure. This recipe is a testament to the fact that a ketogenic diet can be diverse and delicious, offering comfort food that nourishes both the body and soul.

Preparing Low-Carb Cauliflower Rice Porridge

Mastering the Method

Creating the perfect Low-Carb Cauliflower Rice Porridge with Cinnamon and Vanilla is all about technique. Start by transforming your cauliflower into rice-sized pieces. Whether you’re using a food processor or a box grater, aim for uniformity to ensure even cooking.

As you cook the cauliflower with almond milk, heavy cream, and butter, keep an eye on the heat. A gentle simmer is what you’re after to avoid any burning or sticking. Stirring occasionally is key to achieving that porridge-like consistency. Remember, patience is a virtue here; the longer you allow the mixture to thicken, the creamier your porridge will be.

When adding the vanilla, sweetener, and cinnamon, do so away from the heat to prevent any evaporation of flavors. A final taste test is crucial to ensure the balance of sweetness and spice is just right. If you find the porridge too thick, don’t hesitate to add a splash more almond milk for the perfect texture.

Final Low-Carb Cauliflower Rice Porridge

Variations to Spice Up Your Porridge

While the classic cinnamon and vanilla combination is delightful, there’s room for creativity with this porridge. Here are some variations to keep your mornings interesting:

Chocolate Almond Porridge

For a chocolaty twist, add unsweetened cocoa powder and a few drops of almond extract. This combination will give you a decadent breakfast treat that’s still within your keto macros.

Pumpkin Spice Porridge

Embrace the flavors of fall any time of year by stirring in some pumpkin puree and a dash of pumpkin spice. This variation is perfect for those who love a seasonal touch to their meals.

Berry Bliss Porridge

Top your porridge with a handful of fresh berries for a burst of natural sweetness and antioxidants. Choose low-glycemic berries like raspberries or blackberries to maintain the low-carb profile.

Substitutions for Every Keto Kitchen

Whether you have dietary restrictions or simply ran out of an ingredient, here are some substitutions that keep your porridge keto-friendly:

For a dairy-free version, replace heavy cream with coconut cream and butter with coconut oil. This will not only cater to those avoiding dairy but also add a tropical twist to the flavor profile.

If almond milk isn’t your preference, feel free to swap it with another low-carb nut milk like macadamia or hemp milk. Each has its unique taste and nutritional benefits, so choose what suits your palate and dietary needs.

When it comes to sweeteners, if erythritol isn’t available, other keto-friendly options like stevia or monk fruit can be used. Just be sure to adjust the quantity based on the sweetness level of your chosen substitute.

Frequently Asked Questions

Here are some common questions and answers to help you perfect your Low-Carb Cauliflower Rice Porridge:

Q: Can I make this porridge ahead of time?

A: Absolutely! This porridge can be stored in the refrigerator and reheated, making it a convenient meal prep option. Just add a little extra almond milk when reheating to restore its creamy texture.

Q: Is this porridge suitable for freezing?

A: While you can freeze it, the texture may change upon thawing. For best results, enjoy it fresh or refrigerated.

Q: How can I increase the protein content?

A: Add a scoop of your favorite keto-friendly protein powder or some collagen peptides for an extra protein boost.

Q: Can I use frozen cauliflower rice?

A: Yes, frozen cauliflower rice is a great time-saver. Just be sure to thaw it and drain any excess liquid before using.

Q: How do I know when the porridge is done?

A: The porridge is ready when the cauliflower is tender, and the mixture has thickened to your liking. It should have a creamy consistency similar to traditional oatmeal.

Low-Carb Cauliflower Rice Porridge with Cinnamon and Vanilla

Embark on a comforting culinary journey with this Low-Carb Cauliflower Rice Porridge, where the warmth of cinnamon and the sweetness of vanilla blend seamlessly with the surprisingly neutral base of cauliflower. This dish redefines breakfast porridge, providing a keto-friendly start to your day without sacrificing the creamy texture and satisfying taste you love.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast
Cuisine Keto, Low-Carb
Servings 2 servings
Calories 325 kcal


  • Food processor or box grater
  • Medium saucepan
  • Stirring Spoon
  • Measuring cups and spoons


  • 1 medium head cauliflower approximately 1 lb / 450 g, riced
  • 1 cup unsweetened almond milk
  • ½ cup heavy cream
  • 2 tablespoons unsalted butter
  • 1 teaspoon vanilla extract
  • 2 tablespoons erythritol or preferred keto-friendly sweetener
  • ½ teaspoon ground cinnamon plus extra for garnish
  • ¼ teaspoon salt
  • Optional toppings: chopped nuts, keto-friendly sweetener, a dollop of whipped cream


  • Rice the cauliflower by pulsing florets in a food processor until they resemble rice grains. Alternatively, you can use a box grater to achieve the same texture.
  • In a medium saucepan, combine the riced cauliflower, almond milk, heavy cream, and butter. Cook over medium heat, stirring occasionally, until the mixture begins to simmer.
  • Reduce the heat to low and continue to cook, stirring frequently, for about 10-15 minutes, or until the cauliflower is tender and the mixture has thickened to your desired porridge consistency.
  • Remove from heat and stir in the vanilla extract, sweetener, ground cinnamon, and salt. Mix well until all ingredients are fully incorporated.
  • Taste and adjust sweetness or cinnamon according to preference. If the porridge is too thick, add a bit more almond milk to reach your desired consistency.
  • Serve hot in bowls, garnished with a sprinkle of cinnamon and optional toppings such as chopped nuts or a dollop of whipped cream.


This porridge can be easily modified to suit your taste preferences or to add variety. Try incorporating different spices like nutmeg or cardamom for a unique twist. For a protein boost, consider adding a scoop of your favorite keto-friendly protein powder. Remember to adjust the net carbs accordingly when adding additional toppings or ingredients.


Calories: 325kcalCarbohydrates: 15gProtein: 5gFat: 27gFiber: 7gNet Carbs: 8g
Keyword cauliflower rice, Cinnamon Vanilla Porridge, Keto Cauliflower Recipe, keto porridge, low carb breakfast
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