Easy and Delicious Keto Mashed Turnips Recipe for a Healthy Diet

## Post Intro

Are you on the hunt for a **low-carb side dish** that doesn’t skimp on flavor or texture? Look no further than this **Keto Mashed Turnips** recipe. It’s the perfect substitute for traditional mashed potatoes, offering a creamy and savory experience that fits beautifully within the keto diet framework. Not only are these mashed turnips **low in carbs**, but they are also high in dietary fiber and essential nutrients, making them an excellent choice for anyone looking to maintain a healthy, balanced keto lifestyle.

This dish is a game-changer for those who love the comforting feel of mashed potatoes but want to keep their carb intake in check. The turnips provide a slightly sweet and earthy taste, which, when combined with rich butter and heavy cream, results in a luxurious side dish that will have everyone at the table asking for seconds. Perfect for a family dinner or a special occasion, these Keto Mashed Turnips are sure to impress.

Keto Mashed Turnips

## Recipe Details

The journey to these **Keto Mashed Turnips** began as a personal quest to recreate the comfort of mashed potatoes without the high carb content. The result is a dish that is not only keto-friendly but also packed with flavor and nutrients. Turnips are the star of this dish, offering a robust profile of vitamins and minerals, including vitamin C, folate, and calcium, which are all essential for a well-rounded keto diet.

The inclusion of **butter and heavy cream** adds a richness to the dish, ensuring that every bite is as satisfying as it is healthy. These high-fat ingredients are staples in the keto diet, helping to keep you full and energized. The garlic and fresh thyme bring an aromatic depth that elevates the turnips from simple to sublime.

Turnips themselves are a fantastic **low-carb alternative** to potatoes. With only about 7g of net carbs per serving, they fit perfectly into a keto meal plan. Plus, their high fiber content aids digestion and helps to keep blood sugar levels stable, which is crucial for maintaining ketosis.

Ingredients for Keto Mashed Turnips

## The Method

**Preparation is key** when it comes to achieving the perfect consistency for your Keto Mashed Turnips. Begin by ensuring your turnips are peeled and cubed uniformly; this promotes even cooking, which is crucial for a smooth mash. When boiling the turnips, make sure the water is well-salted, as this is your first opportunity to build flavor from the ground up.

Once your turnips are fork-tender, be diligent in draining them. Any remaining water can result in a less-than-ideal texture, diluting the rich, creamy consistency we’re aiming for. When mashing, start with the butter, allowing it to melt and coat the tender turnips before adding the other ingredients. This creates a silky foundation for your mash.

For those who prefer a **smoother texture**, an electric hand mixer can be your best friend. It can whip your turnips into a creamy delight with ease. However, if you enjoy a bit of texture, a potato masher will do the trick, leaving some small chunks for a rustic feel. Remember to taste as you go, adjusting the seasoning to your preference. This is your dish, after all, and it should reflect your palate.

Keto Mashed Turnips Preparation

## Variations

### **Roasted Garlic Mashed Turnips**
For a deeper, more caramelized flavor, try roasting the garlic before adding it to the mash. This variation brings a sweet and mellow garlic flavor that pairs wonderfully with the turnips.

### **Herb-Infused Mashed Turnips**
Experiment with different herbs such as rosemary or sage to infuse your mashed turnips with a fresh, aromatic twist. Each herb will offer a unique flavor profile, making this dish versatile and exciting.

### **Cheesy Mashed Turnips**
Add a handful of shredded cheddar or parmesan cheese to the mash for a decadent, cheesy version. The cheese not only adds flavor but also contributes to the creamy texture.

## Substitutions

### **Dairy-Free Keto Mashed Turnips**
For a dairy-free version, olive oil and almond milk can replace butter and heavy cream. These substitutes keep the dish keto-friendly while accommodating those with dairy sensitivities.

### **Cauliflower for Turnips**
If turnips aren’t your thing or you’re simply looking for variety, cauliflower is another excellent low-carb vegetable that can be mashed in a similar fashion.

### **Coconut Cream for Heavy Cream**
For those who prefer a hint of sweetness or are looking for a dairy alternative, coconut cream can be used in place of heavy cream. It will add a subtle coconut flavor and maintain the creamy texture.

## FAQ Section

### **Can I make this dish ahead of time?**
Absolutely! Prepare the mashed turnips, let them cool, and store them in an airtight container in the fridge. Reheat before serving.

### **Are turnips keto-friendly?**
Yes, turnips are low in net carbs and can be enjoyed on a keto diet.

### **How can I make the mashed turnips creamier?**
Add more butter or cream to your liking for an even creamier texture.

### **Can I freeze Keto Mashed Turnips?**
It’s best to enjoy them fresh, but you can freeze them if needed. Thaw and reheat thoroughly before serving.

### **What can I serve with Keto Mashed Turnips?**
They pair well with any keto-friendly protein, such as steak, chicken, or fish.

Keto Mashed Turnips

Savor the creamy, savory delight of Keto Mashed Turnips, a perfect low-carb alternative to traditional mashed potatoes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Sides
Cuisine American
Servings 4 servings
Calories 173 kcal


  • Potato peeler
  • Knife and chopping board
  • Large pot
  • Stove
  • Colander
  • Potato masher or electric hand mixer
  • Measuring spoons and cups


  • 1.5 pounds Turnips, peeled and cubed
  • 4 tablespoons Butter, unsalted
  • ¼ cup Heavy cream
  • 2 cloves Garlic, minced
  • 1 tablespoon Fresh thyme, chopped
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper


  • Start by peeling the turnips and cutting them into evenly sized cubes. This will ensure they cook uniformly.
  • Bring a large pot of salted water to a boil. Add the turnip cubes to the boiling water.
  • Cook the turnips until they are fork-tender, which should take about 15-20 minutes.
  • While the turnips are boiling, mince the garlic and chop the fresh thyme.
  • Once the turnips are tender, drain them well to remove all excess water. Excess moisture can dilute the flavors.
  • Return the drained turnips to the pot and add in the unsalted butter. The residual heat will help the butter melt evenly.
  • Using a potato masher or an electric hand mixer, mash the turnips until they're smooth.
  • Stir in the heavy cream, minced garlic, chopped thyme, salt, and black pepper. Continue to mash until all the ingredients are well incorporated and the mixture reaches your desired consistency.
  • Taste and adjust the seasoning if necessary. For a creamier texture, you can add more butter or cream to preference.
  • Serve hot as a side dish with your favorite keto-friendly main course.


To enhance the flavor, you can roast the garlic before mincing it.
For a dairy-free version, substitute butter and cream with olive oil and almond milk respectively.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
Nutritional information is approximate and may vary based on specific brands of ingredients used.


Calories: 173kcalCarbohydrates: 12gProtein: 2gFat: 12gFiber: 5gNet Carbs: 7g
Keyword Keto Mashed Turnips, Keto Sides, Low Carb Mashed Turnips, Low Carb Turnip Recipes
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