Mouthwatering BBQ Pulled Pork Keto Burger Recipe: A Low-Carb Delight

Welcome to Your New Favorite Keto Meal

Craving a **BBQ Pulled Pork Keto Burger** that’s both satisfying and keto-friendly? Look no further! This recipe is a game-changer for anyone on a ketogenic diet who doesn’t want to give up on their love for juicy, smoky flavors. The perfect combination of tender pulled pork and a homemade sugar-free BBQ sauce, all wrapped up in a fresh lettuce bun, makes this burger a guilt-free indulgence. Let’s dive into why this BBQ Pulled Pork Keto Burger is a must-try and how it aligns perfectly with your low-carb lifestyle.

When you’re on a keto diet, finding a balance between delicious and nutritious can be challenging. This burger ticks all the boxes, offering a high-fat, low-carb meal that’s bursting with flavor. It’s a **hearty lunch or dinner option** that will keep you full and energized without the carb overload. So, fire up your taste buds and get ready to enjoy a burger that’s not only delicious but also keeps you on track with your keto goals!

BBQ Pulled Pork Keto Burger

The Story Behind the BBQ Pulled Pork Keto Burger

This BBQ Pulled Pork Keto Burger is more than just a meal; it’s a culinary adventure that brings the bold flavors of traditional BBQ to the keto table. The inspiration for this dish comes from a deep love for classic American BBQ and the desire to make it accessible for those following a ketogenic diet. By swapping out sugary sauces and high-carb buns, we’ve created a burger that’s both nutritious and incredibly satisfying.

The **key ingredients** of this recipe are carefully selected to maximize flavor while minimizing carbs. The pork shoulder, when slow-cooked to perfection, provides a rich and tender base for our burger. The homemade BBQ sauce, made with sugar-free alternatives like erythritol, delivers that classic BBQ taste without the added sugars that could kick you out of ketosis.

Ingredients like **smoked paprika** and **liquid smoke** add depth to the dish, infusing each bite with a smoky essence that’s hard to resist. The fresh lettuce buns not only cut down on carbs but also add a refreshing crunch that complements the soft, shredded pork beautifully. This burger is a testament to the fact that keto meals can be just as indulgent and flavorful as their carb-heavy counterparts.

Ingredients for BBQ Pulled Pork Keto Burger

Perfecting Your BBQ Pulled Pork Keto Burger

To achieve the ultimate BBQ Pulled Pork Keto Burger, it’s all about the slow cooking process and the layering of flavors. Starting with a well-seasoned pork shoulder is crucial. The combination of sea salt, smoked paprika, garlic powder, and onion powder creates a robust flavor base that penetrates the meat during the slow cooking process.

When preparing the **homemade keto BBQ sauce**, be sure to let it simmer until it thickens. This concentrates the flavors and ensures that every strand of pulled pork is coated in that rich, tangy sauce. Remember, patience is key here; good things come to those who wait. As the pork cooks, the anticipation builds, and the aromas that fill your kitchen will be a delightful prelude to the meal to come.

Once the pork is fall-apart tender, shredding it should be effortless. Be thorough to ensure every piece is infused with the homemade BBQ sauce. When assembling your burger, don’t be shy with the pulled pork – pile it high for a truly satisfying experience. The optional slice of cheddar cheese adds a creamy element that melts into the warm pork, creating a symphony of flavors that’s hard to beat.

Assembling the BBQ Pulled Pork Keto Burger

Delicious Variations to Keep Things Exciting

Spicy Chipotle Keto BBQ Burger

For those who love a fiery kick, adding a chipotle twist to your keto BBQ sauce will turn up the heat. Blend in some chipotle peppers in adobo sauce to your BBQ mixture for a smoky and spicy flavor that complements the pulled pork beautifully.

Avocado & Bacon Keto Burger

Enhance the richness of your burger by adding creamy avocado slices and crispy bacon. The avocado’s smooth texture and the bacon’s crunch introduce new layers of taste and texture that make every bite even more enjoyable.

Garlic Aioli Slaw Keto Burger

Top your BBQ Pulled Pork Keto Burger with a tangy garlic aioli slaw. Mix shredded cabbage with a homemade keto-friendly garlic aioli for a crunchy, garlicky topping that adds freshness and zest to your burger.

Substitutions to Suit Every Keto Palate

Understanding that everyone’s keto journey is unique, here are some substitutions that can be made to cater to different tastes and dietary needs while keeping the recipe low-carb and keto-friendly.

If you’re avoiding dairy, you can **skip the cheddar cheese** or replace it with a dairy-free cheese alternative. There are many high-quality, non-dairy cheeses available that melt well and offer a similar texture and flavor profile.

For those who don’t consume pork, a great alternative is **shredded chicken**. You can cook chicken breasts or thighs in the slow cooker with the same seasoning and BBQ sauce for a delicious poultry version of this dish.

And if apple cider vinegar isn’t your thing, you can substitute it with another keto-friendly vinegar like **white or red wine vinegar** for a slightly different but equally delicious tang in your BBQ sauce.

Frequently Asked Questions

Here are some common questions and answers to ensure your BBQ Pulled Pork Keto Burger experience is as smooth and enjoyable as possible.

Q: Can I make this recipe in an Instant Pot?
A: Absolutely! You can use the pressure cook setting to cook the pork shoulder more quickly while still achieving tender results.

Q: Is there a way to make the BBQ sauce spicier or sweeter?
A: For more heat, add extra cayenne pepper or diced jalapeños to the sauce. To sweeten, increase the erythritol or add a keto-friendly sweetener like stevia.

Q: How can I store leftovers?
A: Store leftover pulled pork in an airtight container in the fridge for up to 3 days. Reheat gently before serving to maintain moisture.

Q: Can I use a different cut of pork?
A: Yes, while pork shoulder is ideal for shredding, you can also use pork butt or even tenderloin for a leaner option, adjusting cooking times as needed.

Q: What can I serve with this burger for a complete keto meal?
A: Serve with a side of keto-friendly coleslaw, a green salad, or roasted low-carb vegetables like zucchini or cauliflower.

BBQ Pulled Pork Keto Burger

Enjoy a mouthwatering fusion of smoky BBQ pulled pork and juicy burgers with this keto-friendly recipe that's sure to satisfy your cravings without the carb overload. Perfect for a hearty lunch or dinner, this BBQ Pulled Pork Keto Burger combines tender, slow-cooked pork with a homemade, sugar-free BBQ sauce, all nestled between fresh lettuce buns for a deliciously indulgent yet guilt-free meal.
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Prep Time 20 minutes
Cook Time 4 hours
Total Time 4 hours 20 minutes
Course Dinner
Cuisine American
Servings 4 servings
Calories 465 kcal


  • Slow cooker
  • Small bowl
  • Forks for shredding
  • Saucepan
  • Measuring cups and spoons


For the pulled pork

  • 2 pounds pork shoulder
  • 1 tablespoon sea salt
  • 1 tablespoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon ground black pepper
  • ¼ cup apple cider vinegar
  • ½ cup chicken broth

For the keto BBQ sauce

  • 6 ounces tomato paste
  • ¼ cup apple cider vinegar
  • 2 tablespoons Worcestershire sauce sugar-free
  • 1 tablespoon liquid smoke
  • ¼ cup erythritol, powdered
  • 1 teaspoon sea salt
  • ½ teaspoon ground black pepper
  • ½ teaspoon smoked paprika
  • ¼ teaspoon cayenne pepper optional for heat
  • ¾ cup water

For the burger assembly

  • 4 large lettuce leaves for buns
  • ½ red onion, thinly sliced
  • 4 slices cheddar cheese optional, for topping


  • Start by preparing the pork shoulder. Mix sea salt, smoked paprika, garlic powder, onion powder, and ground black pepper in a small bowl. Rub this mixture all over the pork shoulder evenly.
  • Place the seasoned pork into a slow cooker. Pour apple cider vinegar and chicken broth over the pork. Set the slow cooker to low and cook for about 4 hours, or until the pork is tender enough to be easily shredded with a fork.
  • While the pork is cooking, prepare the keto BBQ sauce. In a saucepan, combine tomato paste, apple cider vinegar, Worcestershire sauce, liquid smoke, powdered erythritol, sea salt, black pepper, smoked paprika, cayenne pepper (if using), and water. Stir well to combine.
  • Bring the sauce to a simmer over medium heat, then reduce the heat and let it simmer for about 20 minutes, stirring occasionally, until the sauce thickens and the flavors meld together. Once done, set aside.
  • Once the pork is cooked, transfer it to a large bowl and shred it using two forks. Pour the homemade keto BBQ sauce over the shredded pork and mix well to combine.
  • To assemble the burgers, place a lettuce leaf on each plate. Top with a generous serving of the BBQ pulled pork, followed by sliced red onion and a slice of cheddar cheese if desired.
  • Serve immediately, with extra BBQ sauce on the side if you like.


If you don't have a slow cooker, you can cook the pork shoulder in a covered dutch oven at 275°F (135°C) for approximately 4-5 hours or until tender.
The nutritional information provided is an estimate and will vary depending on the exact ingredients used.
Store any leftover pulled pork in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.


Calories: 465kcalCarbohydrates: 8gProtein: 35gFat: 30gFiber: 3gNet Carbs: 5g
Keyword BBQ Keto Recipe, Keto BBQ Pulled Pork Burger, keto burger, Low Carb Pulled Pork
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