Easy Keto Ground Beef and Green Bean Skillet Recipe for a Quick Dinner

A Hearty Keto Delight: Ground Beef and Green Bean Skillet

Are you on the lookout for a keto-friendly dinner that’s not only delicious but also easy to whip up on a busy weeknight? Look no further! This Keto Ground Beef and Green Bean Skillet is a culinary masterpiece that will tantalize your taste buds while keeping your carb count low. Perfect for those following a ketogenic lifestyle, this dish is a harmonious blend of juicy ground beef, crisp green beans, and a mix of aromatic spices that create a symphony of flavors in every bite.

Whether you’re a seasoned keto dieter or just starting, this recipe is a fantastic addition to your meal rotation. It’s a versatile dish that can be customized to suit your palate while maintaining its low-carb integrity. So let’s dive into the delicious world of keto cooking with this ground beef and green bean skillet that’s sure to become a staple in your home.

Keto Ground Beef and Green Bean Skillet

The Origins and Benefits of This Keto Masterpiece

As a passionate advocate for the ketogenic diet, I’m always experimenting with recipes that not only abide by the keto guidelines but also bring comfort and satisfaction to the dinner table. This Keto Ground Beef and Green Bean Skillet is a product of such experimentation, born from the desire to create a meal that is both nourishing and flavorful.

Ground beef is a keto staple, offering a high-fat, high-protein component that’s essential for maintaining ketosis. When paired with green beans, a low-carb vegetable that provides fiber and nutrients without spiking your blood sugar, you get a meal that’s balanced and keto-compliant. The addition of spices like smoked paprika and ground cumin not only enhances the taste but also adds a dose of antioxidants to your diet.

This skillet meal is a testament to the versatility and simplicity that keto cooking can offer. It’s a dish that comes together quickly, making it perfect for those evenings when time is of the essence. Plus, the one-pan approach means minimal cleanup, which is always a bonus. But the real beauty of this recipe lies in its ability to be adapted and modified while still providing the essential macros needed for a successful keto diet.

Preparing Keto Ground Beef and Green Bean Skillet

Mastering the Skillet: Tips for the Perfect Keto Meal

Creating the perfect Keto Ground Beef and Green Bean Skillet is about more than just following a recipe; it’s about understanding how each step contributes to the final dish. Let’s break down the method with some chef’s tips to elevate your cooking experience.

Starting with the ground beef, it’s crucial to use a skillet that’s large enough to allow the meat to brown without steaming. This ensures that each piece gets a beautiful caramelization, which is key to developing deep flavors. As for the green beans, blanching them briefly before adding to the skillet can preserve their vibrant color and crisp texture.

When it comes to spices, toasting them for a few seconds before adding the beef can unlock their essential oils, making the dish more aromatic. And don’t underestimate the power of a good simmer; allowing the skillet to cook covered after adding the broth helps the flavors meld together while tenderizing the green beans to perfection.

Keto Ground Beef and Green Bean Skillet Served

Variations to Spice Up Your Skillet

Spicy Taco Style Skillet

Transform your skillet into a Mexican fiesta by incorporating taco seasoning into the ground beef. Top with a dollop of sour cream, some diced avocado, and a sprinkle of cilantro for a taco-inspired twist that’s still firmly keto.

Italian Flair Skillet

For an Italian take, mix in some Italian seasoning, a handful of sun-dried tomatoes, and replace the cheddar with mozzarella. Garnish with fresh basil for a dish that will transport you to the Mediterranean without compromising your carb count.

Creamy Mushroom Skillet

Add a luxurious touch by sautéing sliced mushrooms with the beef, then stirring in a splash of heavy cream before covering to simmer. The result is a creamy, indulgent skillet that’s keto-friendly and utterly satisfying.

Substitutions for Dietary Needs and Preferences

Understanding that dietary needs and preferences can vary, here are some keto-friendly substitutions for this skillet recipe:

For a Dairy-Free Version

Replace the cheddar cheese with a dairy-free cheese alternative or nutritional yeast for a similar cheesy flavor without the lactose.

For a Different Protein Source

Swap the ground beef for ground turkey or chicken for a leaner protein option that still fits within the keto framework.

For a Vegetarian Twist

Substitute the ground beef with crumbled tofu or a plant-based ground meat alternative, making sure to adjust the fat content elsewhere in the dish to maintain keto ratios.

Frequently Asked Questions

Here are answers to some common queries about this Keto Ground Beef and Green Bean Skillet:

Can I use frozen green beans?

Yes, frozen green beans can be used. Just ensure they are thawed and drained well to avoid excess moisture in the skillet.

How can I store leftovers?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop.

Is this recipe suitable for meal prep?

Absolutely! You can prepare this dish in advance and portion it out for a week’s worth of keto-friendly meals.

Can I make this recipe in a slow cooker?

While a skillet is recommended for the best texture, you can adapt the recipe for a slow cooker. Just be mindful of the cooking time for the green beans.

How can I increase the fat content for keto?

To increase the fat content, consider cooking the beef in butter or adding a drizzle of olive oil or avocado oil before serving.


Keto Ground Beef and Green Bean Skillet

This Keto Ground Beef and Green Bean Skillet is a hearty, satisfying meal that's perfect for a low-carb lifestyle. Packed with flavor and easy to prepare, this dish combines juicy ground beef with crisp green beans and a blend of spices to create a simple yet delicious dinner option that's ready in no time.
No ratings yet
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner
Cuisine American
Servings 4 people
Calories 450 kcal


  • Large skillet
  • Spatula
  • Knife
  • Cutting board
  • Measuring cups and spoons


  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 1 medium onion, diced about 150g
  • 3 cloves garlic, minced
  • 1 pound green beans, trimmed and halved
  • 1 teaspoon smoked paprika
  • ½ teaspoon ground cumin
  • Salt and pepper, to taste
  • ½ cup beef broth
  • 1 tablespoon Worcestershire sauce
  • ½ cup shredded cheddar cheese


  • Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook until translucent, about 3-4 minutes.
  • Add the minced garlic and ground beef to the skillet. Cook the beef until browned, breaking it apart with a spatula as it cooks, about 5-7 minutes.
  • Season the beef mixture with smoked paprika, ground cumin, salt, and pepper. Stir well to combine the spices with the beef.
  • Add the trimmed green beans to the skillet and sauté for 2-3 minutes, just until they start to soften.
  • Pour in the beef broth and Worcestershire sauce. Stir to combine all the ingredients, making sure to scrape any bits off the bottom of the skillet.
  • Cover the skillet with a lid and let it simmer for about 10 minutes, or until the green beans are cooked to your desired tenderness.
  • Remove the lid and sprinkle the shredded cheddar cheese over the top of the beef and bean mixture. Let the cheese melt for a couple of minutes.
  • Serve hot directly from the skillet.


Feel free to top with additional herbs like chopped parsley or cilantro for a fresh flavor twist.
For a cheese variety, try using Monterey Jack or mozzarella instead of cheddar.
If you're looking to add a bit of heat, a pinch of red pepper flakes will do the trick.
Ensure to drain excess fat from the skillet after browning the beef, if desired.


Calories: 450kcalCarbohydrates: 10gProtein: 28gFat: 35gFiber: 3gNet Carbs: 7g
Keyword Easy Keto Meal, Keto Dinner, Keto Ground Beef Recipe, Low Carb Green Bean Skillet
Tried this recipe?Let us know how it was!

Leave a Comment

Recipe Rating