Keto Creamy Garlic Shrimp Pizza
If you’re on the keto diet and craving pizza, look no further! This Keto Creamy Garlic Shrimp Pizza is a delightful twist on traditional pizza that will satisfy your cravings without derailing your low-carb lifestyle. Imagine a crispy, cheesy crust topped with succulent shrimp, all drenched in a creamy garlic sauce. It’s a dish that combines rich flavors with the health benefits of a keto-friendly meal.
This pizza is not only delicious but also packed with nutrients that align perfectly with your dietary goals. The combination of shrimp and a creamy sauce provides a hearty dose of protein and healthy fats, making it a filling option for dinner. Plus, with only 5g of net carbs per serving, you can indulge without guilt. Let’s dive into this mouthwatering recipe that’s sure to become a favorite in your household!
Recipe Details
This Keto Creamy Garlic Shrimp Pizza is inspired by classic Italian flavors, reimagined for those following a low-carb lifestyle. The crust is made from a blend of mozzarella and almond flour, creating a satisfying base that holds up beautifully under the rich toppings. The creamy garlic sauce is the star of the show, elevating the shrimp and spinach with its luscious texture and flavor.
One of the key ingredients in this recipe is shrimp. Shrimp is not only low in carbs but also high in protein and omega-3 fatty acids, making it an excellent choice for a keto diet. The heavy cream and butter in the sauce provide healthy fats, which are essential for maintaining ketosis. Parmesan cheese adds a savory depth, while spinach contributes essential vitamins and minerals.
This pizza is perfect for a weeknight dinner or a special occasion. It’s easy to prepare and can be customized to your taste. Whether you’re entertaining guests or enjoying a quiet night in, this dish is sure to impress. With its vibrant colors and rich flavors, your family and friends will never guess it’s keto!
The Method
To get started with your Keto Creamy Garlic Shrimp Pizza, the first step is to prepare the crust. Preheating your oven to 425°F (220°C) ensures that your crust will bake evenly and become crispy. When melting the mozzarella and cream cheese, be sure to microwave in short intervals. This prevents overheating and ensures a smooth, cohesive dough.
When mixing the dry ingredients, make sure to whisk them thoroughly to avoid clumps. The dough should be slightly sticky but manageable. If you find it too sticky, a little extra almond flour can help. Spreading the dough onto parchment paper will make transferring it to the baking sheet much easier. Aim for an even thickness to ensure consistent cooking.
Once the crust is baked, the next step is to make the creamy garlic sauce. Sautéing the garlic in butter brings out its natural sweetness and flavor. Keep an eye on it to prevent burning, as burnt garlic can turn bitter. When adding the heavy cream, stir continuously to achieve a smooth sauce. Allow it to simmer gently to thicken, which should only take a few minutes.
Variations
Spicy Shrimp Pizza
If you enjoy a bit of heat, consider adding some crushed red pepper flakes to the creamy garlic sauce. This will give your Keto Creamy Garlic Shrimp Pizza an extra kick that pairs wonderfully with the rich flavors. You can also top the pizza with jalapeños for an additional layer of spice. Just be mindful of the quantity to maintain the balance of flavors!
Vegetable Lover’s Pizza
For a more veggie-packed option, feel free to add other low-carb vegetables like bell peppers, mushrooms, or zucchini. Sauté them briefly before adding them to the pizza to enhance their flavors. This not only adds more nutrients but also creates a colorful and visually appealing dish.
Cheesy Garlic Shrimp Pizza
If you’re a cheese lover, double the amount of mozzarella cheese on top of your pizza. You can also mix in some cheddar or gouda for a different flavor profile. The more cheese, the creamier and more indulgent your pizza will be, making it a true comfort food that fits within your keto diet.
Substitutions
When making your Keto Creamy Garlic Shrimp Pizza, there are several substitutions you can consider to suit your taste or dietary needs. For instance, if you don’t have almond flour, you can use coconut flour, but be cautious as it absorbs more moisture. You may need to adjust the amount used to prevent a dry crust.
Another substitution could be using a different type of cheese. If you’re lactose intolerant, consider using lactose-free cheese or nutritional yeast for a cheesy flavor without the dairy. This can still provide the creamy texture you desire while keeping it keto-friendly.
Lastly, if shrimp isn’t your favorite protein, you can easily swap it out for chicken or even cooked bacon. Both options will maintain the dish’s low-carb integrity while offering a different flavor experience. Just ensure that any protein used is cooked before adding to the pizza.
FAQ
Can I make the crust ahead of time?
Yes! You can prepare the crust in advance and store it in the refrigerator for up to 2 days. Just reheat it slightly before adding the toppings.
How can I store leftovers?
Store any leftover pizza in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for the best texture.
Is this pizza suitable for meal prep?
Absolutely! This pizza is great for meal prep. You can make the crust and sauce ahead of time and assemble it fresh when you’re ready to eat.
Can I freeze this pizza?
Yes, you can freeze the assembled pizza before baking. Wrap it tightly in plastic wrap and foil, and store it in the freezer for up to 2 months. Bake from frozen, adding a few extra minutes to the cooking time.
What can I serve with this pizza?
This pizza pairs well with a simple side salad or some roasted vegetables. A light dressing can complement the richness of the pizza nicely.
Keto Creamy Garlic Shrimp Pizza
Equipment
- Microwave-safe bowl
- Mixing bowl
- Baking sheet
- Skillet
- Parchment paper
Ingredients
For the Pizza Crust
- 1 ½ cups shredded mozzarella cheese
- 2 oz cream cheese
- 1 large egg
- ½ cup almond flour
- 1 tsp baking powder
- ½ tsp garlic powder
- ½ tsp Italian seasoning
- Salt and pepper to taste
For the Creamy Garlic Sauce
- 4 tbsp unsalted butter
- 4 cloves garlic minced
- ½ cup heavy cream
- ½ cup grated Parmesan cheese
- 1 tsp lemon juice
For the Toppings
- 1 lb shrimp peeled and deveined
- 1 cup fresh spinach
- ½ cup mozzarella cheese shredded
- Fresh parsley chopped (for garnish)
Instructions
- Preheat your oven to 425°F (220°C).
- In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave for 30 seconds, stir, then heat for another 30 seconds until melted and smooth.
- In a mixing bowl, whisk together the egg, almond flour, baking powder, garlic powder, Italian seasoning, salt, and pepper. Add the melted cheese mixture to this bowl and mix until a dough forms.
- Spread the dough onto a parchment-lined baking sheet to form a 10-inch round crust. Bake in the preheated oven for 10-12 minutes, or until golden brown.
- In a skillet over medium heat, melt the butter. Add the minced garlic and sauté for 1-2 minutes until fragrant.
- Pour in the heavy cream and bring it to a gentle simmer. Stir in the Parmesan cheese and lemon juice, seasoning with salt and pepper to taste. Allow the sauce to thicken for about 3-5 minutes.
- In the same skillet, add the shrimp to the creamy garlic sauce. Cook for 4-5 minutes, or until the shrimp are pink and opaque. Add the fresh spinach and cook until wilted.
- Once the crust is done, remove it from the oven. Spread the creamy garlic shrimp and spinach mixture evenly over the crust.
- Top with the shredded mozzarella cheese.
- Return the pizza to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and let it cool for a few minutes. Garnish with fresh parsley before slicing and serving.
