Craving the zest of Mexican cuisine but dedicated to maintaining your keto lifestyle? Look no further than this Keto Taco Casserole recipe, a mouthwatering dish that perfectly marries the robust flavors of a traditional taco with the health-conscious requirements of a ketogenic diet. This recipe is a testament to the versatility of keto cooking, showcasing how you can enjoy the rich, savory notes of taco spices and cheese, all while keeping your carbs in check. Whether you’re a seasoned keto dieter or just starting, this casserole is an excellent addition to your low-carb, high-fat meal repertoire.
Recipe Details
This Keto Taco Casserole is a culinary creation born from the desire to enjoy the comforting layers of a classic taco bake without the carb-heavy guilt. Keto cuisine often gets a reputation for being restrictive, but this recipe defies those limitations with its rich, layered flavors and satisfying textures. It’s a testament to the fact that you can still indulge in your favorite dishes while adhering to a keto diet. The combination of seasoned ground beef, a duo of melted cheeses, and traditional taco spices, all nestled within a creamy, tomato-infused base, makes for a dish that’s as nutritious as it is delicious.
Originating from a love for Mexican flavors and the need for keto-friendly comfort food, this casserole is perfect for anyone looking to maintain their dietary goals without sacrificing taste. The balance of protein and fats aligns with the macronutrient distribution required for ketosis, while the minimal carbs ensure that you stay within your daily limits. Each serving is a harmonious blend of bold spices and hearty ingredients, providing a fulfilling meal that will satisfy any appetite.
What sets this casserole apart is its versatility. It can be enjoyed as a stand-alone dish or paired with a fresh keto-friendly salad for added nutrients. It’s also an excellent option for meal prep, as it reheats beautifully, ensuring that you have a delicious and convenient option on hand throughout the week. The Keto Taco Casserole is not just a meal; it’s a celebration of flavor and health, making it a staple in any keto enthusiast’s recipe collection.
The Method
Embarking on the journey to create the perfect Keto Taco Casserole begins with preheating your oven to a toasty 375°F (190°C). This ensures that the oven is ready to welcome your casserole, allowing for an even and thorough bake. While the oven preheats, take a 9×13 inch casserole dish and lightly grease it with butter or non-stick cooking spray. This step is crucial for preventing sticking and ensures that your casserole will release smoothly from the dish, preserving its mouthwatering layers.
Next, heat a large skillet over medium heat and add the ground beef. As the beef cooks, use a spatula to break it apart, ensuring that it cooks evenly and browns beautifully. Once the beef is no longer pink, any excess fat should be drained. This step is not only important for texture but also helps to maintain the richness of the flavors without an overly greasy mouthfeel.
Add the chopped onion, minced garlic, and diced bell pepper to the skillet with the cooked beef. The sautéing process will soften the vegetables and infuse the meat with their aromatic flavors. Seasoning with salt and pepper during this stage is crucial as it layers the seasoning and enhances the natural flavors of the ingredients.
Stir in the drained diced tomatoes and taco seasoning, mixing well to coat the beef and vegetables. This ensures every bite is packed with the classic taco flavor profile. Allow the mixture to cook for an additional 2-3 minutes, which helps the flavors meld together and intensifies the taste.
Once the skillet is removed from the heat, the heavy cream is poured in and mixed thoroughly. This step is the secret to achieving a luxuriously creamy texture that elevates the casserole from good to great. It’s essential to mix well to ensure the cream is fully incorporated, preventing any separation during baking.
In the greased casserole dish, layering begins with half of the beef and vegetable mixture. This is then topped with half of the cheddar and Monterey Jack cheese. The layering process is repeated with the remaining beef mixture and cheese, creating a deliciously cheesy crust that will turn golden brown upon baking.
Bake the casserole for 15-20 minutes, watching for the cheese to become bubbly and slightly golden. This visual cue is your signal that the casserole is ready to be taken out of the oven. Let it rest for 5 minutes; this allows the flavors to settle and makes slicing easier.
Garnishing with black olives and fresh cilantro adds both a pop of color and a fresh flavor contrast to the rich, creamy casserole. Serve with optional toppings like avocado slices, sour cream, and jalapeños to allow for personal customization and added texture.
Enjoying the Keto Taco Casserole is a culinary experience that’s not only satisfying to the palate but also to the soul. It’s a dish that proves keto cooking can be as indulgent and flavorful as any traditional recipe, with the added benefit of aligning with your health and wellness goals.
Variations
Increase the heat by adding more chili powder to the taco seasoning, or include diced hot peppers like jalapeños or serranos to the beef mixture.
What are some keto-friendly sides to serve with this casserole?
A simple avocado salad, steamed broccoli, or a tangy coleslaw made with a keto-friendly dressing are great options to round out the meal.
Indulge in a delectable, keto-friendly twist on a classic with this Keto Taco Casserole recipe. Packed with bold flavors and satisfying textures, it’s the perfect low-carb dish to keep you on track with your dietary goals while providing a comforting and hearty meal. This casserole combines seasoned ground beef, melty cheese, and traditional taco spices, all layered and baked to perfection for a crowd-pleasing dinner that’s as easy to make as it is delicious.
Recipe Details
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Servings: 6
- Cuisine: Mexican, Keto
- Calories: 489 kcal per serving
- Carbohydrates: 9g per serving
- Net Carbs: 6g per serving
- Fat: 36g per serving
- Protein: 32g per serving
- Author: Lorcan O’Connor
Ingredients
- 1 lb ground beef (453g)
- 1 medium onion, chopped (about 1 cup / 150g)
- 2 cloves garlic, minced
- 1 bell pepper, diced (about 1 cup / 150g)
- 1 cup shredded cheddar cheese (4 oz / 113g)
- 1 cup shredded Monterey Jack cheese (4 oz / 113g)
- 1 can diced tomatoes, drained (10 oz / 283g)
- 2 tablespoons taco seasoning (30g)
- 1/2 cup heavy cream (120ml)
- 1/4 cup sliced black olives (2 oz / 57g)
- 1/4 cup fresh cilantro, chopped (15g)
- Salt and pepper to taste
- Optional toppings: avocado slices, sour cream, sliced jalapeños
Method
1. Preheat your oven to 375°F (190°C). Prepare a 9×13 inch casserole dish by lightly greasing it with butter or non-stick cooking spray.
2. Place a large skillet over medium heat. Add the ground beef and cook, breaking it apart with a spatula, until it is no longer pink. Drain excess fat if necessary.
3. To the same skillet, add the chopped onion, minced garlic, and diced bell pepper. Sauté with the ground beef until the vegetables are softened, about 5 minutes. Season with salt and pepper to taste.
4. Stir in the drained diced tomatoes and taco seasoning. Mix well to ensure the beef and vegetables are fully coated with the seasoning. Cook for an additional 2-3 minutes until everything is well combined and heated through.
5. Remove the skillet from the heat. Pour in the heavy cream and mix thoroughly. This will add a creamy texture to the casserole.
6. In the prepared casserole dish, spread half of the beef and vegetable mixture. Sprinkle half of the cheddar and Monterey Jack cheese over the top.
7. Layer the remaining beef and vegetable mixture on top of the cheese layer. Finish by sprinkling the rest of the cheeses over the top, creating a cheesy crust.
8. Bake in the preheated oven for 15-20 minutes, or until the cheese is bubbly and slightly golden brown.
9. Remove the casserole from the oven and let it rest for 5 minutes. Garnish with sliced black olives and fresh chopped cilantro. Serve with optional toppings like avocado slices, sour cream, and sliced jalapeños if desired.
Enjoy your Keto Taco Casserole as a fulfilling stand-alone meal or pair it with a side of mixed greens for a complete keto-friendly feast. This casserole is not only delicious but it’s also a convenient meal for those busy weeknights!
While taco seasoning is preferred for its concentrated flavor, taco sauce can be used in a pinch. Adjust the quantity to taste and reduce other liquids slightly to maintain consistency.
How can I make this casserole spicier?
Increase the heat by adding more chili powder to the taco seasoning, or include diced hot peppers like jalapeños or serranos to the beef mixture.
What are some keto-friendly sides to serve with this casserole?
A simple avocado salad, steamed broccoli, or a tangy coleslaw made with a keto-friendly dressing are great options to round out the meal.
Indulge in a delectable, keto-friendly twist on a classic with this Keto Taco Casserole recipe. Packed with bold flavors and satisfying textures, it’s the perfect low-carb dish to keep you on track with your dietary goals while providing a comforting and hearty meal. This casserole combines seasoned ground beef, melty cheese, and traditional taco spices, all layered and baked to perfection for a crowd-pleasing dinner that’s as easy to make as it is delicious.
Recipe Details
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Servings: 6
- Cuisine: Mexican, Keto
- Calories: 489 kcal per serving
- Carbohydrates: 9g per serving
- Net Carbs: 6g per serving
- Fat: 36g per serving
- Protein: 32g per serving
- Author: Lorcan O’Connor
Ingredients
- 1 lb ground beef (453g)
- 1 medium onion, chopped (about 1 cup / 150g)
- 2 cloves garlic, minced
- 1 bell pepper, diced (about 1 cup / 150g)
- 1 cup shredded cheddar cheese (4 oz / 113g)
- 1 cup shredded Monterey Jack cheese (4 oz / 113g)
- 1 can diced tomatoes, drained (10 oz / 283g)
- 2 tablespoons taco seasoning (30g)
- 1/2 cup heavy cream (120ml)
- 1/4 cup sliced black olives (2 oz / 57g)
- 1/4 cup fresh cilantro, chopped (15g)
- Salt and pepper to taste
- Optional toppings: avocado slices, sour cream, sliced jalapeños
Method
1. Preheat your oven to 375°F (190°C). Prepare a 9×13 inch casserole dish by lightly greasing it with butter or non-stick cooking spray.
2. Place a large skillet over medium heat. Add the ground beef and cook, breaking it apart with a spatula, until it is no longer pink. Drain excess fat if necessary.
3. To the same skillet, add the chopped onion, minced garlic, and diced bell pepper. Sauté with the ground beef until the vegetables are softened, about 5 minutes. Season with salt and pepper to taste.
4. Stir in the drained diced tomatoes and taco seasoning. Mix well to ensure the beef and vegetables are fully coated with the seasoning. Cook for an additional 2-3 minutes until everything is well combined and heated through.
5. Remove the skillet from the heat. Pour in the heavy cream and mix thoroughly. This will add a creamy texture to the casserole.
6. In the prepared casserole dish, spread half of the beef and vegetable mixture. Sprinkle half of the cheddar and Monterey Jack cheese over the top.
7. Layer the remaining beef and vegetable mixture on top of the cheese layer. Finish by sprinkling the rest of the cheeses over the top, creating a cheesy crust.
8. Bake in the preheated oven for 15-20 minutes, or until the cheese is bubbly and slightly golden brown.
9. Remove the casserole from the oven and let it rest for 5 minutes. Garnish with sliced black olives and fresh chopped cilantro. Serve with optional toppings like avocado slices, sour cream, and sliced jalapeños if desired.
Enjoy your Keto Taco Casserole as a fulfilling stand-alone meal or pair it with a side of mixed greens for a complete keto-friendly feast. This casserole is not only delicious but it’s also a convenient meal for those busy weeknights!
Absolutely! Prepare the casserole ahead of time and bake it when you’re ready to eat. It can be stored in the refrigerator for up to 3-4 days.
Can I use taco sauce instead of taco seasoning?
While taco seasoning is preferred for its concentrated flavor, taco sauce can be used in a pinch. Adjust the quantity to taste and reduce other liquids slightly to maintain consistency.
How can I make this casserole spicier?
Increase the heat by adding more chili powder to the taco seasoning, or include diced hot peppers like jalapeños or serranos to the beef mixture.
What are some keto-friendly sides to serve with this casserole?
A simple avocado salad, steamed broccoli, or a tangy coleslaw made with a keto-friendly dressing are great options to round out the meal.
Indulge in a delectable, keto-friendly twist on a classic with this Keto Taco Casserole recipe. Packed with bold flavors and satisfying textures, it’s the perfect low-carb dish to keep you on track with your dietary goals while providing a comforting and hearty meal. This casserole combines seasoned ground beef, melty cheese, and traditional taco spices, all layered and baked to perfection for a crowd-pleasing dinner that’s as easy to make as it is delicious.
Recipe Details
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Servings: 6
- Cuisine: Mexican, Keto
- Calories: 489 kcal per serving
- Carbohydrates: 9g per serving
- Net Carbs: 6g per serving
- Fat: 36g per serving
- Protein: 32g per serving
- Author: Lorcan O’Connor
Ingredients
- 1 lb ground beef (453g)
- 1 medium onion, chopped (about 1 cup / 150g)
- 2 cloves garlic, minced
- 1 bell pepper, diced (about 1 cup / 150g)
- 1 cup shredded cheddar cheese (4 oz / 113g)
- 1 cup shredded Monterey Jack cheese (4 oz / 113g)
- 1 can diced tomatoes, drained (10 oz / 283g)
- 2 tablespoons taco seasoning (30g)
- 1/2 cup heavy cream (120ml)
- 1/4 cup sliced black olives (2 oz / 57g)
- 1/4 cup fresh cilantro, chopped (15g)
- Salt and pepper to taste
- Optional toppings: avocado slices, sour cream, sliced jalapeños
Method
1. Preheat your oven to 375°F (190°C). Prepare a 9×13 inch casserole dish by lightly greasing it with butter or non-stick cooking spray.
2. Place a large skillet over medium heat. Add the ground beef and cook, breaking it apart with a spatula, until it is no longer pink. Drain excess fat if necessary.
3. To the same skillet, add the chopped onion, minced garlic, and diced bell pepper. Sauté with the ground beef until the vegetables are softened, about 5 minutes. Season with salt and pepper to taste.
4. Stir in the drained diced tomatoes and taco seasoning. Mix well to ensure the beef and vegetables are fully coated with the seasoning. Cook for an additional 2-3 minutes until everything is well combined and heated through.
5. Remove the skillet from the heat. Pour in the heavy cream and mix thoroughly. This will add a creamy texture to the casserole.
6. In the prepared casserole dish, spread half of the beef and vegetable mixture. Sprinkle half of the cheddar and Monterey Jack cheese over the top.
7. Layer the remaining beef and vegetable mixture on top of the cheese layer. Finish by sprinkling the rest of the cheeses over the top, creating a cheesy crust.
8. Bake in the preheated oven for 15-20 minutes, or until the cheese is bubbly and slightly golden brown.
9. Remove the casserole from the oven and let it rest for 5 minutes. Garnish with sliced black olives and fresh chopped cilantro. Serve with optional toppings like avocado slices, sour cream, and sliced jalapeños if desired.
Enjoy your Keto Taco Casserole as a fulfilling stand-alone meal or pair it with a side of mixed greens for a complete keto-friendly feast. This casserole is not only delicious but it’s also a convenient meal for those busy weeknights!
Yes, this casserole freezes well. Cool it completely, wrap it tightly, and freeze. Thaw in the refrigerator overnight and reheat in the oven until warmed through.
Is this recipe suitable for meal prep?
Absolutely! Prepare the casserole ahead of time and bake it when you’re ready to eat. It can be stored in the refrigerator for up to 3-4 days.
Can I use taco sauce instead of taco seasoning?
While taco seasoning is preferred for its concentrated flavor, taco sauce can be used in a pinch. Adjust the quantity to taste and reduce other liquids slightly to maintain consistency.
How can I make this casserole spicier?
Increase the heat by adding more chili powder to the taco seasoning, or include diced hot peppers like jalapeños or serranos to the beef mixture.
What are some keto-friendly sides to serve with this casserole?
A simple avocado salad, steamed broccoli, or a tangy coleslaw made with a keto-friendly dressing are great options to round out the meal.
Indulge in a delectable, keto-friendly twist on a classic with this Keto Taco Casserole recipe. Packed with bold flavors and satisfying textures, it’s the perfect low-carb dish to keep you on track with your dietary goals while providing a comforting and hearty meal. This casserole combines seasoned ground beef, melty cheese, and traditional taco spices, all layered and baked to perfection for a crowd-pleasing dinner that’s as easy to make as it is delicious.
Recipe Details
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Servings: 6
- Cuisine: Mexican, Keto
- Calories: 489 kcal per serving
- Carbohydrates: 9g per serving
- Net Carbs: 6g per serving
- Fat: 36g per serving
- Protein: 32g per serving
- Author: Lorcan O’Connor
Ingredients
- 1 lb ground beef (453g)
- 1 medium onion, chopped (about 1 cup / 150g)
- 2 cloves garlic, minced
- 1 bell pepper, diced (about 1 cup / 150g)
- 1 cup shredded cheddar cheese (4 oz / 113g)
- 1 cup shredded Monterey Jack cheese (4 oz / 113g)
- 1 can diced tomatoes, drained (10 oz / 283g)
- 2 tablespoons taco seasoning (30g)
- 1/2 cup heavy cream (120ml)
- 1/4 cup sliced black olives (2 oz / 57g)
- 1/4 cup fresh cilantro, chopped (15g)
- Salt and pepper to taste
- Optional toppings: avocado slices, sour cream, sliced jalapeños
Method
1. Preheat your oven to 375°F (190°C). Prepare a 9×13 inch casserole dish by lightly greasing it with butter or non-stick cooking spray.
2. Place a large skillet over medium heat. Add the ground beef and cook, breaking it apart with a spatula, until it is no longer pink. Drain excess fat if necessary.
3. To the same skillet, add the chopped onion, minced garlic, and diced bell pepper. Sauté with the ground beef until the vegetables are softened, about 5 minutes. Season with salt and pepper to taste.
4. Stir in the drained diced tomatoes and taco seasoning. Mix well to ensure the beef and vegetables are fully coated with the seasoning. Cook for an additional 2-3 minutes until everything is well combined and heated through.
5. Remove the skillet from the heat. Pour in the heavy cream and mix thoroughly. This will add a creamy texture to the casserole.
6. In the prepared casserole dish, spread half of the beef and vegetable mixture. Sprinkle half of the cheddar and Monterey Jack cheese over the top.
7. Layer the remaining beef and vegetable mixture on top of the cheese layer. Finish by sprinkling the rest of the cheeses over the top, creating a cheesy crust.
8. Bake in the preheated oven for 15-20 minutes, or until the cheese is bubbly and slightly golden brown.
9. Remove the casserole from the oven and let it rest for 5 minutes. Garnish with sliced black olives and fresh chopped cilantro. Serve with optional toppings like avocado slices, sour cream, and sliced jalapeños if desired.
Enjoy your Keto Taco Casserole as a fulfilling stand-alone meal or pair it with a side of mixed greens for a complete keto-friendly feast. This casserole is not only delicious but it’s also a convenient meal for those busy weeknights!
When it comes to preparing Keto Taco Casserole, questions often arise. Here are answers to some of the most common queries:
Can I freeze the Keto Taco Casserole?
Yes, this casserole freezes well. Cool it completely, wrap it tightly, and freeze. Thaw in the refrigerator overnight and reheat in the oven until warmed through.
Is this recipe suitable for meal prep?
Absolutely! Prepare the casserole ahead of time and bake it when you’re ready to eat. It can be stored in the refrigerator for up to 3-4 days.
Can I use taco sauce instead of taco seasoning?
While taco seasoning is preferred for its concentrated flavor, taco sauce can be used in a pinch. Adjust the quantity to taste and reduce other liquids slightly to maintain consistency.
How can I make this casserole spicier?
Increase the heat by adding more chili powder to the taco seasoning, or include diced hot peppers like jalapeños or serranos to the beef mixture.
What are some keto-friendly sides to serve with this casserole?
A simple avocado salad, steamed broccoli, or a tangy coleslaw made with a keto-friendly dressing are great options to round out the meal.
Indulge in a delectable, keto-friendly twist on a classic with this Keto Taco Casserole recipe. Packed with bold flavors and satisfying textures, it’s the perfect low-carb dish to keep you on track with your dietary goals while providing a comforting and hearty meal. This casserole combines seasoned ground beef, melty cheese, and traditional taco spices, all layered and baked to perfection for a crowd-pleasing dinner that’s as easy to make as it is delicious.
Recipe Details
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Servings: 6
- Cuisine: Mexican, Keto
- Calories: 489 kcal per serving
- Carbohydrates: 9g per serving
- Net Carbs: 6g per serving
- Fat: 36g per serving
- Protein: 32g per serving
- Author: Lorcan O’Connor
Ingredients
- 1 lb ground beef (453g)
- 1 medium onion, chopped (about 1 cup / 150g)
- 2 cloves garlic, minced
- 1 bell pepper, diced (about 1 cup / 150g)
- 1 cup shredded cheddar cheese (4 oz / 113g)
- 1 cup shredded Monterey Jack cheese (4 oz / 113g)
- 1 can diced tomatoes, drained (10 oz / 283g)
- 2 tablespoons taco seasoning (30g)
- 1/2 cup heavy cream (120ml)
- 1/4 cup sliced black olives (2 oz / 57g)
- 1/4 cup fresh cilantro, chopped (15g)
- Salt and pepper to taste
- Optional toppings: avocado slices, sour cream, sliced jalapeños
Method
1. Preheat your oven to 375°F (190°C). Prepare a 9×13 inch casserole dish by lightly greasing it with butter or non-stick cooking spray.
2. Place a large skillet over medium heat. Add the ground beef and cook, breaking it apart with a spatula, until it is no longer pink. Drain excess fat if necessary.
3. To the same skillet, add the chopped onion, minced garlic, and diced bell pepper. Sauté with the ground beef until the vegetables are softened, about 5 minutes. Season with salt and pepper to taste.
4. Stir in the drained diced tomatoes and taco seasoning. Mix well to ensure the beef and vegetables are fully coated with the seasoning. Cook for an additional 2-3 minutes until everything is well combined and heated through.
5. Remove the skillet from the heat. Pour in the heavy cream and mix thoroughly. This will add a creamy texture to the casserole.
6. In the prepared casserole dish, spread half of the beef and vegetable mixture. Sprinkle half of the cheddar and Monterey Jack cheese over the top.
7. Layer the remaining beef and vegetable mixture on top of the cheese layer. Finish by sprinkling the rest of the cheeses over the top, creating a cheesy crust.
8. Bake in the preheated oven for 15-20 minutes, or until the cheese is bubbly and slightly golden brown.
9. Remove the casserole from the oven and let it rest for 5 minutes. Garnish with sliced black olives and fresh chopped cilantro. Serve with optional toppings like avocado slices, sour cream, and sliced jalapeños if desired.
Enjoy your Keto Taco Casserole as a fulfilling stand-alone meal or pair it with a side of mixed greens for a complete keto-friendly feast. This casserole is not only delicious but it’s also a convenient meal for those busy weeknights!
Ground turkey can be used in place of ground beef for a lighter, leaner option. It’s still rich in protein but with less fat, making it a great alternative for those looking to reduce their fat intake.
Coconut Cream
For a dairy-free creamy element, coconut cream can replace heavy cream. It adds a subtle sweetness and richness that complements the spices without overpowering the dish.
FAQ Section
When it comes to preparing Keto Taco Casserole, questions often arise. Here are answers to some of the most common queries:
Can I freeze the Keto Taco Casserole?
Yes, this casserole freezes well. Cool it completely, wrap it tightly, and freeze. Thaw in the refrigerator overnight and reheat in the oven until warmed through.
Is this recipe suitable for meal prep?
Absolutely! Prepare the casserole ahead of time and bake it when you’re ready to eat. It can be stored in the refrigerator for up to 3-4 days.
Can I use taco sauce instead of taco seasoning?
While taco seasoning is preferred for its concentrated flavor, taco sauce can be used in a pinch. Adjust the quantity to taste and reduce other liquids slightly to maintain consistency.
How can I make this casserole spicier?
Increase the heat by adding more chili powder to the taco seasoning, or include diced hot peppers like jalapeños or serranos to the beef mixture.
What are some keto-friendly sides to serve with this casserole?
A simple avocado salad, steamed broccoli, or a tangy coleslaw made with a keto-friendly dressing are great options to round out the meal.
Indulge in a delectable, keto-friendly twist on a classic with this Keto Taco Casserole recipe. Packed with bold flavors and satisfying textures, it’s the perfect low-carb dish to keep you on track with your dietary goals while providing a comforting and hearty meal. This casserole combines seasoned ground beef, melty cheese, and traditional taco spices, all layered and baked to perfection for a crowd-pleasing dinner that’s as easy to make as it is delicious.
Recipe Details
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Servings: 6
- Cuisine: Mexican, Keto
- Calories: 489 kcal per serving
- Carbohydrates: 9g per serving
- Net Carbs: 6g per serving
- Fat: 36g per serving
- Protein: 32g per serving
- Author: Lorcan O’Connor
Ingredients
- 1 lb ground beef (453g)
- 1 medium onion, chopped (about 1 cup / 150g)
- 2 cloves garlic, minced
- 1 bell pepper, diced (about 1 cup / 150g)
- 1 cup shredded cheddar cheese (4 oz / 113g)
- 1 cup shredded Monterey Jack cheese (4 oz / 113g)
- 1 can diced tomatoes, drained (10 oz / 283g)
- 2 tablespoons taco seasoning (30g)
- 1/2 cup heavy cream (120ml)
- 1/4 cup sliced black olives (2 oz / 57g)
- 1/4 cup fresh cilantro, chopped (15g)
- Salt and pepper to taste
- Optional toppings: avocado slices, sour cream, sliced jalapeños
Method
1. Preheat your oven to 375°F (190°C). Prepare a 9×13 inch casserole dish by lightly greasing it with butter or non-stick cooking spray.
2. Place a large skillet over medium heat. Add the ground beef and cook, breaking it apart with a spatula, until it is no longer pink. Drain excess fat if necessary.
3. To the same skillet, add the chopped onion, minced garlic, and diced bell pepper. Sauté with the ground beef until the vegetables are softened, about 5 minutes. Season with salt and pepper to taste.
4. Stir in the drained diced tomatoes and taco seasoning. Mix well to ensure the beef and vegetables are fully coated with the seasoning. Cook for an additional 2-3 minutes until everything is well combined and heated through.
5. Remove the skillet from the heat. Pour in the heavy cream and mix thoroughly. This will add a creamy texture to the casserole.
6. In the prepared casserole dish, spread half of the beef and vegetable mixture. Sprinkle half of the cheddar and Monterey Jack cheese over the top.
7. Layer the remaining beef and vegetable mixture on top of the cheese layer. Finish by sprinkling the rest of the cheeses over the top, creating a cheesy crust.
8. Bake in the preheated oven for 15-20 minutes, or until the cheese is bubbly and slightly golden brown.
9. Remove the casserole from the oven and let it rest for 5 minutes. Garnish with sliced black olives and fresh chopped cilantro. Serve with optional toppings like avocado slices, sour cream, and sliced jalapeños if desired.
Enjoy your Keto Taco Casserole as a fulfilling stand-alone meal or pair it with a side of mixed greens for a complete keto-friendly feast. This casserole is not only delicious but it’s also a convenient meal for those busy weeknights!
For those avoiding dairy, there are many plant-based cheese alternatives that melt well and can be used in place of cheddar and Monterey Jack. Nutritional yeast can also be sprinkled on top for a cheesy flavor.
Ground Turkey
Ground turkey can be used in place of ground beef for a lighter, leaner option. It’s still rich in protein but with less fat, making it a great alternative for those looking to reduce their fat intake.
Coconut Cream
For a dairy-free creamy element, coconut cream can replace heavy cream. It adds a subtle sweetness and richness that complements the spices without overpowering the dish.
FAQ Section
When it comes to preparing Keto Taco Casserole, questions often arise. Here are answers to some of the most common queries:
Can I freeze the Keto Taco Casserole?
Yes, this casserole freezes well. Cool it completely, wrap it tightly, and freeze. Thaw in the refrigerator overnight and reheat in the oven until warmed through.
Is this recipe suitable for meal prep?
Absolutely! Prepare the casserole ahead of time and bake it when you’re ready to eat. It can be stored in the refrigerator for up to 3-4 days.
Can I use taco sauce instead of taco seasoning?
While taco seasoning is preferred for its concentrated flavor, taco sauce can be used in a pinch. Adjust the quantity to taste and reduce other liquids slightly to maintain consistency.
How can I make this casserole spicier?
Increase the heat by adding more chili powder to the taco seasoning, or include diced hot peppers like jalapeños or serranos to the beef mixture.
What are some keto-friendly sides to serve with this casserole?
A simple avocado salad, steamed broccoli, or a tangy coleslaw made with a keto-friendly dressing are great options to round out the meal.
Indulge in a delectable, keto-friendly twist on a classic with this Keto Taco Casserole recipe. Packed with bold flavors and satisfying textures, it’s the perfect low-carb dish to keep you on track with your dietary goals while providing a comforting and hearty meal. This casserole combines seasoned ground beef, melty cheese, and traditional taco spices, all layered and baked to perfection for a crowd-pleasing dinner that’s as easy to make as it is delicious.
Recipe Details
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Servings: 6
- Cuisine: Mexican, Keto
- Calories: 489 kcal per serving
- Carbohydrates: 9g per serving
- Net Carbs: 6g per serving
- Fat: 36g per serving
- Protein: 32g per serving
- Author: Lorcan O’Connor
Ingredients
- 1 lb ground beef (453g)
- 1 medium onion, chopped (about 1 cup / 150g)
- 2 cloves garlic, minced
- 1 bell pepper, diced (about 1 cup / 150g)
- 1 cup shredded cheddar cheese (4 oz / 113g)
- 1 cup shredded Monterey Jack cheese (4 oz / 113g)
- 1 can diced tomatoes, drained (10 oz / 283g)
- 2 tablespoons taco seasoning (30g)
- 1/2 cup heavy cream (120ml)
- 1/4 cup sliced black olives (2 oz / 57g)
- 1/4 cup fresh cilantro, chopped (15g)
- Salt and pepper to taste
- Optional toppings: avocado slices, sour cream, sliced jalapeños
Method
1. Preheat your oven to 375°F (190°C). Prepare a 9×13 inch casserole dish by lightly greasing it with butter or non-stick cooking spray.
2. Place a large skillet over medium heat. Add the ground beef and cook, breaking it apart with a spatula, until it is no longer pink. Drain excess fat if necessary.
3. To the same skillet, add the chopped onion, minced garlic, and diced bell pepper. Sauté with the ground beef until the vegetables are softened, about 5 minutes. Season with salt and pepper to taste.
4. Stir in the drained diced tomatoes and taco seasoning. Mix well to ensure the beef and vegetables are fully coated with the seasoning. Cook for an additional 2-3 minutes until everything is well combined and heated through.
5. Remove the skillet from the heat. Pour in the heavy cream and mix thoroughly. This will add a creamy texture to the casserole.
6. In the prepared casserole dish, spread half of the beef and vegetable mixture. Sprinkle half of the cheddar and Monterey Jack cheese over the top.
7. Layer the remaining beef and vegetable mixture on top of the cheese layer. Finish by sprinkling the rest of the cheeses over the top, creating a cheesy crust.
8. Bake in the preheated oven for 15-20 minutes, or until the cheese is bubbly and slightly golden brown.
9. Remove the casserole from the oven and let it rest for 5 minutes. Garnish with sliced black olives and fresh chopped cilantro. Serve with optional toppings like avocado slices, sour cream, and sliced jalapeños if desired.
Enjoy your Keto Taco Casserole as a fulfilling stand-alone meal or pair it with a side of mixed greens for a complete keto-friendly feast. This casserole is not only delicious but it’s also a convenient meal for those busy weeknights!
The Keto Taco Casserole is forgiving and flexible, allowing for various substitutions to accommodate different dietary preferences or pantry availability.
Dairy-Free Cheese
For those avoiding dairy, there are many plant-based cheese alternatives that melt well and can be used in place of cheddar and Monterey Jack. Nutritional yeast can also be sprinkled on top for a cheesy flavor.
Ground Turkey
Ground turkey can be used in place of ground beef for a lighter, leaner option. It’s still rich in protein but with less fat, making it a great alternative for those looking to reduce their fat intake.
Coconut Cream
For a dairy-free creamy element, coconut cream can replace heavy cream. It adds a subtle sweetness and richness that complements the spices without overpowering the dish.
FAQ Section
When it comes to preparing Keto Taco Casserole, questions often arise. Here are answers to some of the most common queries:
Can I freeze the Keto Taco Casserole?
Yes, this casserole freezes well. Cool it completely, wrap it tightly, and freeze. Thaw in the refrigerator overnight and reheat in the oven until warmed through.
Is this recipe suitable for meal prep?
Absolutely! Prepare the casserole ahead of time and bake it when you’re ready to eat. It can be stored in the refrigerator for up to 3-4 days.
Can I use taco sauce instead of taco seasoning?
While taco seasoning is preferred for its concentrated flavor, taco sauce can be used in a pinch. Adjust the quantity to taste and reduce other liquids slightly to maintain consistency.
How can I make this casserole spicier?
Increase the heat by adding more chili powder to the taco seasoning, or include diced hot peppers like jalapeños or serranos to the beef mixture.
What are some keto-friendly sides to serve with this casserole?
A simple avocado salad, steamed broccoli, or a tangy coleslaw made with a keto-friendly dressing are great options to round out the meal.
Indulge in a delectable, keto-friendly twist on a classic with this Keto Taco Casserole recipe. Packed with bold flavors and satisfying textures, it’s the perfect low-carb dish to keep you on track with your dietary goals while providing a comforting and hearty meal. This casserole combines seasoned ground beef, melty cheese, and traditional taco spices, all layered and baked to perfection for a crowd-pleasing dinner that’s as easy to make as it is delicious.
Recipe Details
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Servings: 6
- Cuisine: Mexican, Keto
- Calories: 489 kcal per serving
- Carbohydrates: 9g per serving
- Net Carbs: 6g per serving
- Fat: 36g per serving
- Protein: 32g per serving
- Author: Lorcan O’Connor
Ingredients
- 1 lb ground beef (453g)
- 1 medium onion, chopped (about 1 cup / 150g)
- 2 cloves garlic, minced
- 1 bell pepper, diced (about 1 cup / 150g)
- 1 cup shredded cheddar cheese (4 oz / 113g)
- 1 cup shredded Monterey Jack cheese (4 oz / 113g)
- 1 can diced tomatoes, drained (10 oz / 283g)
- 2 tablespoons taco seasoning (30g)
- 1/2 cup heavy cream (120ml)
- 1/4 cup sliced black olives (2 oz / 57g)
- 1/4 cup fresh cilantro, chopped (15g)
- Salt and pepper to taste
- Optional toppings: avocado slices, sour cream, sliced jalapeños
Method
1. Preheat your oven to 375°F (190°C). Prepare a 9×13 inch casserole dish by lightly greasing it with butter or non-stick cooking spray.
2. Place a large skillet over medium heat. Add the ground beef and cook, breaking it apart with a spatula, until it is no longer pink. Drain excess fat if necessary.
3. To the same skillet, add the chopped onion, minced garlic, and diced bell pepper. Sauté with the ground beef until the vegetables are softened, about 5 minutes. Season with salt and pepper to taste.
4. Stir in the drained diced tomatoes and taco seasoning. Mix well to ensure the beef and vegetables are fully coated with the seasoning. Cook for an additional 2-3 minutes until everything is well combined and heated through.
5. Remove the skillet from the heat. Pour in the heavy cream and mix thoroughly. This will add a creamy texture to the casserole.
6. In the prepared casserole dish, spread half of the beef and vegetable mixture. Sprinkle half of the cheddar and Monterey Jack cheese over the top.
7. Layer the remaining beef and vegetable mixture on top of the cheese layer. Finish by sprinkling the rest of the cheeses over the top, creating a cheesy crust.
8. Bake in the preheated oven for 15-20 minutes, or until the cheese is bubbly and slightly golden brown.
9. Remove the casserole from the oven and let it rest for 5 minutes. Garnish with sliced black olives and fresh chopped cilantro. Serve with optional toppings like avocado slices, sour cream, and sliced jalapeños if desired.
Enjoy your Keto Taco Casserole as a fulfilling stand-alone meal or pair it with a side of mixed greens for a complete keto-friendly feast. This casserole is not only delicious but it’s also a convenient meal for those busy weeknights!
If heat is what you crave, add some diced jalapeños or a spoonful of chipotle in adobo to the beef mixture. This will infuse the casserole with a smoky, fiery kick that spice lovers will appreciate.
Vegetarian Taco Casserole
For a vegetarian take, replace the ground beef with a mixture of sautéed mushrooms, zucchini, and spinach. These vegetables maintain the heartiness of the dish while providing additional nutrients and fiber.
Substitutions
The Keto Taco Casserole is forgiving and flexible, allowing for various substitutions to accommodate different dietary preferences or pantry availability.
Dairy-Free Cheese
For those avoiding dairy, there are many plant-based cheese alternatives that melt well and can be used in place of cheddar and Monterey Jack. Nutritional yeast can also be sprinkled on top for a cheesy flavor.
Ground Turkey
Ground turkey can be used in place of ground beef for a lighter, leaner option. It’s still rich in protein but with less fat, making it a great alternative for those looking to reduce their fat intake.
Coconut Cream
For a dairy-free creamy element, coconut cream can replace heavy cream. It adds a subtle sweetness and richness that complements the spices without overpowering the dish.
FAQ Section
When it comes to preparing Keto Taco Casserole, questions often arise. Here are answers to some of the most common queries:
Can I freeze the Keto Taco Casserole?
Yes, this casserole freezes well. Cool it completely, wrap it tightly, and freeze. Thaw in the refrigerator overnight and reheat in the oven until warmed through.
Is this recipe suitable for meal prep?
Absolutely! Prepare the casserole ahead of time and bake it when you’re ready to eat. It can be stored in the refrigerator for up to 3-4 days.
Can I use taco sauce instead of taco seasoning?
While taco seasoning is preferred for its concentrated flavor, taco sauce can be used in a pinch. Adjust the quantity to taste and reduce other liquids slightly to maintain consistency.
How can I make this casserole spicier?
Increase the heat by adding more chili powder to the taco seasoning, or include diced hot peppers like jalapeños or serranos to the beef mixture.
What are some keto-friendly sides to serve with this casserole?
A simple avocado salad, steamed broccoli, or a tangy coleslaw made with a keto-friendly dressing are great options to round out the meal.
Indulge in a delectable, keto-friendly twist on a classic with this Keto Taco Casserole recipe. Packed with bold flavors and satisfying textures, it’s the perfect low-carb dish to keep you on track with your dietary goals while providing a comforting and hearty meal. This casserole combines seasoned ground beef, melty cheese, and traditional taco spices, all layered and baked to perfection for a crowd-pleasing dinner that’s as easy to make as it is delicious.
Recipe Details
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Servings: 6
- Cuisine: Mexican, Keto
- Calories: 489 kcal per serving
- Carbohydrates: 9g per serving
- Net Carbs: 6g per serving
- Fat: 36g per serving
- Protein: 32g per serving
- Author: Lorcan O’Connor
Ingredients
- 1 lb ground beef (453g)
- 1 medium onion, chopped (about 1 cup / 150g)
- 2 cloves garlic, minced
- 1 bell pepper, diced (about 1 cup / 150g)
- 1 cup shredded cheddar cheese (4 oz / 113g)
- 1 cup shredded Monterey Jack cheese (4 oz / 113g)
- 1 can diced tomatoes, drained (10 oz / 283g)
- 2 tablespoons taco seasoning (30g)
- 1/2 cup heavy cream (120ml)
- 1/4 cup sliced black olives (2 oz / 57g)
- 1/4 cup fresh cilantro, chopped (15g)
- Salt and pepper to taste
- Optional toppings: avocado slices, sour cream, sliced jalapeños
Method
1. Preheat your oven to 375°F (190°C). Prepare a 9×13 inch casserole dish by lightly greasing it with butter or non-stick cooking spray.
2. Place a large skillet over medium heat. Add the ground beef and cook, breaking it apart with a spatula, until it is no longer pink. Drain excess fat if necessary.
3. To the same skillet, add the chopped onion, minced garlic, and diced bell pepper. Sauté with the ground beef until the vegetables are softened, about 5 minutes. Season with salt and pepper to taste.
4. Stir in the drained diced tomatoes and taco seasoning. Mix well to ensure the beef and vegetables are fully coated with the seasoning. Cook for an additional 2-3 minutes until everything is well combined and heated through.
5. Remove the skillet from the heat. Pour in the heavy cream and mix thoroughly. This will add a creamy texture to the casserole.
6. In the prepared casserole dish, spread half of the beef and vegetable mixture. Sprinkle half of the cheddar and Monterey Jack cheese over the top.
7. Layer the remaining beef and vegetable mixture on top of the cheese layer. Finish by sprinkling the rest of the cheeses over the top, creating a cheesy crust.
8. Bake in the preheated oven for 15-20 minutes, or until the cheese is bubbly and slightly golden brown.
9. Remove the casserole from the oven and let it rest for 5 minutes. Garnish with sliced black olives and fresh chopped cilantro. Serve with optional toppings like avocado slices, sour cream, and sliced jalapeños if desired.
Enjoy your Keto Taco Casserole as a fulfilling stand-alone meal or pair it with a side of mixed greens for a complete keto-friendly feast. This casserole is not only delicious but it’s also a convenient meal for those busy weeknights!
For a lighter version, substitute ground beef with ground chicken or shredded rotisserie chicken. The chicken’s milder flavor pairs wonderfully with the bold taco seasoning, and it’s a great way to incorporate leaner protein into your meal.
Spicy Taco Casserole
If heat is what you crave, add some diced jalapeños or a spoonful of chipotle in adobo to the beef mixture. This will infuse the casserole with a smoky, fiery kick that spice lovers will appreciate.
Vegetarian Taco Casserole
For a vegetarian take, replace the ground beef with a mixture of sautéed mushrooms, zucchini, and spinach. These vegetables maintain the heartiness of the dish while providing additional nutrients and fiber.
Substitutions
The Keto Taco Casserole is forgiving and flexible, allowing for various substitutions to accommodate different dietary preferences or pantry availability.
Dairy-Free Cheese
For those avoiding dairy, there are many plant-based cheese alternatives that melt well and can be used in place of cheddar and Monterey Jack. Nutritional yeast can also be sprinkled on top for a cheesy flavor.
Ground Turkey
Ground turkey can be used in place of ground beef for a lighter, leaner option. It’s still rich in protein but with less fat, making it a great alternative for those looking to reduce their fat intake.
Coconut Cream
For a dairy-free creamy element, coconut cream can replace heavy cream. It adds a subtle sweetness and richness that complements the spices without overpowering the dish.
FAQ Section
When it comes to preparing Keto Taco Casserole, questions often arise. Here are answers to some of the most common queries:
Can I freeze the Keto Taco Casserole?
Yes, this casserole freezes well. Cool it completely, wrap it tightly, and freeze. Thaw in the refrigerator overnight and reheat in the oven until warmed through.
Is this recipe suitable for meal prep?
Absolutely! Prepare the casserole ahead of time and bake it when you’re ready to eat. It can be stored in the refrigerator for up to 3-4 days.
Can I use taco sauce instead of taco seasoning?
While taco seasoning is preferred for its concentrated flavor, taco sauce can be used in a pinch. Adjust the quantity to taste and reduce other liquids slightly to maintain consistency.
How can I make this casserole spicier?
Increase the heat by adding more chili powder to the taco seasoning, or include diced hot peppers like jalapeños or serranos to the beef mixture.
What are some keto-friendly sides to serve with this casserole?
A simple avocado salad, steamed broccoli, or a tangy coleslaw made with a keto-friendly dressing are great options to round out the meal.
Indulge in a delectable, keto-friendly twist on a classic with this Keto Taco Casserole recipe. Packed with bold flavors and satisfying textures, it’s the perfect low-carb dish to keep you on track with your dietary goals while providing a comforting and hearty meal. This casserole combines seasoned ground beef, melty cheese, and traditional taco spices, all layered and baked to perfection for a crowd-pleasing dinner that’s as easy to make as it is delicious.
Recipe Details
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Servings: 6
- Cuisine: Mexican, Keto
- Calories: 489 kcal per serving
- Carbohydrates: 9g per serving
- Net Carbs: 6g per serving
- Fat: 36g per serving
- Protein: 32g per serving
- Author: Lorcan O’Connor
Ingredients
- 1 lb ground beef (453g)
- 1 medium onion, chopped (about 1 cup / 150g)
- 2 cloves garlic, minced
- 1 bell pepper, diced (about 1 cup / 150g)
- 1 cup shredded cheddar cheese (4 oz / 113g)
- 1 cup shredded Monterey Jack cheese (4 oz / 113g)
- 1 can diced tomatoes, drained (10 oz / 283g)
- 2 tablespoons taco seasoning (30g)
- 1/2 cup heavy cream (120ml)
- 1/4 cup sliced black olives (2 oz / 57g)
- 1/4 cup fresh cilantro, chopped (15g)
- Salt and pepper to taste
- Optional toppings: avocado slices, sour cream, sliced jalapeños
Method
1. Preheat your oven to 375°F (190°C). Prepare a 9×13 inch casserole dish by lightly greasing it with butter or non-stick cooking spray.
2. Place a large skillet over medium heat. Add the ground beef and cook, breaking it apart with a spatula, until it is no longer pink. Drain excess fat if necessary.
3. To the same skillet, add the chopped onion, minced garlic, and diced bell pepper. Sauté with the ground beef until the vegetables are softened, about 5 minutes. Season with salt and pepper to taste.
4. Stir in the drained diced tomatoes and taco seasoning. Mix well to ensure the beef and vegetables are fully coated with the seasoning. Cook for an additional 2-3 minutes until everything is well combined and heated through.
5. Remove the skillet from the heat. Pour in the heavy cream and mix thoroughly. This will add a creamy texture to the casserole.
6. In the prepared casserole dish, spread half of the beef and vegetable mixture. Sprinkle half of the cheddar and Monterey Jack cheese over the top.
7. Layer the remaining beef and vegetable mixture on top of the cheese layer. Finish by sprinkling the rest of the cheeses over the top, creating a cheesy crust.
8. Bake in the preheated oven for 15-20 minutes, or until the cheese is bubbly and slightly golden brown.
9. Remove the casserole from the oven and let it rest for 5 minutes. Garnish with sliced black olives and fresh chopped cilantro. Serve with optional toppings like avocado slices, sour cream, and sliced jalapeños if desired.
Enjoy your Keto Taco Casserole as a fulfilling stand-alone meal or pair it with a side of mixed greens for a complete keto-friendly feast. This casserole is not only delicious but it’s also a convenient meal for those busy weeknights!
While the classic Keto Taco Casserole is a hit on its own, the beauty of this dish lies in its adaptability. Here are a few variations that keep the spirit of the original while offering a twist to suit different tastes or dietary needs.
Chicken Taco Casserole
For a lighter version, substitute ground beef with ground chicken or shredded rotisserie chicken. The chicken’s milder flavor pairs wonderfully with the bold taco seasoning, and it’s a great way to incorporate leaner protein into your meal.
Spicy Taco Casserole
If heat is what you crave, add some diced jalapeños or a spoonful of chipotle in adobo to the beef mixture. This will infuse the casserole with a smoky, fiery kick that spice lovers will appreciate.
Vegetarian Taco Casserole
For a vegetarian take, replace the ground beef with a mixture of sautéed mushrooms, zucchini, and spinach. These vegetables maintain the heartiness of the dish while providing additional nutrients and fiber.
Substitutions
The Keto Taco Casserole is forgiving and flexible, allowing for various substitutions to accommodate different dietary preferences or pantry availability.
Dairy-Free Cheese
For those avoiding dairy, there are many plant-based cheese alternatives that melt well and can be used in place of cheddar and Monterey Jack. Nutritional yeast can also be sprinkled on top for a cheesy flavor.
Ground Turkey
Ground turkey can be used in place of ground beef for a lighter, leaner option. It’s still rich in protein but with less fat, making it a great alternative for those looking to reduce their fat intake.
Coconut Cream
For a dairy-free creamy element, coconut cream can replace heavy cream. It adds a subtle sweetness and richness that complements the spices without overpowering the dish.
FAQ Section
When it comes to preparing Keto Taco Casserole, questions often arise. Here are answers to some of the most common queries:
Can I freeze the Keto Taco Casserole?
Yes, this casserole freezes well. Cool it completely, wrap it tightly, and freeze. Thaw in the refrigerator overnight and reheat in the oven until warmed through.
Is this recipe suitable for meal prep?
Absolutely! Prepare the casserole ahead of time and bake it when you’re ready to eat. It can be stored in the refrigerator for up to 3-4 days.
Can I use taco sauce instead of taco seasoning?
While taco seasoning is preferred for its concentrated flavor, taco sauce can be used in a pinch. Adjust the quantity to taste and reduce other liquids slightly to maintain consistency.
How can I make this casserole spicier?
Increase the heat by adding more chili powder to the taco seasoning, or include diced hot peppers like jalapeños or serranos to the beef mixture.
What are some keto-friendly sides to serve with this casserole?
A simple avocado salad, steamed broccoli, or a tangy coleslaw made with a keto-friendly dressing are great options to round out the meal.
Indulge in a delectable, keto-friendly twist on a classic with this Keto Taco Casserole recipe. Packed with bold flavors and satisfying textures, it’s the perfect low-carb dish to keep you on track with your dietary goals while providing a comforting and hearty meal. This casserole combines seasoned ground beef, melty cheese, and traditional taco spices, all layered and baked to perfection for a crowd-pleasing dinner that’s as easy to make as it is delicious.
Recipe Details
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Servings: 6
- Cuisine: Mexican, Keto
- Calories: 489 kcal per serving
- Carbohydrates: 9g per serving
- Net Carbs: 6g per serving
- Fat: 36g per serving
- Protein: 32g per serving
- Author: Lorcan O’Connor
Ingredients
- 1 lb ground beef (453g)
- 1 medium onion, chopped (about 1 cup / 150g)
- 2 cloves garlic, minced
- 1 bell pepper, diced (about 1 cup / 150g)
- 1 cup shredded cheddar cheese (4 oz / 113g)
- 1 cup shredded Monterey Jack cheese (4 oz / 113g)
- 1 can diced tomatoes, drained (10 oz / 283g)
- 2 tablespoons taco seasoning (30g)
- 1/2 cup heavy cream (120ml)
- 1/4 cup sliced black olives (2 oz / 57g)
- 1/4 cup fresh cilantro, chopped (15g)
- Salt and pepper to taste
- Optional toppings: avocado slices, sour cream, sliced jalapeños
Method
1. Preheat your oven to 375°F (190°C). Prepare a 9×13 inch casserole dish by lightly greasing it with butter or non-stick cooking spray.
2. Place a large skillet over medium heat. Add the ground beef and cook, breaking it apart with a spatula, until it is no longer pink. Drain excess fat if necessary.
3. To the same skillet, add the chopped onion, minced garlic, and diced bell pepper. Sauté with the ground beef until the vegetables are softened, about 5 minutes. Season with salt and pepper to taste.
4. Stir in the drained diced tomatoes and taco seasoning. Mix well to ensure the beef and vegetables are fully coated with the seasoning. Cook for an additional 2-3 minutes until everything is well combined and heated through.
5. Remove the skillet from the heat. Pour in the heavy cream and mix thoroughly. This will add a creamy texture to the casserole.
6. In the prepared casserole dish, spread half of the beef and vegetable mixture. Sprinkle half of the cheddar and Monterey Jack cheese over the top.
7. Layer the remaining beef and vegetable mixture on top of the cheese layer. Finish by sprinkling the rest of the cheeses over the top, creating a cheesy crust.
8. Bake in the preheated oven for 15-20 minutes, or until the cheese is bubbly and slightly golden brown.
9. Remove the casserole from the oven and let it rest for 5 minutes. Garnish with sliced black olives and fresh chopped cilantro. Serve with optional toppings like avocado slices, sour cream, and sliced jalapeños if desired.
Enjoy your Keto Taco Casserole as a fulfilling stand-alone meal or pair it with a side of mixed greens for a complete keto-friendly feast. This casserole is not only delicious but it’s also a convenient meal for those busy weeknights!
