Ultimate Keto Ribs Recipe: Savory, Delicious and Easy to Prepare

Welcome to a journey of flavors that promise to tantalize your taste buds while keeping you firmly on the path of ketosis. I’m excited to share with you a keto ribs recipe that isn’t just about indulging in succulent meat; it’s about embracing a lifestyle that many find rewarding and enjoyable. These keto ribs offer a blend of hearty satisfaction with that beloved smokey barbecue savor, all while adhering to the low-carb, high-fat principles of a ketogenic diet. Get ready to unlock the secrets to making ribs that will not only satisfy your cravings but also support your dietary goals. Let’s elevate your home-cooking experience, ensuring that every bite is guilt-free and abundant in taste.

Recipe Details

The beauty of this keto ribs recipe lies in its origins. Stemming from a traditional American barbecue, I’ve fine-tuned the essence of classic ribs to align with keto principles without compromising on flavor. It’s the perfect solution for those who are looking to maintain a ketogenic diet while still enjoying the richness of comfort food. Each element, from the selection of ribs to the homemade sugar-free barbecue sauce, has been chosen with intentionality. The result is a culinary masterpiece that balances macronutrients—a mouthwatering feast where protein and fats take center stage, and carbs are kept to an absolute minimum.

Succulent Keto Ribs

The Method

Let’s dive into the crafting of these ketogenic ribs. Preparing the ribs begins with the delicate process of removing the membrane, a crucial step for ensuring spices permeate every fiber of the meat. Massage the olive oil into the ribs to create a base layer for our blend of carefully measured spices, each contributing to the overall flavor profile. Remember, even distribution of the rub is critical for consistent taste and textural experience.


Spicy Keto Ribs

To add a fiery twist to your ribs, introduce a dash of cayenne pepper or chili flakes into your spice mix. The heat complements the natural fattiness of the ribs, providing a piquant contrast that spice lovers will relish.

Citrus-Infused Keto Ribs

An invigorating alternative involves the introduction of citrus zest to the rub. The refreshing tang of lemon or orange zest can cut through the richness, adding an aromatic and vibrant note to every bite.

Herbaceous Keto Ribs

For those who enjoy an herbal touch, incorporating finely chopped rosemary or thyme into the rub before baking will bring a fresh green dimension to the dish, infusing the meat with the garden’s bounty.

Keto Ribs Baking


Dietary needs and pantry stock vary, so it’s essential to have alternatives. Swap out olive oil with avocado oil for its high smoke point. If apple cider vinegar is unavailable, white vinegar can step in, providing the same tenderizing acidity.

Glazed Keto Ribs
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Succulent Keto Ribs

Savor the richness of these succulent, fall-off-the-bone keto ribs, coated in a homemade smoky low-carb sauce. A perfect blend of mouthwatering flavors and textures without veering off your keto goals
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Prep Time 15 minutes
Cook Time 3 hours
Total Time 3 hours 15 minutes
Course Dinner
Servings 4
Calories 575 kcal


  • 2 pounds 907 g of pork ribs”
  • 1 tablespoon 14.8 ml of olive oil
  • 1 teaspoon 4 g of sea salt
  • ½ teaspoon 1 g of black pepper, ground
  • 1 teaspoon 2 g of paprika
  • 1 teaspoon 2 g of garlic powder
  • 1 teaspoon 2 g of onion powder
  • ½ teaspoon 1 g of cumin
  • ¼ cup 60 ml of sugar-free barbecue sauce
  • 2 tablespoons 30 ml of apple cider vinegar
  • 1 tablespoon 15 ml of Worcestershire sauce (check for no added sugar)
  • ¼ cup 60 ml of water


  • Preheat your oven to 275°F (135°C).
  • Remove the membrane from the back of the ribs for better seasoning penetration.
  • Brush both sides of the ribs with olive oil.
  • In a small bowl, mix together the salt, black pepper, paprika, garlic powder, onion powder, and cumin.
  • Rub the spice mix generously over the ribs, ensuring an even coating.
  • Place the ribs in a baking dish, and pour water and apple cider vinegar into the bottom of the dish around the ribs.
  • Cover the baking dish with aluminum foil, sealing the edges tightly to lock in moisture.
  • Bake in the preheated oven for 2.5 – 3 hours, or until the meat is tender and almost falling off the bone.
  • While ribs are baking, combine the sugar-free barbecue sauce and Worcestershire sauce in a separate bowl for the glaze.
  • Once the ribs are cooked, remove the foil and brush the glaze onto the ribs.
  • Increase the oven temperature to 450°F (232°C) and return the ribs to the oven, uncovered.
  • Bake for an additional 10-15 minutes, until the glaze is caramelized and sticky.
  • Remove the ribs from the oven and let them rest for a few minutes before slicing and serving.


Calories: 575kcalCarbohydrates: 5gProtein: 46gFat: 42g
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