Easy Keto Recipe: Grilled Cabbage Steaks with Tahini Dressing for Healthy Living

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Discover the Delight of Grilled Cabbage Steaks with Tahini Dressing

Welcome to a world where the humble cabbage transforms into a show-stopping keto dish that will tantalize your taste buds and keep your macros in check. Grilled Cabbage Steaks with Tahini Dressing is not just a side dish; it’s a testament to the versatility and delicious potential of keto-friendly vegetables. Whether you’re a seasoned keto dieter or just looking for a nutritious, low-carb option, this recipe is sure to impress.

With its perfect blend of smoky charred edges and a tender, juicy center, each cabbage steak offers a satisfying texture that pairs beautifully with the creamy, nutty tahini dressing. It’s a combination that’s as nutritious as it is delicious, making it an ideal choice for anyone following a ketogenic lifestyle. Let’s dive into the flavors and techniques that make this dish a must-try for any keto connoisseur.


Grilled Cabbage Steaks with Tahini Dressing

The Story Behind Grilled Cabbage Steaks with Tahini Dressing

The inspiration behind these Grilled Cabbage Steaks with Tahini Dressing comes from the desire to create a keto dish that is both easy to prepare and packed with flavor. Cabbage, a low-carb vegetable staple, is often overlooked, but when grilled, it takes on a whole new life. The smoky flavor and satisfying texture make it the perfect canvas for our rich and creamy tahini dressing.

What makes this dish a standout for the keto diet is its balance of macronutrients. The high fiber content of the cabbage, coupled with the healthy fats from olive oil and tahini, aligns perfectly with the low-carb, high-fat principles of keto eating. Plus, the addition of lemon juice and garlic not only enhances the flavor profile but also provides additional health benefits, such as vitamin C and antioxidants.

Each ingredient has been carefully selected to ensure that you’re not only enjoying a delicious meal but also nourishing your body in the best way possible. The cabbage is not just a filler; it’s a nutrient-dense vegetable that offers vitamins, minerals, and fiber. The tahini, made from sesame seeds, is a fantastic source of healthy fats and can help to keep you feeling full and satisfied, which is crucial for maintaining ketosis.


Ingredients for Grilled Cabbage Steaks with Tahini Dressing

Mastering the Method for Perfect Grilled Cabbage Steaks

Grilling cabbage steaks may seem straightforward, but a few chef’s tips can elevate your dish from good to great. First, when slicing your cabbage, ensure you keep the core intact. This helps the steaks hold together on the grill, providing stability and making them easier to flip.

As you brush the cabbage with olive oil, be generous. The oil not only prevents sticking but also helps to create those beautiful, caramelized edges that are so desirable in a grilled dish. Don’t rush the grilling process; give the cabbage time to develop a deep, smoky flavor and tender texture.

For the tahini dressing, achieving the right consistency is key. Start with less water and gradually add more until you reach a pourable yet creamy consistency. This will ensure the dressing drapes over the cabbage steaks, infusing them with flavor in every bite.


Grilled Cabbage Steaks with Tahini Dressing Ready to Serve

Variations to Spice Up Your Cabbage Steaks

Spicy Harissa Cabbage Steaks

For those who love a little heat, adding a dollop of harissa paste to the tahini dressing will give your cabbage steaks a spicy kick. The chili peppers in harissa not only add flavor but also boost your metabolism, which can be beneficial on a keto diet.

Asian-Inspired Cabbage Steaks

Swap out the tahini for a keto-friendly peanut sauce and sprinkle crushed peanuts on top for an Asian twist. The rich flavor of peanuts complements the grilled cabbage, and you’ll still be keeping it low-carb.

Mediterranean Cabbage Steaks

Top your grilled cabbage steaks with a sprinkle of feta cheese and a drizzle of olive oil mixed with oregano. This Mediterranean variation adds a tangy, savory element to the dish.

Substitutions for Dietary Needs and Preferences

While this recipe is already keto-friendly and gluten-free, you may need to make substitutions to cater to other dietary requirements or based on what you have in your pantry.

For a nut-free alternative, use sunflower seed butter in place of tahini. It offers a similar texture and is just as delicious when mixed with lemon juice and garlic for the dressing.

If you’re avoiding nightshades, replace black pepper with a pinch of ground ginger for a warm, peppery flavor without the nightshades.

Those who do not consume garlic can use a small amount of asafoetida powder as a substitute. It provides a similar umami flavor and is often used in Indian cooking as a garlic alternative.

Frequently Asked Questions

Can I make these cabbage steaks ahead of time? Yes, you can grill the cabbage steaks ahead of time and reheat them when ready to serve. The tahini dressing can also be prepared in advance and stored in the refrigerator.

Is this recipe suitable for vegans? Absolutely, just ensure that your tahini is certified vegan. It’s a plant-based dish that fits well into a vegan keto diet.

Can I use a different type of cabbage? Yes, while green cabbage is commonly used, red cabbage or savoy cabbage can also be used for this recipe. Just keep in mind the cooking time may vary slightly.

What can I serve with these cabbage steaks? They pair wonderfully with grilled meats or other keto-friendly side dishes like cauliflower rice or a fresh salad.

How do I store leftovers? Leftover grilled cabbage steaks can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or on the grill for best results.

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Grilled Cabbage Steaks with Tahini Dressing

A delightful twist on a veggie classic, these Grilled Cabbage Steaks with Tahini Dressing are a low-carb sensation, perfect for any keto enthusiast. The charred edges and tender center of the cabbage pair exquisitely with the creamy, nutty flavors of the tahini dressing. It's a side dish that could easily steal the show!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Sides
Cuisine American
Servings 4 servings
Calories 260 kcal

Equipment

  • Grill
  • Knife
  • Cutting board
  • Measuring cups and spoons
  • Mixing bowl
  • Whisk

Ingredients
  

  • 1 large head of cabbage about 2-3 lbs or 900-1360g
  • 2 tablespoons olive oil 30ml
  • Salt and pepper to taste
  • ½ cup tahini 120ml
  • 1 lemon, juiced approximately 2 tablespoons or 30ml
  • 2 cloves garlic, minced
  • 2-4 tablespoons warm water 30-60ml
  • 1 tablespoon fresh parsley, chopped for garnish optional
  • 1 teaspoon sesame seeds, for garnish optional

Instructions
 

  • Preheat your grill to medium-high heat.
  • Remove the outer leaves from the cabbage and slice it into 1-inch thick steaks, ensuring the core keeps each steak intact.
  • Brush both sides of the cabbage steaks with olive oil and season with salt and pepper.
  • Place the cabbage steaks on the grill and cook for about 10 minutes on each side, or until they have nice grill marks and are tender.
  • While the cabbage is grilling, prepare the tahini dressing. In a bowl, whisk together tahini, lemon juice, and minced garlic. Add warm water one tablespoon at a time until you reach a pourable consistency. Season with salt and pepper to taste.
  • Once the cabbage steaks are done, transfer them to a serving platter.
  • Drizzle the tahini dressing over the grilled cabbage steaks and garnish with chopped parsley and sesame seeds if using.
  • Serve immediately and enjoy!

Notes

For a vegan variant, ensure that the tahini is certified vegan.
The tahini dressing can be made ahead and stored in the refrigerator for up to a week.
If you do not have a grill, these cabbage steaks can also be roasted in the oven at 425°F (220°C) for 20-25 minutes, flipping halfway through.

Nutrition

Calories: 260kcalCarbohydrates: 18gProtein: 6gFat: 20gFiber: 7gNet Carbs: 11g
Keyword Gluten-Free, Grilled Cabbage, Keto, Low-Carb, Tahini Dressing, Vegetarian
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