Keto Reuben Casserole
If you’re craving the classic flavors of a Reuben sandwich but want to stay on track with your keto diet, then this Keto Reuben Casserole is the perfect solution! This delicious dish combines all the beloved ingredients of a traditional Reuben into a hearty casserole that is both satisfying and low in carbs. With layers of corned beef, tangy sauerkraut, creamy Swiss cheese, and a zesty dressing, this recipe is sure to please everyone at the dinner table.
Not only is this casserole easy to prepare, but it also packs a punch in terms of flavor and nutrition. The combination of protein-rich corned beef and fiber-filled sauerkraut makes it a fantastic choice for anyone following a low-carb lifestyle. Plus, the creamy texture and cheesy goodness will make you forget that you’re eating healthy! Let’s dive into this delightful recipe that will keep your keto journey exciting and delicious.
Recipe Details
This Keto Reuben Casserole is inspired by the classic Reuben sandwich, which traditionally features corned beef, Swiss cheese, sauerkraut, and Thousand Island dressing. The beauty of this casserole lies in its simplicity and the ability to bring all these flavors together in one dish. It’s an excellent option for a family dinner or meal prep for the week.
One of the standout ingredients in this recipe is corned beef. Not only is it rich in protein, but it also contains essential nutrients like vitamin B12 and zinc, making it a great addition to a keto diet. The sauerkraut adds a tangy flavor and is an excellent source of probiotics, which are beneficial for gut health. When combined with heavy cream and eggs, you get a creamy base that holds everything together while keeping the dish low in carbs.
The use of Swiss cheese is another highlight. This cheese is lower in carbs compared to many others and adds a delightful creaminess to the casserole. The Thousand Island dressing, especially when sugar-free, enhances the overall flavor without compromising your dietary goals. Each layer of this casserole not only contributes to the flavor but also ensures that you’re getting a balanced meal that aligns with your keto lifestyle.
The Method
To create the perfect Keto Reuben Casserole, start by preheating your oven to 350°F (175°C). This step is crucial as it ensures that your casserole cooks evenly. Grease a 9×13 inch baking dish with cooking spray or butter to prevent sticking. This will make serving and cleaning up a breeze!
Next, prepare your base by combining the chopped corned beef and drained sauerkraut in a large mixing bowl. Make sure the sauerkraut is well-drained to avoid excess moisture, which can make the casserole soggy. A good tip is to press the sauerkraut with a paper towel to remove any additional liquid before mixing it with the corned beef.
In a separate bowl, whisk together the heavy cream, eggs, Thousand Island dressing, and spices. This creamy mixture is what binds the casserole, so ensure it’s well-combined. Pour half of this mixture over the first layer of corned beef and sauerkraut, followed by half of the shredded Swiss cheese. Repeat the layering process and finish with mozzarella cheese for that perfect melty topping.
Once assembled, bake the casserole for about 30 minutes. Keep an eye on it towards the end to ensure the cheese doesn’t burn. You want it bubbly and golden brown. After baking, let it cool for a few minutes before slicing. This resting time allows the casserole to set, making it easier to serve.
Variations
Spicy Keto Reuben Casserole
If you enjoy a bit of heat, consider adding sliced jalapeños or a dash of cayenne pepper to the creamy mixture. This will elevate the flavor profile and give your casserole a spicy kick. The heat from the jalapeños complements the tanginess of the sauerkraut perfectly, creating a delightful contrast.
Vegetarian Keto Reuben Casserole
For a vegetarian twist, swap out the corned beef for sautéed mushrooms or tempeh. Both options provide a hearty texture and absorb the flavors of the dressing and spices beautifully. Adding extra vegetables like spinach or bell peppers can also enhance the nutritional value while keeping it low-carb.
Cheesy Keto Reuben Casserole
If you’re a cheese lover, feel free to mix in different types of cheese. A blend of cheddar and mozzarella can add a rich flavor and gooey texture that’s irresistible. Just be mindful of the carb content in the cheeses you choose, ensuring they fit within your keto guidelines.
Substitutions
When making this Keto Reuben Casserole, there are several substitutions you can consider to fit your dietary needs or preferences.
First, if you don’t have corned beef on hand, you can easily substitute it with pastrami or even shredded chicken. Both options will provide a different flavor but still keep the dish hearty and satisfying. Just ensure that any meat you choose is low in carbs and fits your keto plan.
For those who are lactose intolerant or looking to reduce dairy, you can replace the heavy cream with coconut cream. This will give a similar creamy texture while adding a subtle sweetness. Additionally, you can use dairy-free cheese alternatives that are low in carbs to maintain the cheesy goodness without the dairy.
Lastly, if you’re not a fan of Thousand Island dressing, you can create your own keto-friendly dressing using mayonnaise, sugar-free ketchup, and a splash of vinegar. This homemade dressing will still provide that tangy flavor without the added sugars found in store-bought options.
FAQ
1. Can I make this casserole ahead of time?
Yes! You can prepare the casserole a day in advance and store it in the refrigerator. Just cover it tightly with foil or plastic wrap. When ready to bake, remove it from the fridge and let it sit at room temperature for about 30 minutes before baking.
2. How do I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through. This casserole also freezes well, so you can make a double batch and freeze half for a quick meal later!
3. Can I use other types of cheese?
Absolutely! While Swiss cheese is traditional, you can use any low-carb cheese you prefer. Cheddar, mozzarella, or even pepper jack can add different flavors and textures to the casserole.
4. Is this recipe suitable for meal prep?
This casserole is perfect for meal prep! It holds up well in the fridge and can be portioned out for easy lunches or dinners throughout the week. Just reheat individual servings as needed.
5. How can I make this dish more filling?
If you want to make the casserole more filling, consider adding some cooked cauliflower rice or zucchini noodles to the layers. Both options are low in carbs and will add bulk to the dish without compromising its keto-friendly status.
Keto Reuben Casserole
Equipment
- Mixing bowls
- Whisk
- 9x13 inch baking dish
- Cooking spray or butter for greasing
Ingredients
- 1 lb corned beef, chopped
- 2 cups sauerkraut, drained and rinsed
- 1 cup shredded Swiss cheese
- 1 cup heavy cream
- 4 large eggs
- ¼ cup sugar-free Thousand Island dressing
- 1 tsp garlic powder
- ½ tsp onion powder
- ½ tsp black pepper
- ½ tsp smoked paprika
- ½ cup shredded mozzarella cheese (for topping)
Instructions
- Preheat your oven to 350°F (175°C) and grease a 9x13 inch baking dish with cooking spray or butter.
- In a large mixing bowl, combine the chopped corned beef and sauerkraut, ensuring the sauerkraut is well-drained.
- In another bowl, whisk together the heavy cream, eggs, Thousand Island dressing, garlic powder, onion powder, black pepper, and smoked paprika until smooth.
- Spread half of the corned beef and sauerkraut mixture in the baking dish, pour half of the creamy mixture over it, and sprinkle half of the Swiss cheese on top. Repeat the layers with the remaining ingredients.
- Sprinkle the shredded mozzarella cheese evenly over the top of the casserole.
- Bake for 30 minutes, or until the cheese is bubbly and golden brown.
- Let the casserole cool for about 5 minutes before slicing. Serve warm and enjoy!
