Satisfy Your Cravings with this Keto New York Strip Steak Recipe: Easy & Delicious

Welcome to the Ultimate Keto New York Strip Steak Experience

If you’re on the hunt for a keto-friendly dinner that doesn’t skimp on flavor or satisfaction, look no further than this Keto New York Strip Steak recipe. This dish is a carnivore’s dream, offering a perfect blend of juicy, tender steak with a rich, herbaceous butter that elevates the meal to luxurious heights. Not only is it mouthwateringly delicious, but it’s also perfectly aligned with the keto diet’s low carb, high fat requirements, making it a guilt-free indulgence for anyone looking to maintain their dietary goals.

Steak lovers know that a New York Strip is one of the most prized cuts, known for its marbling and flavor. When prepared correctly, it delivers a dining experience that’s hard to beat. This recipe will guide you through the process of cooking your steak to perfection, ensuring that every bite is as delectable as the last. So, let’s dive into the world of high-quality proteins and fats, where we’ll turn a simple cut of beef into a masterpiece of keto cuisine.

Keto New York Strip Steak

The Story Behind the Steak

The Keto New York Strip Steak recipe is more than just a meal; it’s a celebration of simple, high-quality ingredients coming together to create something extraordinary. As a lover of the keto lifestyle, I’ve always been on the lookout for recipes that satisfy the soul without breaking the carbohydrate bank. This steak does just that, with its high fat content and virtually zero carbs, making it an ideal candidate for anyone following a ketogenic diet.

The beauty of this recipe lies in its simplicity. The New York Strip Steak itself is a prime cut of beef that’s naturally low in carbs and high in protein, making it a keto staple. When seasoned with just the right amount of kosher salt and freshly ground black pepper, the steak’s natural flavors are allowed to shine. The olive oil used for searing is a healthy fat that’s heart-friendly and keto-approved, while the unsalted butter adds a creamy richness that’s both indulgent and necessary for hitting those keto fat macros.

Garlic, fresh thyme, and rosemary not only infuse the steak with aromatic flavors but also offer their own health benefits. Garlic is known for its immune-boosting properties, while thyme and rosemary are packed with antioxidants. Together, they create a symphony of flavors that not only tantalize the taste buds but also support a healthy, keto-friendly lifestyle.

Herb Butter Preparation

Mastering the Method

Creating the perfect Keto New York Strip Steak is an art form that requires attention to detail and a little bit of culinary finesse. The key to a great steak lies in the sear – you want to achieve that rich, caramelized crust that’s characteristic of a steakhouse-quality meal. Start by patting your steaks dry; this is crucial as moisture is the enemy of a good sear. Once your skillet is hot and ready, lay the steaks down and resist the urge to move them. This patience pays off with a beautifully seared exterior.

When you flip your steak to sear the other side, that’s when the magic happens. Adding butter, garlic, and herbs to the skillet creates a flavor-infused bath that you’ll baste your steak with. This basting process not only cooks the steak evenly but also imparts the herbs’ flavors deep into the meat. Remember to spoon the butter over the steak continuously; this constant basting is what gives the steak its buttery, herbaceous crust.

Resting your steak is just as important as cooking it. Those five minutes of rest time allow the juices to redistribute, ensuring that every slice is as juicy and flavorful as possible. Slice against the grain to ensure tenderness, and don’t forget to drizzle that decadent herb butter over the top before serving. These extra steps and tips are what elevate a good steak to a great one, making your keto meal a memorable dining experience.

Keto New York Strip Steak Sliced

Variations to Spice Up Your Steak

Herbaceous Chimichurri

For a South American twist, top your steak with a vibrant chimichurri sauce. Blend together fresh parsley, cilantro, garlic, red wine vinegar, olive oil, and a pinch of red pepper flakes for a punchy, herby sauce that adds a bright contrast to the rich steak.

Creamy Blue Cheese Topping

Blue cheese lovers can mix crumbled blue cheese with a bit of heavy cream and melt it over the steak for a tangy, creamy topping that beautifully complements the meat’s savory flavors.

Spicy Cajun Butter

Give your steak a kick by mixing your melted butter with Cajun seasoning. This adds a spicy Southern flair that’s sure to delight anyone who enjoys a bit of heat with their meat.

Substitutions for Dietary Needs

While this recipe is designed to be keto-friendly, there are always options to tailor it to your specific dietary needs or preferences. Here are some substitutions to consider:

Clarified Butter or Ghee

If you’re sensitive to dairy but still want that rich buttery flavor, use clarified butter or ghee instead of regular butter. These are lactose-free alternatives that still provide the fat needed for a keto diet.

Coconut Oil for Searing

For those who prefer not to use olive oil, coconut oil is a great substitute for searing your steak. It has a high smoke point and adds a subtle, sweet flavor that pairs well with beef.

Herb Variations

If thyme and rosemary aren’t to your taste, try other fresh herbs like oregano, basil, or parsley. Each brings its own unique flavor profile that can change the character of your dish.

Frequently Asked Questions

Here are some common questions and answers to help you achieve steak perfection:

Can I cook this steak on a grill?

Yes, you can grill your Keto New York Strip Steak over medium-high heat following the same cooking times for a delicious charred flavor.

How do I know when my steak is done?

Use a meat thermometer to check for doneness. For medium-rare, aim for an internal temperature of 145°F (63°C) after resting.

What if I don’t have fresh herbs?

Dried herbs can be used in a pinch, but remember they’re more potent than fresh, so use them sparingly.

Is there a dairy-free option for the herb butter?

Yes, you can use dairy-free butter alternatives or simply increase the olive oil and infuse it with herbs and garlic for a dairy-free topping.

Can I make this recipe ahead of time?

Steak is best enjoyed fresh, but you can prep the herb butter in advance and refrigerate it until you’re ready to cook.

Keto New York Strip Steak

Savor the rich, buttery flavors of a perfectly seared Keto New York Strip Steak. This simple yet exquisite recipe brings out the best in your steak with a low carb approach, complemented by a delectable herb butter that melts into each tender slice, creating a luxurious meal that's sure to impress.
No ratings yet
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Dinner
Cuisine American
Servings 2 servings
Calories 580 kcal


  • Skillet (preferably cast iron)
  • Tongs
  • Cutting board
  • Knife
  • Spoon


  • 2 New York Strip Steaks approximately 1 inch thick, around 10 ounces each or 280 grams
  • 1 tsp Kosher salt 5g
  • ½ tsp freshly ground black pepper 1g
  • 2 tbsp olive oil 30ml
  • 4 tbsp unsalted butter 56g
  • 2 cloves garlic minced, 6g
  • 1 tbsp fresh thyme leaves 1g
  • 1 tbsp fresh rosemary chopped, 1g


  • Remove the steaks from the refrigerator and let them sit at room temperature for about 15 minutes before cooking. This ensures even cooking.
  • Preheat your skillet over medium-high heat. While the skillet is heating, pat the steaks dry with paper towels and season both sides with salt and pepper.
  • Add olive oil to the preheated skillet. Once the oil is shimmering, carefully place the steaks in the skillet. Sear the steaks for 3-4 minutes on one side without moving them to get a good crust.
  • Flip the steaks and add the butter, garlic, thyme, and rosemary to the skillet. As the butter melts, spoon it over the steaks repeatedly, cooking for another 3-4 minutes for medium-rare, or longer to your desired doneness.
  • Remove the steaks from the skillet and let them rest on a cutting board for at least 5 minutes before slicing. This allows the juices to redistribute throughout the meat.
  • After resting, slice the steaks against the grain, serve with the herb butter from the skillet drizzled on top, and enjoy immediately.


For the best results, use a meat thermometer to check the doneness of your steaks. The USDA recommends a minimum internal temperature of 145°F (63°C) for medium-rare.
Feel free to adjust the herbs in the butter to suit your taste. Parsley, chives, or oregano also work wonderfully with steak.
If you're watching your sodium intake, you may reduce the salt or use a salt substitute.


Calories: 580kcalCarbohydrates: 1gProtein: 38gFat: 48gNet Carbs: 1g
Keyword Herb Butter Steak, Keto Dinner, Keto New York Strip Steak, Low Carb Steak Recipe
Tried this recipe?Let us know how it was!