Easy and Delicious Keto Pork Steaks Recipe: A Low-Carb Meat Lover’s Delight

Succulent Keto Pork Steaks with Herb Butter

Welcome to a culinary delight that’s not only mouthwatering but also perfectly tailored for your keto lifestyle. Keto Pork Steaks with herb butter is a dish that’s rich in flavor and aligns with your low-carb goals. Imagine tender pork steaks, seasoned and cooked to perfection, then topped with a buttery blend of fresh herbs. This recipe is a testament to the fact that a ketogenic diet can be both satisfying and delicious. Let’s dive into the details of this scrumptious meal that’s bound to become a staple at your dinner table.

Whether you’re a seasoned keto enthusiast or just starting out, this dish is a fantastic way to keep your meals exciting and nutritious. Not only does it offer a generous portion of high-quality protein, but the fats from the herb butter ensure you’re getting the energy you need without the carbs. Let’s embark on this culinary journey and discover how to create these succulent steaks that will leave your taste buds dancing.

Keto Pork Steaks

Why This Keto Pork Steak Recipe is a Cut Above the Rest

There’s something inherently comforting about a well-cooked pork steak, especially when it’s infused with the right herbs and spices. This particular recipe for Keto Pork Steaks is a creation born out of a love for hearty meals that fuel the body while keeping it in a state of ketosis. The combination of garlic powder, onion powder, and the fresh herbs in the butter not only provides a burst of flavor but also adds a nutritional punch.

Garlic and onions, albeit in powdered form to minimize carbs, are known for their health benefits, including their ability to support the immune system. The herbs, fresh and fragrant, are not just for garnish; they contain antioxidants and essential oils that can aid in digestion and provide anti-inflammatory properties. What’s more, the high-fat content from the butter aligns perfectly with keto principles, ensuring you stay satiated for longer.

As for the pork itself, it’s a fantastic source of high-quality protein and B vitamins, particularly B6 and B12, which are crucial for energy metabolism and overall health. When you combine these elements with the fact that this dish is low in carbohydrates, you have a keto-friendly meal that doesn’t skimp on flavor or nutritional value.

Seasoning Keto Pork Steaks

Mastering the Method for Perfect Keto Pork Steaks

Creating the perfect Keto Pork Steak is an art that requires attention to detail. The key is to start with room-temperature steaks; this ensures even cooking and a juicier result. When seasoning, make sure to cover every inch of the steak for a consistent flavor throughout. The garlic and onion powders should be rubbed in gently, allowing the spices to adhere to the meat.

As you heat your skillet, be mindful of the oil’s temperature. It should be hot enough to sizzle but not so hot that it smokes and burns the steaks. This is where patience comes in – don’t be tempted to flip the steaks too soon. Let them form a beautiful crust on one side before turning them over. And remember, the thickness of your pork steaks will dictate the cooking time, so adjust accordingly.

Once cooked, the rest time is crucial. Those five minutes allow the juices to redistribute, resulting in a steak that’s moist and tender. When it comes to the herb butter, add it while the steaks are still hot, so it melts lusciously over the meat. These little chef’s tips will elevate your Keto Pork Steaks from good to great.

Keto Pork Steaks with Herb Butter

Variations to Spice Up Your Keto Pork Steaks

Spicy Keto Pork Steaks

For those who enjoy a bit of heat, consider adding a sprinkle of red pepper flakes or cayenne pepper to the seasoning mix. The spicy kick will complement the richness of the herb butter, creating a balance of flavors that’s sure to please any palate.

Mediterranean Keto Pork Steaks

Take your taste buds on a trip to the Mediterranean by incorporating sun-dried tomatoes and feta cheese into the herb butter. The tanginess of the feta and the sweetness of the tomatoes provide a delightful contrast to the savory pork.

Asian-Inspired Keto Pork Steaks

For an Asian twist, mix some sesame oil and a few drops of liquid stevia into the herb butter. Top the finished steaks with toasted sesame seeds and thinly sliced green onions for a fusion of flavors that’s unexpectedly delicious.

Substitutions for Your Keto Pork Steaks

If you’re looking to switch things up or accommodate dietary restrictions, there are plenty of substitutions that can be made without compromising the keto-friendly nature of this dish.

For those avoiding dairy, try using a high-quality, plant-based butter alternative. Look for one that’s low in carbs and has a similar fat profile to regular butter to maintain the richness of the herb butter.

If fresh herbs are not available, dried herbs can be used in a pinch. Remember that dried herbs are more potent, so you’ll need to use less – typically, one-third of the amount of fresh herbs called for in the recipe.

And for those who don’t eat pork, chicken breasts or thighs make a great substitute. Adjust the cooking time accordingly, as chicken cooks differently than pork. The end result will be just as delicious and keto-friendly.

Frequently Asked Questions

Can I grill the Keto Pork Steaks instead of pan-frying them?
Yes, grilling is a fantastic alternative to pan-frying. Just make sure to preheat your grill and cook the steaks over medium-high heat to achieve those beautiful grill marks and smoky flavor.

How can I ensure my pork steaks are cooked safely?
Use a meat thermometer to check that the internal temperature reaches 145°F (63°C) for medium-rare. Always let the steaks rest for at least three minutes before serving.

What sides go well with Keto Pork Steaks?
Low-carb vegetables like roasted Brussels sprouts, sautéed spinach, or a fresh salad complement the richness of the pork steaks nicely.

Can I prepare the herb butter in advance?
Absolutely! Preparing the herb butter ahead of time can enhance the flavors as the herbs infuse into the butter. Just store it in the refrigerator and let it soften before using.

How can I store leftovers?
Leftover Keto Pork Steaks can be stored in an airtight container in the refrigerator for up to three days. Reheat gently to avoid drying out the meat.

Succulent Keto Pork Steaks with Herb Butter

Indulge in a rich and satisfying keto-friendly meal with our succulent pork steaks topped with a homemade herb butter. This easy-to-make dish packs a flavorful punch while keeping carbs to a minimum, making it perfect for your low-carb lifestyle.
No ratings yet
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner
Cuisine American
Servings 4 servings
Calories 520 kcal


  • Large skillet
  • Small mixing bowl
  • Measuring spoons
  • Cutting board
  • Chef’s knife


For the Pork Steaks:

  • 4 pork steaks about 1 inch thick (approx. 2 lbs or 900g)
  • 1 tablespoon olive oil 15 ml
  • 1 teaspoon garlic powder 3.1g
  • 1 teaspoon onion powder 2.1g
  • Salt and pepper to taste

For the Herb Butter:

  • ½ cup unsalted butter softened (113g)
  • 2 tablespoons fresh parsley finely chopped (7.6g)
  • 1 tablespoon fresh chives finely chopped (3.8g)
  • 1 teaspoon fresh thyme leaves 0.8g
  • 1 clove garlic minced
  • Salt and pepper to taste


  • Prepare the Herb Butter: In a small bowl, combine the softened butter, chopped parsley, chives, thyme leaves, minced garlic, and a pinch of salt and pepper. Mix well until all ingredients are incorporated. Set aside or refrigerate if making ahead of time.
  • Season the Pork Steaks: Pat the pork steaks dry with paper towels. Season both sides of each steak with garlic powder, onion powder, salt, and pepper, ensuring an even coat.
  • Heat the Pan: Place a large skillet over medium-high heat and add the olive oil. Allow the oil to heat up until it's shimmering but not smoking.
  • Cook the Pork Steaks: Carefully place the seasoned pork steaks in the skillet. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 145°F (63°C) for medium-rare. Adjust the cooking time if you prefer your pork more well-done.
  • Rest the Pork Steaks: Once cooked to your desired doneness, transfer the pork steaks to a plate and let them rest for 5 minutes. This allows the juices to redistribute, ensuring a moist and tender steak.
  • Top with Herb Butter: Top each pork steak with a generous dollop of the prepared herb butter. Allow the residual heat from the steaks to melt the butter, creating a flavorful sauce.
  • Serve: Serve the pork steaks hot, garnished with additional fresh herbs if desired.


Ensure your pork steaks are at room temperature before cooking to ensure even cooking. For a dairy-free version, substitute the butter with a dairy-free alternative that suits your dietary needs. The internal temperature for pork can be adjusted based on your preference, but the USDA recommends cooking it to an internal temperature of 145°F (63°C) followed by a three-minute rest time.


Calories: 520kcalCarbohydrates: 1gProtein: 38gFat: 40gNet Carbs: 1g
Keyword Herb Butter Pork Steaks, Keto Dinner, Keto Pork Steaks, Low Carb Pork Recipe
Tried this recipe?Let us know how it was!