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Succulent Keto Pork Steaks with Herb Butter

Indulge in a rich and satisfying keto-friendly meal with our succulent pork steaks topped with a homemade herb butter. This easy-to-make dish packs a flavorful punch while keeping carbs to a minimum, making it perfect for your low-carb lifestyle.
Course Dinner
Cuisine American
Keyword Herb Butter Pork Steaks, Keto Dinner, Keto Pork Steaks, Low Carb Pork Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 520kcal

Equipment

  • Large skillet
  • Small mixing bowl
  • Measuring spoons
  • Cutting board
  • Chef’s knife

Ingredients

For the Pork Steaks:

  • 4 pork steaks about 1 inch thick (approx. 2 lbs or 900g)
  • 1 tablespoon olive oil 15 ml
  • 1 teaspoon garlic powder 3.1g
  • 1 teaspoon onion powder 2.1g
  • Salt and pepper to taste

For the Herb Butter:

  • ½ cup unsalted butter softened (113g)
  • 2 tablespoons fresh parsley finely chopped (7.6g)
  • 1 tablespoon fresh chives finely chopped (3.8g)
  • 1 teaspoon fresh thyme leaves 0.8g
  • 1 clove garlic minced
  • Salt and pepper to taste

Instructions

  • Prepare the Herb Butter: In a small bowl, combine the softened butter, chopped parsley, chives, thyme leaves, minced garlic, and a pinch of salt and pepper. Mix well until all ingredients are incorporated. Set aside or refrigerate if making ahead of time.
  • Season the Pork Steaks: Pat the pork steaks dry with paper towels. Season both sides of each steak with garlic powder, onion powder, salt, and pepper, ensuring an even coat.
  • Heat the Pan: Place a large skillet over medium-high heat and add the olive oil. Allow the oil to heat up until it's shimmering but not smoking.
  • Cook the Pork Steaks: Carefully place the seasoned pork steaks in the skillet. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 145°F (63°C) for medium-rare. Adjust the cooking time if you prefer your pork more well-done.
  • Rest the Pork Steaks: Once cooked to your desired doneness, transfer the pork steaks to a plate and let them rest for 5 minutes. This allows the juices to redistribute, ensuring a moist and tender steak.
  • Top with Herb Butter: Top each pork steak with a generous dollop of the prepared herb butter. Allow the residual heat from the steaks to melt the butter, creating a flavorful sauce.
  • Serve: Serve the pork steaks hot, garnished with additional fresh herbs if desired.

Notes

Ensure your pork steaks are at room temperature before cooking to ensure even cooking. For a dairy-free version, substitute the butter with a dairy-free alternative that suits your dietary needs. The internal temperature for pork can be adjusted based on your preference, but the USDA recommends cooking it to an internal temperature of 145°F (63°C) followed by a three-minute rest time.

Nutrition

Calories: 520kcal | Carbohydrates: 1g | Protein: 38g | Fat: 40g | Net Carbs: 1g