## Keto Black Garlic Aioli with Grilled Artichokes
Indulge in the luxurious combination of **umami** and smoky flavors with this exquisite **Keto Black Garlic Aioli with Grilled Artichokes** recipe. A sophisticated twist on a classic Mediterranean favorite, this dish is a testament to the versatility and delicious possibilities within a keto diet. Not only does it offer a delectable taste experience, but its **low carb** and **high fat** profile makes it an ideal choice for anyone following a ketogenic lifestyle. The rich, caramelized notes of the black garlic blend seamlessly with the creamy texture of the aioli, creating a perfect complement to the charred, tender artichokes.
**Recipe Origins and Keto Benefits**
The inspiration behind this dish stems from the Mediterranean coast, where artichokes are a staple and aioli is the condiment of choice. This recipe is a keto adaptation, focusing on **healthy fats** and **low net carbs**, crucial for maintaining ketosis. The use of olive oil mayonnaise in the aioli contributes monounsaturated fats, beneficial for heart health. Black garlic, with its soft, molasses-like richness, adds depth without adding sugar.
Artichokes themselves are a keto goldmine. They are high in **fiber** which helps to lower the net carb count, and they are packed with nutrients like vitamin C, vitamin K, folate, phosphorus, and magnesium. The grilling process not only enhances the flavor but also adds minimal additional carbs, making it a perfect fit for a keto diet.
**Method: Crafting the Perfect Dish**
1. The **aioli** is the star of the show, so begin by carefully combining the olive oil mayonnaise with the finely mashed black garlic. The key is to mash the garlic into a fine paste to ensure a smooth, velvety texture in the aioli.
2. When **grilling the artichokes**, make sure your grill is at the correct medium-high heat. Too hot, and the artichokes will char too quickly; too cool, and you’ll miss out on those desirable grill marks.
3. **Seasoning** is crucial. The simple combination of sea salt and black pepper should be evenly distributed over the artichokes before they hit the grill. This not only enhances flavor but also helps to draw out moisture, ensuring a better char.
4. Keep a close eye on the artichokes as they grill. The goal is to achieve a balance between the smoky exterior and the tender interior. Too little time on the grill, and you’ll miss out on the smoky flavor; too long, and they may become tough.
5. **Resting** the artichokes post-grill is a step not to be overlooked. It allows the flavors to settle and the artichokes to reach a pleasant temperature for eating.
**Variations to Spice Up Your Keto Diet**
### **Spicy Chipotle Aioli Variation**
For those who love a little heat, add a minced chipotle pepper in adobo sauce to the aioli. The smoky heat of chipotle peppers will add a new dimension to the dish.
### **Pesto Aioli Variation**
Incorporate a keto-friendly pesto into the aioli for an herby twist. Use fresh basil, pine nuts, Parmesan cheese, and olive oil to keep it within keto guidelines.
### **Lemon-Herb Grilled Artichokes**
Before grilling, marinate the artichokes in a mixture of lemon juice, olive oil, and your choice of herbs like thyme or rosemary. This will infuse the artichokes with bright, aromatic flavors.
**Substitutions for Dietary Needs and Preferences**
– **Mayonnaise**: If you’re avoiding store-bought mayonnaise, you can make your own using egg yolks, olive oil, and vinegar to keep it keto-friendly.
– **Black Garlic**: While unique, black garlic can be substituted with roasted garlic for a milder, sweeter taste.
– **Olive Oil**: Avocado oil is a great alternative for its neutral flavor and high smoke point, ideal for grilling.
**Frequently Asked Questions**
1. **Can I make the aioli without mayonnaise?**
Yes, you can use mashed avocado as a base for a mayo-free aioli.
2. **How do I prevent the artichokes from drying out on the grill?**
Ensure they are well-coated with olive oil and don’t overcook them. Keeping the lid closed on the grill can also help retain moisture.
3. **Is this dish suitable for meal prep?**
Absolutely. You can grill the artichokes and make the aioli in advance. Store them separately in the fridge, and they’ll be ready to go for a quick meal.
4. **What if I don’t have a grill?**
You can use a grill pan on your stovetop or roast the artichokes in the oven.
5. **Can I use canned artichokes instead of fresh?**
Fresh is best for grilling, but in a pinch, well-drained canned artichoke hearts can be used. Just be mindful of added sodium or preservatives.
## Keto Black Garlic Aioli with Grilled Artichokes
This Keto Black Garlic Aioli with Grilled Artichokes recipe is a luxurious twist on a classic Mediterranean dish. The rich, umami flavor of black garlic blended into a creamy aioli pairs perfectly with the smoky char of grilled artichokes. This dish is not only delicious but also keto-friendly, ensuring you can savor every bite without breaking your diet.
**Servings:** 4
**Prep Time:** 15 minutes
**Cook Time:** 10 minutes
**Cuisine:** Mediterranean, Keto
**Category:** Appetizer, Side Dish
**Ingredients:**
– For the Aioli:
– 1/2 cup (120 ml) of olive oil mayonnaise
– 6 cloves of black garlic, finely mashed
– 1 tablespoon (15 ml) of lemon juice
– 1/2 teaspoon (2.5 g) of sea salt
– 1/4 teaspoon (1.25 g) of ground black pepper
– For the Grilled Artichokes:
– 4 large artichokes, halved and cleaned
– 2 tablespoons (30 ml) of olive oil
– 1/2 teaspoon (2.5 g) of sea salt
– 1/4 teaspoon (1.25 g) of ground black pepper
**Method:**
1. Start by preparing the aioli. In a small bowl, combine the olive oil mayonnaise, mashed black garlic, lemon juice, sea salt, and black pepper. Whisk until the mixture is smooth and well-combined. Set aside.
2. Preheat your grill to medium-high heat.
3. Brush the artichokes with olive oil and season with sea salt and black pepper.
4. Place artichokes cut side down onto the grill. Cook for about 5-7 minutes, or until they have nice grill marks.
5. Flip the artichokes and cook for an additional 3 minutes.
6. Remove the artichokes from the grill and allow them to cool slightly before serving.
7. Serve the grilled artichokes with a generous dollop of the black garlic aioli.
**Calories:** 297 kcal
**Carbohydrates:** 15 g
**Net Carbs:** 7 g
**Fiber:** 8 g
**Fat:** 25 g
**Protein:** 4 g
**Equipment Used:**
– Grill
– Small mixing bowl
– Whisk
– Pastry brush
– Knife and cutting board
**Other Notes:**
– If black garlic is not available, roasted garlic can be a substitute, though the flavor will be milder.
– To ensure the artichokes are keto-friendly, be sure to remove all the inedible parts, including the fuzzy choke in the center, before grilling.
– The aioli can be made ahead of time and stored in the refrigerator for up to one week.
– For an extra touch of flavor, consider adding a sprinkle of smoked paprika to the aioli.
