Unforgettable Keto Almond and Raspberry Jam Thumbprint Cookies: A Guilt-Free Indulgence!

Welcome to a world where indulgence meets health-conscious living – the Keto Almond and Raspberry Jam Thumbprint Cookies are a perfect testament to this harmonious blend. These cookies are not just a treat to your taste buds but also a friendly companion to your keto diet. They strike the right balance between nutty and sweet, providing a delightful snack without the worry of carb overload. These cookies are for those who believe that a ketogenic lifestyle doesn’t mean giving up on the sweeter things in life. Let’s dive into how you can bring these scrumptious cookies to your kitchen and why they are a fantastic addition to your keto recipe collection.

Keto Almond and Raspberry Jam Thumbprint Cookies

Recipe Details

The inspiration behind these Keto Almond and Raspberry Jam Thumbprint Cookies comes from a classic childhood favorite, reimagined for a low-carb diet. The almond flour base replaces traditional wheat flour, making them gluten-free and keto-friendly. The natural sweetness of erythritol pairs with the tartness of the raspberry jam, creating a cookie that’s as satisfying as it is nutritious.

Almond flour is a keto enthusiast’s best friend. It’s low in carbs, high in healthy fats, and has a mild taste that makes it versatile for both sweet and savory dishes. This recipe harnesses the power of almond flour to deliver a cookie that’s tender on the inside with a slightly crisp exterior, providing a satisfying texture that’s often missed in gluten-free baking.

The raspberry jam adds a burst of flavor without the sugar rush. By selecting a sugar-free jam that uses keto-approved sweeteners, we keep the carb count low while still enjoying the vibrant taste of raspberries. This recipe is proof that you can have your cookie and eat it too, even on a keto diet.

Preparing Keto Almond and Raspberry Jam Thumbprint Cookies

The Method

Perfecting the Keto Almond and Raspberry Jam Thumbprint Cookies is all about technique and attention to detail. Here’s how to ensure success:

  1. Start by preheating your oven. A consistent temperature is key to baking cookies that are evenly cooked.
  2. Creaming the butter and erythritol is crucial. It should be light and fluffy to create a delicate crumb in your cookies.
  3. When adding extracts and egg, ensure they’re fully integrated into the batter. This will give your cookies a uniform flavor and texture.
  4. Folding in the almond flour gently is essential to keep the dough tender. Overmixing can lead to tough cookies.
  5. Rolling the dough into balls ensures uniform size, which helps in even baking. The spacing is also important to prevent the cookies from baking into each other.
  6. Creating the well for the jam is a delicate process; it should be deep enough to hold the jam but not so deep that it weakens the cookie’s structure.
  7. Filling the well with jam requires a steady hand. Overfilling can cause the jam to spill out and burn on the edges.
  8. Watching the cookies as they bake is important. Look for the golden-brown edges as a sign they’re done.
  9. Cooling on the baking sheet for a few minutes allows the cookies to set without becoming too hard.

Following these steps with care will yield delicious, visually appealing cookies every time.

Baked Keto Almond and Raspberry Jam Thumbprint Cookies


Keto Blackberry and Lemon Thumbprint Cookies

Swap out the raspberry jam for sugar-free blackberry jam and add a teaspoon of lemon zest to the dough for a citrusy twist.

Chocolate Almond Keto Thumbprint Cookies

Use sugar-free chocolate hazelnut spread instead of jam and add a tablespoon of cocoa powder to the dough for chocolate lovers.

Keto Apricot and Coconut Thumbprint Cookies

Fill the cookies with sugar-free apricot jam and sprinkle desiccated coconut on top before baking for a tropical flavor.


Understanding that everyone’s pantry is different, here are some substitutions you can make:

Coconut Flour: If you’re out of almond flour, you can use coconut flour, but remember that it’s more absorbent, so you’ll need less of it.

Butter Alternatives: Coconut oil or ghee can be used in place of butter for those with dairy sensitivities.

Sweetener Options: If you don’t have erythritol, other keto-friendly sweeteners like stevia or monk fruit can be used, but the conversion rates may vary.

FAQ Section

Got questions? Here are some answers to common queries:

Can I use regular flour instead of almond flour?

No, regular flour is high in carbs and not suitable for a keto diet.

Can I make these cookies dairy-free?

Yes, use coconut oil or a vegan butter substitute.

How do I store these cookies?

Store them in an airtight container at room temperature for up to a week.

Can I freeze these cookies?

Yes, they freeze well. Just thaw at room temperature before serving.

What if I don’t have sugar-free jam?

You can make your own by reducing berries with a keto-friendly sweetener until thickened.

Keto Almond and Raspberry Jam Thumbprint Cookies

Indulge in the delightful pairing of almonds and raspberries with these Keto Almond and Raspberry Jam Thumbprint Cookies. These cookies offer a tender, buttery base with a hint of almond flavor, complemented by a dollop of tangy raspberry jam. Perfect for satisfying your sweet tooth without the guilt, these cookies are a must-try for anyone following a ketogenic lifestyle or simply looking for a low-carb treat.

Servings: 12 cookies

Prep time: 15 minutes

Cook time: 12 minutes

Cuisine: Keto

Category: Dessert


  • Almond Flour – 2 cups (224g)
  • Granulated Erythritol – 1/2 cup (100g)
  • Unsalted Butter – 1/2 cup (113g), softened
  • Vanilla Extract – 1 tsp (5ml)
  • Almond Extract – 1/2 tsp (2.5ml)
  • Egg – 1 large
  • Salt – 1/4 tsp (1.5g)
  • Sugar-Free Raspberry Jam – 1/4 cup (60g)


  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a medium-sized bowl, cream together the softened butter and granulated erythritol until light and fluffy.
  3. Beat in the vanilla and almond extracts, followed by the egg, ensuring each ingredient is well incorporated.
  4. Gently fold in the almond flour and salt, mixing until a soft dough forms.
  5. Using a tablespoon, scoop the dough and roll into balls. Place the balls on the prepared baking sheet, spacing them about 2 inches apart.
  6. Press your thumb or the back of a teaspoon into the center of each dough ball to create a well for the jam.
  7. Fill each indentation with a small amount of sugar-free raspberry jam, being careful not to overfill.
  8. Bake in the preheated oven for 12 minutes, or until the edges are golden brown.
  9. Remove the cookies from the oven and let them cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.

Nutritional Information (per cookie)

  • Calories: 150
  • Carbohydrates: 8g
  • Net Carbs: 2g
  • Fiber: 2g
  • Fat: 14g
  • Protein: 4g

Equipment Used

  • Medium-sized mixing bowl
  • Electric mixer or whisk
  • Baking sheet
  • Parchment paper
  • Measuring cups and spoons
  • Tablespoon or cookie scoop
  • Wire cooling rack

Other Notes

To ensure these cookies are strictly keto, be sure to use a sugar-free raspberry jam that uses keto-friendly sweeteners. Always check the labels for added sugars or starches that could increase the carb content. For a nuttier flavor, you can toast the almond flour in a dry pan for a few minutes until golden brown before using it in the recipe. Let it cool completely before adding it to the dough.

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