Satisfying Mediterranean Keto Ground Chicken Skillet with Olives and Feta Recipe

Delight in the Flavors of the Mediterranean with this Keto-Friendly Skillet

Welcome to a culinary journey that marries the vibrant flavors of the Mediterranean with the health-conscious principles of the keto diet. Our Mediterranean Keto Ground Chicken Skillet with Olives and Feta is more than just a meal; it’s a flavorful experience that will tantalize your taste buds while fitting perfectly into your low-carb lifestyle. This dish is a testament to the fact that eating keto doesn’t have to be restrictive or bland. Instead, it can be an exploration of rich tastes and satisfying ingredients that nourish your body and delight your palate.

Imagine a dish that combines succulent ground chicken, tangy feta cheese, and robust Kalamata olives, all brought together in one skillet for a convenient and delectable dinner. This recipe is not only easy to make but also packed with nutrients, making it an excellent choice for anyone following a ketogenic diet. Let’s dive into the flavors of the Mediterranean and discover why this keto skillet is a must-try for your next meal.

Mediterranean Keto Ground Chicken Skillet with Olives and Feta

A Taste of the Mediterranean on Your Keto Journey

When I first embarked on my keto journey, I was determined to find recipes that would not only adhere to the low-carb, high-fat principles but also excite my culinary senses. The inspiration for this Mediterranean Keto Ground Chicken Skillet with Olives and Feta came from my love for the bold and healthful flavors that are synonymous with Mediterranean cuisine. This region’s diet is renowned for its heart-healthy fats, lean proteins, and an abundance of fresh produce, making it a natural fit for a ketogenic lifestyle.

The key to this dish’s keto compatibility lies in its carefully selected ingredients. The ground chicken serves as a lean source of protein, essential for muscle maintenance and satiety. The olives and extra virgin olive oil provide healthy monounsaturated fats, which are a cornerstone of both the Mediterranean and keto diets. Feta cheese adds a creamy texture and a punch of flavor without significantly increasing the carb count. Together, these ingredients create a harmonious blend that is both nutritious and keto-friendly.

Let’s highlight some of the standout ingredients and their benefits:

  • Kalamata Olives: Rich in antioxidants and healthy fats, these olives are a keto favorite for adding depth and a hint of saltiness to any dish.
  • Feta Cheese: This tangy cheese is lower in fat than other cheeses, making it a great way to add flavor without overdoing it on the fat content, which is essential for those carefully balancing their keto macros.
  • Extra Virgin Olive Oil: A staple in Mediterranean cooking, this oil is packed with heart-healthy fats and has been shown to have numerous health benefits, making it an ideal fat source for the keto diet.

By incorporating these Mediterranean staples, we not only infuse our dish with authentic flavors but also ensure it aligns with the nutritional needs of a ketogenic lifestyle. The result is a meal that is both comforting and conducive to maintaining ketosis.

Ingredients for Mediterranean Keto Ground Chicken Skillet

Mastering the Method for the Perfect Keto Skillet

The beauty of this keto skillet recipe lies in its simplicity and the layering of flavors. To achieve the best results, here are some chef tips to elevate your cooking:

Start by heating the extra virgin olive oil over medium heat. The oil should shimmer but not smoke, indicating it’s at the perfect temperature for sautéing the red onions. The onions should become translucent, not browned, as we’re looking to sweeten them rather than caramelize.

When you add the garlic, be mindful of its cooking time. Garlic can turn from fragrant to bitter if overcooked, so keep it on the heat just long enough to release its aroma. Introducing the ground chicken requires a bit of finesse. Break the meat apart gently, allowing it to brown without overworking it, which can lead to a tough texture.

The herbs and spices are more than flavoring; they’re an integral part of the dish’s character. Sprinkle them evenly across the chicken, ensuring each bite will be infused with the essence of oregano, basil, and a hint of heat from the red pepper flakes if you’re using them.

As you incorporate the cherry tomatoes and olives, remember that we’re not looking to cook these ingredients thoroughly. The goal is to warm them through and let their juices mingle with the chicken, creating a sauce that’s light yet full of flavor. Finally, the feta cheese should be added with a delicate hand, allowing it to soften and meld into the dish without completely losing its texture.

By following these steps with care and attention, you’ll transform simple ingredients into a keto Mediterranean masterpiece that’s sure to impress.

Cooking Mediterranean Keto Ground Chicken Skillet

Variations to Spice Up Your Skillet

Spicy Mediterranean Keto Chicken Skillet

For those who enjoy a bit of heat, consider adding a diced jalapeño or increasing the red pepper flakes when you add the herbs. This will infuse the dish with a spicy kick that complements the tanginess of the feta and the richness of the olives.

Vegetable-Loaded Keto Skillet

To boost the nutritional content, you can add spinach or kale during the last few minutes of cooking. These leafy greens will wilt into the skillet, adding color, fiber, and a host of vitamins and minerals.

Seafood Keto Skillet

Substitute the ground chicken with shrimp for a pescatarian twist. Cook the shrimp separately and add them to the skillet just before topping with feta to ensure they don’t overcook and remain succulent.

Substitutions for Dietary Needs and Preferences

While this recipe is designed to be keto-friendly, you may have additional dietary needs or preferences. Here are some substitutions that keep the dish low-carb:

For a dairy-free version, replace the feta cheese with a dairy-free cheese alternative that crumbles well. Be sure to check the carb content to ensure it aligns with your keto goals.

If you prefer a different type of protein, ground turkey can be an excellent substitute for ground chicken. It’s still lean and takes on the flavors of the dish beautifully.

For those who don’t consume nightshades, you can omit the cherry tomatoes and red pepper flakes. Consider adding diced zucchini or bell peppers for added texture and flavor.

Frequently Asked Questions

Can I make this skillet ahead of time?

Yes, you can prepare the skillet ahead of time and reheat it gently on the stove or in the microwave. Just be sure to store it in an airtight container in the refrigerator.

Is this dish suitable for meal prep?

Absolutely! This skillet holds up well in the fridge and can be portioned out for easy keto meal prep throughout the week.

Can I freeze this Mediterranean Keto Skillet?

While you can freeze it, the texture of the tomatoes and feta may change upon thawing. For best results, consume fresh or refrigerated.

How do I know if the chicken is cooked through?

The chicken should be cooked until it’s no longer pink inside. Use a meat thermometer to check that the internal temperature has reached 165°F (74°C).

Can I use fresh herbs instead of dried?

Yes, fresh herbs can be used. Typically, you’ll want to use three times the amount of fresh herbs compared to dried since they are less potent.

Mediterranean Keto Ground Chicken Skillet with Olives and Feta

This Mediterranean Keto Ground Chicken Skillet combines the savory flavors of the Mediterranean with the health benefits of a keto diet. Packed with juicy olives, tangy feta, and aromatic herbs, it's a one-pan wonder that's both delicious and easy to make.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner
Cuisine Keto, Mediterranean
Servings 4 servings
Calories 425 kcal


  • Large skillet
  • Spatula
  • Cutting board
  • Knife
  • Measuring cups and spoons


  • 1 lb ground chicken
  • 1 cup cherry tomatoes halved
  • ½ cup Kalamata olives pitted and halved
  • ¾ cup feta cheese crumbled
  • ¼ cup extra virgin olive oil
  • 1 medium red onion finely chopped
  • 3 cloves garlic minced
  • 1 tsp dried oregano
  • ½ tsp dried basil
  • ¼ tsp red pepper flakes optional
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)


  • Heat the olive oil in a large skillet over medium heat. Add the chopped red onion and cook until it becomes translucent, about 3-4 minutes.
  • Add the minced garlic to the skillet and sauté for an additional minute until fragrant.
  • Incorporate the ground chicken into the skillet, breaking it apart with a spatula. Cook until the chicken is browned and no longer pink, approximately 5-7 minutes.
  • Sprinkle the dried oregano, dried basil, red pepper flakes (if using), and season with salt and pepper. Stir well to combine the spices with the chicken.
  • Add the cherry tomatoes and Kalamata olives to the skillet. Stir to distribute them evenly and cook for another 5 minutes until the tomatoes soften slightly.
  • Reduce the heat to low and sprinkle the crumbled feta cheese over the chicken mixture. Cover the skillet with a lid and let it sit for 2-3 minutes or until the feta starts to melt.
  • Remove from heat, garnish with fresh parsley if desired, and serve immediately.


For a spicier kick, increase the amount of red pepper flakes to your preference.
Leftovers can be stored in an airtight container and refrigerated for up to 3 days.
Ensure your feta cheese is keto-friendly, as some brands may add starches or other non-keto ingredients.


Calories: 425kcalCarbohydrates: 8gProtein: 27gFat: 31gFiber: 2gNet Carbs: 6g
Keyword Keto Ground Chicken Skillet, Keto Skillet with Olives and Feta, Low Carb Chicken Dinner, Mediterranean Keto Recipe
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