Mouthwatering Low-Carb Sauerbraten with Keto Spaetzle Recipe for Diet Enthusiasts

Indulge in a Keto Delight: Low-Carb Sauerbraten with Keto Spaetzle

Welcome to a culinary journey where tradition meets a modern dietary lifestyle. If you’re on the lookout for a hearty meal that aligns with your keto goals, you’ve just found a gem. The Low-Carb Sauerbraten with Keto Spaetzle is a dish that promises to satisfy your cravings for rich, European flavors while keeping your carb count in check. This recipe is more than just a meal; it’s a celebration of German cuisine adapted for the ketogenic diet. Let’s dive into the world of tender, marinated beef and discover how we can enjoy this classic dish without straying from our low-carb path.

Low-Carb Sauerbraten with Keto Spaetzle

A Taste of Germany on Your Keto Journey

Imagine the aromas of a German kitchen wafting through your home. The Low-Carb Sauerbraten with Keto Spaetzle brings this experience to your table. Sauerbraten, a traditional German pot roast, is typically made with a thick gravy that’s heavy on carbs. However, our version uses a clever blend of ingredients to recreate this comfort food for those following a ketogenic diet.

Key to this dish are the almond flour and psyllium husk in the spaetzle, which replace traditional high-carb flours, providing a satisfying texture without the added carbs. Almond flour is not only low in carbs but also high in healthy fats and fiber, making it a keto staple. Psyllium husk, a powerful source of fiber, aids in digestion and helps to create the perfect spaetzle consistency.

The beef roast is marinated in a mixture of red wine vinegar and beef stock, infusing it with deep, tangy flavors while keeping the carb count low. The use of xanthan gum as a thickening agent for the sauce is another keto-friendly choice, allowing us to enjoy a rich, velvety gravy without the carbs found in traditional thickeners.

This dish not only caters to your macros but also provides a generous amount of protein and healthy fats, essential for maintaining ketosis. The combination of tender beef and chewy spaetzle ensures that you won’t miss the carbs, making it an ideal recipe for anyone looking to indulge in a low-carb, high-fat diet.

Marinated Beef Roast

Mastering the Method for Perfect Keto Sauerbraten and Spaetzle

Creating the perfect Low-Carb Sauerbraten with Keto Spaetzle is an art that requires patience and attention to detail. The marinating process is crucial; it tenderizes the beef and infuses it with flavor. Be sure to turn the beef occasionally during the 48-hour marination to ensure every inch is seasoned.

When browning the beef, aim for a deep, caramelized crust, as this will add a rich depth of flavor to the final dish. A Dutch oven is perfect for this, as it retains heat well and can go from stovetop to oven seamlessly. Remember, the key to tender sauerbraten is slow cooking at a low temperature, so resist the urge to rush this step.

For the keto spaetzle, achieving the right dough consistency is vital. It should be sticky but firm enough to hold its shape when pressed through the holes of a spaetzle maker or colander. If the dough is too wet, add a bit more almond flour; if too dry, a splash of water. Cooking the spaetzle until they float ensures a light, pillowy texture, so keep a watchful eye on your pot.

As the beef rests post-oven, focus on the sauce. Whisking in the xanthan gum requires a gentle hand to avoid clumping. Simmer until you reach the desired thickness, and you’ll be rewarded with a sauce that perfectly coats both the beef and spaetzle.

With these tips, your Low-Carb Sauerbraten with Keto Spaetzle will not only be delicious but also a testament to your culinary prowess on a keto diet.

Keto Spaetzle

Variations to Keep It Fresh

Herbed Spaetzle

Enhance your spaetzle by incorporating fresh herbs like parsley or chives into the dough. This adds a pop of color and a fresh flavor dimension that complements the savory beef.

Creamy Mushroom Sauce

For a twist on the traditional gravy, try a creamy mushroom sauce. Sauté sliced mushrooms in butter, add a splash of heavy cream, and thicken with xanthan gum for a luxurious, keto-friendly alternative.

Spicy Sauerbraten

Introduce some heat to your sauerbraten by adding crushed red pepper flakes to the marinade. This will give the dish a subtle kick that’s sure to please spice enthusiasts.

Substitutions for Dietary Needs

Not everyone has the same pantry items or dietary preferences, even within the keto community. Here are some substitutions to keep your meal on track:

Coconut Flour for Almond Flour: If you’re allergic to almonds, coconut flour can be a suitable substitute. Keep in mind that coconut flour is more absorbent, so you’ll need to adjust the quantity and possibly increase the liquid content.

Apple Cider Vinegar for Red Wine Vinegar: For a slightly sweeter tang in your marinade, apple cider vinegar can replace red wine vinegar. It’s still low in carbs and adds a different flavor profile to the dish.

Ghee for Butter: If you’re avoiding dairy but still want that rich flavor, ghee is a great alternative to butter. It’s clarified, which means the milk solids have been removed, making it lactose-free.

Frequently Asked Questions

Can I make this dish ahead of time? Yes, you can prepare the sauerbraten in advance and reheat it gently. The flavors often deepen when the dish is allowed to rest overnight.

Is this recipe gluten-free? Absolutely, this Low-Carb Sauerbraten with Keto Spaetzle is gluten-free, making it suitable for those with gluten sensitivities.

How can I store leftovers? Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to maintain the quality of the meat and spaetzle.

Can I freeze the spaetzle? Yes, the keto spaetzle can be frozen. Spread them out on a baking sheet to freeze individually, then transfer to a freezer bag. Reheat in boiling water until warmed through.

What can I serve with this dish? A side of braised red cabbage or a fresh green salad works perfectly, keeping the meal low-carb and balanced.

Low-Carb Sauerbraten with Keto Spaetzle

This Low-Carb Sauerbraten with Keto Spaetzle is a delectable twist on the traditional German dish. Tender, marinated beef roast pairs wonderfully with homemade keto spaetzle, offering a comforting meal without the carb overload. Perfect for those on a ketogenic diet who crave hearty, European flavors.
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Prep Time 2 days
Cook Time 3 hours
Total Time 2 days 3 hours
Course Dinner
Cuisine German
Servings 6 people
Calories 498 kcal


  • Large Bowl
  • Dutch oven
  • Spaetzle maker or colander
  • Whisk


For the Sauerbraten:

  • 2 pounds beef roast 907g
  • 2 cups beef stock 480ml
  • 1 cup red wine vinegar 240ml
  • 1 medium onion, sliced about 150g
  • 1 tablespoon black peppercorns 7g
  • 2 bay leaves
  • 2 cloves garlic, minced about 6g
  • 1 teaspoon salt 5g
  • 1 teaspoon xanthan gum 4g
  • 2 tablespoons unsalted butter 30g
  • 1 tablespoon olive oil 15ml

For the Keto Spaetzle:

  • 1 cup almond flour 96g
  • 4 tablespoons ground psyllium husk 28g
  • 1 teaspoon baking powder 4g
  • ¼ teaspoon salt 1g
  • 4 large eggs
  • 2 tablespoons heavy cream 30ml
  • 4 tablespoons water 60ml


  • In a large bowl, combine beef stock, red wine vinegar, onion, peppercorns, bay leaves, and garlic to create the marinade.
  • Submerge the beef roast in the marinade, cover, and refrigerate for 48 hours, turning occasionally.
  • After marinating, remove the beef and pat dry. Strain the marinade and reserve the liquid.
  • Preheat your oven to 325°F (163°C).
  • Season the beef with salt and then brown it on all sides in a Dutch oven with butter and olive oil over medium-high heat.
  • Once browned, add the reserved marinade liquid to the Dutch oven, bring to a simmer, cover, and place in the oven for 3 hours or until the meat is tender.
  • For the Keto Spaetzle, mix almond flour, psyllium husk, baking powder, and salt in a bowl.
  • Beat the eggs, heavy cream, and water together and combine with the dry ingredients to form a dough.
  • Bring a pot of salted water to a boil. Using a spaetzle maker or a colander with large holes, press the dough through into the boiling water.
  • Cook spaetzle until they float to the surface, then remove with a slotted spoon and set aside.
  • Once the beef is tender, remove it from the Dutch oven and let it rest.
  • Bring the sauce in the Dutch oven to a simmer and whisk in xanthan gum to thicken.
  • Slice the beef and serve with Keto Spaetzle, topped with the thickened sauce.


The marinating time is crucial for a tender Sauerbraten, so don't shortcut this step.
The xanthan gum is a key ingredient to thicken the sauce without adding carbs. If unavailable, reduce the sauce longer on the stovetop to achieve the desired thickness.
Serve with a side of braised red cabbage or a fresh green salad for a full meal.


Calories: 498kcalCarbohydrates: 6gProtein: 36gFat: 34gFiber: 3gNet Carbs: 3g
Keyword German Keto Recipe, Keto Spaetzle, Low-Carb German Dish, Low-Carb Sauerbraten
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