Mediterranean Keto Ground Chicken Skillet with Olives and Feta
This Mediterranean Keto Ground Chicken Skillet combines the savory flavors of the Mediterranean with the health benefits of a keto diet. Packed with juicy olives, tangy feta, and aromatic herbs, it's a one-pan wonder that's both delicious and easy to make.
Servings 4 servings
Calories 425kcal
Equipment
- Large skillet
- Spatula
- Cutting board
- Knife
- Measuring cups and spoons
Ingredients
- 1 lb ground chicken
- 1 cup cherry tomatoes halved
- ½ cup Kalamata olives pitted and halved
- ¾ cup feta cheese crumbled
- ¼ cup extra virgin olive oil
- 1 medium red onion finely chopped
- 3 cloves garlic minced
- 1 tsp dried oregano
- ½ tsp dried basil
- ¼ tsp red pepper flakes optional
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Heat the olive oil in a large skillet over medium heat. Add the chopped red onion and cook until it becomes translucent, about 3-4 minutes.
- Add the minced garlic to the skillet and sauté for an additional minute until fragrant.
- Incorporate the ground chicken into the skillet, breaking it apart with a spatula. Cook until the chicken is browned and no longer pink, approximately 5-7 minutes.
- Sprinkle the dried oregano, dried basil, red pepper flakes (if using), and season with salt and pepper. Stir well to combine the spices with the chicken.
- Add the cherry tomatoes and Kalamata olives to the skillet. Stir to distribute them evenly and cook for another 5 minutes until the tomatoes soften slightly.
- Reduce the heat to low and sprinkle the crumbled feta cheese over the chicken mixture. Cover the skillet with a lid and let it sit for 2-3 minutes or until the feta starts to melt.
- Remove from heat, garnish with fresh parsley if desired, and serve immediately.
Notes
For a spicier kick, increase the amount of red pepper flakes to your preference.
Leftovers can be stored in an airtight container and refrigerated for up to 3 days.
Ensure your feta cheese is keto-friendly, as some brands may add starches or other non-keto ingredients.
Nutrition
Calories: 425kcal | Carbohydrates: 8g | Protein: 27g | Fat: 31g | Fiber: 2g | Net Carbs: 6g