Delicious Keto Smoked Salmon and Horadish Soup Recipe: A Low-Carb Delight

Indulge in the Richness of Keto Smoked Salmon and Horseradish Soup

Embrace the luxurious blend of flavors with our Keto Smoked Salmon and Horseradish Soup. This creamy, savory dish is a perfect addition to your keto menu, offering a symphony of taste that’s both bold and comforting. Ideal for those chilly evenings or as a sumptuous lunch, this soup is designed to satisfy without the carbs. Discover why this recipe is not just a meal but an experience for your taste buds.

Following a keto diet doesn’t mean sacrificing flavor or variety. This soup is a testament to the versatility of keto cooking, bringing together the smokiness of salmon and the zing of horseradish in a rich, creamy broth. It’s a low carb delight that proves healthy eating can be delicious and indulgent.

Keto Smoked Salmon and Horseradish Soup

A Personal Touch to Keto Cooking

This Keto Smoked Salmon and Horseradish Soup recipe is more than just a meal; it’s a cherished creation born from a love for satisfying, keto-friendly cuisine. The inspiration for this dish comes from a fusion of classic flavors and the desire to craft a soup that’s both hearty and healthy. It’s a perfect example of how a ketogenic diet can include diverse, flavorful foods that nourish the body and delight the palate.

Key ingredients like smoked salmon bring a wealth of omega-3 fatty acids, essential for heart health and brain function, while the heavy cream adds a luxurious texture and provides healthy fats that are central to keto living. Horseradish, not only adds a unique and spicy kick to the dish but also offers beneficial compounds known to support digestive health.

Each spoonful of this soup is a step towards meeting your keto goals without compromising on taste. It’s a dish that caters to the adventurous eater, someone who relishes the chance to explore bold flavors while keeping their carbohydrate intake in check.

Ingredients for Keto Smoked Salmon Soup

Mastering the Method

Creating this Keto Smoked Salmon and Horseradish Soup is an art that combines simplicity with a touch of chef’s finesse. Begin by melting the unsalted butter in a large pot, ensuring it coats the bottom evenly for a perfect sauté of the onions. The key is to cook the onions until just translucent, avoiding any browning that could overpower the delicate flavors of the salmon.

When adding the garlic, be mindful of its cooking time. Garlic can become bitter if overcooked, so a quick sauté until fragrant is all that’s needed. As you pour in the chicken broth, let it come to a gentle simmer to build the base of your soup. This is when the heavy cream enters, whisked in slowly to prevent curdling and to achieve that smooth, velvety texture that is so characteristic of this dish.

The real magic happens with the incorporation of the horseradish and spices. Stir these in with care, allowing each spoonful to carry the perfect balance of heat and smokiness. The smoked salmon should be added last, simmered to perfection, ensuring it retains its texture and flavor. Remember, the soup’s consistency can be tailored to your preference with a little water, creating the perfect bowl every time.

Keto Smoked Salmon Soup Preparation

Variations to Savor

Coconut Milk Infusion

For a dairy-free twist, replace the heavy cream with full-fat coconut milk. This not only maintains the keto-friendly aspect but also infuses the soup with a subtle tropical flavor that complements the salmon beautifully.

Vegetable Bounty

Add a variety of low-carb vegetables like spinach or zucchini to the soup for an extra nutritional punch. These veggies will add texture and fiber without detracting from the keto benefits.

Herbaceous Lift

Experiment with fresh herbs such as tarragon or chives in addition to dill. Each herb will offer a new dimension of flavor, creating a different experience with every batch.

Substitutions for Every Palate

If smoked salmon isn’t your catch of the day, try using cooked chicken or shrimp for a different protein option. Both are excellent low-carb choices that will absorb the soup’s flavors wonderfully.

In place of prepared horseradish, a bit of mustard or wasabi paste can provide a similar heat. Adjust the quantity to match the intensity of the horseradish called for in the original recipe.

For those avoiding dairy, the heavy cream can be substituted with a dairy-free cream alternative such as almond or cashew cream. These options will keep the soup creamy while staying true to keto principles.

Frequently Asked Questions

Can I use fresh salmon instead of smoked?
Yes, fresh salmon can be used, but you’ll miss out on the smoky flavor. Cook the fresh salmon separately before adding it to the soup.

Is this soup freezer-friendly?
Absolutely! Freeze in an airtight container and reheat on the stove or in the microwave for a quick keto meal.

How can I adjust the thickness of the soup?
Add water in small increments until you reach the desired consistency. Start with a 1/4 cup and go from there.

Can I make this soup spicy?
Yes, add more horseradish or a pinch of cayenne pepper to increase the heat to your liking.

What can I serve with this soup?
A side of keto bread or a fresh green salad complements this soup nicely, keeping the meal low-carb and satisfying.

Keto Smoked Salmon and Horseradish Soup

Indulge in the bold flavors of our Keto Smoked Salmon and Horseradish Soup, a creamy and satisfying dish perfect for any meal that's low in carbs but high in taste.
5 from 1 vote
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Lunch/Dinner
Cuisine American
Servings 4 servings
Calories 350 kcal


  • Large pot
  • Cutting board
  • Chef’s knife
  • Measuring cups and spoons
  • Whisk


  • 8 ounces smoked salmon chopped
  • 2 tablespoons unsalted butter
  • 1 medium onion diced
  • 2 garlic cloves minced
  • 2 cups chicken broth
  • 1 cup heavy cream
  • 2 tablespoons prepared horseradish
  • 1 teaspoon lemon juice
  • ½ teaspoon smoked paprika
  • ¼ teaspoon black pepper
  • Salt to taste
  • Fresh dill for garnish
  • ¼ cup water optional, for adjusting consistency


  • Heat the butter in a large pot over medium heat until melted.
  • Add the diced onion and cook until it becomes translucent, about 5 minutes.
  • Stir in the minced garlic and cook for an additional minute, until fragrant.
  • Pour in the chicken broth, increase the heat to medium-high, and bring to a simmer.
  • Reduce the heat to low and gently whisk in the heavy cream, ensuring it's fully incorporated.
  • Stir in the prepared horseradish, lemon juice, smoked paprika, black pepper, and salt to taste.
  • Add the chopped smoked salmon to the pot and let the soup simmer for 15 minutes, allowing the flavors to meld.
  • If a thinner consistency is desired, add water in small increments until the preferred consistency is reached.
  • Taste and adjust seasoning if necessary.
  • Serve hot, garnished with fresh dill.


For a dairy-free version, substitute the heavy cream with full-fat coconut milk.
Ensure the smoked salmon is free from added sugars to keep it keto-friendly.
Adjust the level of horseradish to suit your desired level of heat.
This soup can be stored in the refrigerator for up to 3 days or frozen for a longer shelf life. Reheat on the stove or in the microwave when ready to serve.


Calories: 350kcalCarbohydrates: 6gProtein: 15gFat: 29gFiber: 1gNet Carbs: 5g
Keyword Keto Horseradish Soup, Keto Seafood Soup, Keto Smoked Salmon Soup, Low Carb Salmon Soup
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