Delicious Keto Pumpkin Spice Cream Cheese Fat Bombs: A Must-Try Recipe for Weight Loss

Keto Pumpkin Spice Cream Cheese Fat Bombs: A Fall Favorite

Fall is synonymous with pumpkin spice, and for those on a keto diet, the craving for this seasonal flavor doesn’t wane. That’s where Keto Pumpkin Spice Cream Cheese Fat Bombs come in. These delectable treats are not only a perfect way to indulge in the essence of autumn, but they also align with your low-carb, high-fat dietary goals. Imagine a creamy, pumpkin-spiced snack that’s both satisfying and keto-friendly; it’s the ultimate guilt-free pleasure.

Whether you’re looking for a quick energy boost during the day or a sweet dessert that won’t kick you out of ketosis, these fat bombs are the answer. They are packed with healthy fats from cream cheese, butter, and coconut oil, and their sweetness comes from a keto-friendly sweetener, ensuring you can enjoy the flavors of fall without the sugar crash.

Keto Pumpkin Spice Cream Cheese Fat Bombs

Why Keto Pumpkin Spice Cream Cheese Fat Bombs Are a Fall Must-Have

As the leaves start to change color and the air gets crisper, our taste buds naturally crave the warming spices of fall. These Keto Pumpkin Spice Cream Cheese Fat Bombs are a creation born from the desire to enjoy seasonal treats while sticking to a ketogenic lifestyle. They are the perfect blend of creamy texture and spice, without the added carbs that typically come with pumpkin-flavored desserts.

The key ingredients in these fat bombs are what make them so special for keto dieters. The cream cheese provides a smooth, rich base that’s high in fat and low in carbs, making it an ideal keto food. Pumpkin puree adds fiber and essential nutrients like vitamin A, while keeping the carb count low. The use of erythritol, a sugar alcohol, ensures that these treats are sweet without affecting your blood sugar levels.

Moreover, the inclusion of pumpkin pie spice not only infuses these fat bombs with the quintessential fall flavor but also offers health benefits. Spices like cinnamon, nutmeg, and cloves are known for their antioxidant properties. The coconut oil and unsalted butter contribute to the high-fat content, which is crucial for maintaining ketosis. These ingredients work together to create a fat bomb that’s not just delicious but also nourishing and keto-compliant.

Ingredients for Keto Pumpkin Spice Cream Cheese Fat Bombs

Mastering the Method: Crafting the Perfect Keto Fat Bombs

Creating these fat bombs is an art that requires a bit of finesse to achieve the perfect texture and taste. The process begins with ensuring all your ingredients are at room temperature. This is crucial for a smooth, lump-free mixture. When combining the cream cheese, pumpkin puree, and butter, take the time to beat them well, aiming for a uniform and creamy consistency.

When melting the coconut oil, be careful not to overheat it. You want it warm enough to be liquid but cool enough to not cook the cream cheese mixture when combined. This will help maintain the stability of the fat bombs. As you add the remaining ingredients, mix thoroughly to ensure the sweetener is well-dissolved and the spices are evenly distributed.

The chilling process is just as important as the mixing. By freezing the fat bombs, you’re not just solidifying them; you’re also allowing the flavors to meld together. For the best texture, use silicone cupcake liners as they make it easier to remove the fat bombs once set. If you prefer a firmer texture, you can store the fat bombs in the freezer and thaw for a few minutes before enjoying.

Keto Pumpkin Spice Cream Cheese Fat Bombs in Muffin Tin

Variations to Spice Up Your Keto Fat Bombs

Chocolate-Coated Pumpkin Spice Fat Bombs

For chocolate lovers, melt some keto-friendly dark chocolate and dip your chilled fat bombs into it. The chocolate shell adds a delightful crunch and a boost of antioxidants from the cocoa. Let them set in the freezer for an extra decadent treat.

Nutty Pumpkin Spice Fat Bombs

Add a crunchy texture by mixing in chopped pecans or walnuts. Nuts not only provide extra healthy fats but also a satisfying crunch that contrasts beautifully with the creamy fat bombs.

Coconut Pumpkin Spice Fat Bombs

Roll your fat bombs in unsweetened shredded coconut before chilling. This adds a tropical twist and extra texture to your treats, plus the coconut pairs wonderfully with pumpkin spice.

Substitutions for Your Keto Fat Bomb Ingredients

Understanding that everyone’s dietary needs and preferences are different, here are some substitutions to cater to various requirements while keeping your treats keto-friendly:

Almond Cream Cheese: For those who are dairy-sensitive, almond cream cheese can be a great alternative. It’s lower in lactose and often easier to digest while still providing a creamy texture.

Monk Fruit Sweetener: If erythritol isn’t your preferred sweetener, monk fruit sweetener is an excellent substitute. It’s natural, zero-calorie, and doesn’t have an aftertaste, making it perfect for those sensitive to sugar alcohols.

Ghee: If you’re avoiding butter for any reason, ghee is a suitable replacement. It’s clarified butter, so the milk solids have been removed, making it lactose-free and adding a rich, nutty flavor to your fat bombs.

Frequently Asked Questions

Q: Can I use fresh pumpkin instead of canned pumpkin puree?
A: Yes, you can use fresh pumpkin. Just ensure it’s cooked and pureed smoothly before measuring and using it in the recipe.

Q: How long do these fat bombs last in the fridge?
A: These fat bombs can be stored in an airtight container in the refrigerator for up to 1 week.

Q: Can I use a different type of oil instead of coconut oil?
A: Coconut oil is preferred for its solidifying properties at room temperature, which helps the fat bombs set. If you must substitute, MCT oil can be a possible alternative, but it may affect the texture.

Q: Are these fat bombs diabetic-friendly?
A: Yes, since they’re sugar-free and low in net carbs, they are suitable for diabetics following a low-carb diet. However, always consult with a healthcare professional regarding your specific dietary needs.

Q: Can I freeze these fat bombs for longer storage?
A: Absolutely! You can store them in the freezer for up to a month. Just thaw them for a few minutes before enjoying.

Keto Pumpkin Spice Cream Cheese Fat Bombs

Indulge in the cozy flavors of fall without compromising your keto goals with these Keto Pumpkin Spice Cream Cheese Fat Bombs. Perfect for satisfying your sweet tooth, these creamy delights are packed with healthy fats and the classic pumpkin spice flavor that we all crave during sweater weather.
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Prep Time 15 minutes
Cook Time 0 minutes
Total Time 1 hour 15 minutes
Course Snacks
Cuisine American
Servings 12 fat bombs
Calories 150 kcal


  • Medium mixing bowl
  • Hand mixer or stand mixer
  • Measuring cups and spoons
  • Muffin tin
  • Paper or silicone cupcake liners
  • Small cookie scoop or spoon


  • 8 oz cream cheese softened
  • ¼ cup pumpkin puree
  • ½ cup unsalted butter softened
  • ¼ cup coconut oil
  • 2 tbsp heavy whipping cream
  • ¼ cup granulated erythritol or other keto-friendly sweetener
  • 1 tsp pumpkin pie spice
  • ½ tsp vanilla extract
  • salt Pinch of


  • In a medium mixing bowl, combine the softened cream cheese, pumpkin puree, and softened butter. Using a hand mixer or a stand mixer fitted with a paddle attachment, beat the mixture until it's smooth and well combined.
  • Melt the coconut oil in a microwave-safe bowl or on the stovetop until it's completely liquid. Allow it to cool slightly before adding it to the cream cheese mixture.
  • Add the heavy whipping cream, granulated erythritol, pumpkin pie spice, vanilla extract, and a pinch of salt to the bowl. Mix on medium speed until all the ingredients are fully incorporated and the mixture is creamy and smooth.
  • Line a muffin tin with paper or silicone cupcake liners. Using a small cookie scoop or spoon, divide the mixture evenly among the liners.
  • Place the muffin tin in the freezer and chill the fat bombs for at least 1 hour, or until they are firm and set.
  • Once set, remove the fat bombs from the liners and store them in an airtight container in the refrigerator.


Ensure all ingredients are at room temperature to avoid lumps in your fat bombs.
You can substitute the granulated erythritol with any keto-friendly sweetener of your choice. Adjust the sweetness to your liking.
These fat bombs should be kept refrigerated and can be stored for up to 1 week.
If you prefer a firmer texture, you can store the fat bombs in the freezer and thaw for a few minutes before enjoying.


Calories: 150kcalCarbohydrates: 2gProtein: 2gFat: 15gFiber: 1gNet Carbs: 1g
Keyword cream cheese, fat bombs, Gluten-Free, Keto, keto snacks, Low-Carb, Pumpkin Spice, Sugar-Free
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