Delicious Keto Pumpkin Jalapeño Poppers Recipe: A Spicy Low-Carb Snack Delight

Keto Pumpkin Jalapeño Poppers: A Spicy Delight for Low-Carb Dieters

Are you ready to turn up the heat on your keto diet? Look no further than these mouthwatering Keto Pumpkin Jalapeño Poppers. These poppers are not just a treat for the taste buds; they’re also a perfect fit for anyone committed to a low-carb lifestyle. Combining the creamy richness of pumpkin with the fiery punch of jalapeño, and wrapped in a crispy bacon hug, this appetizer will be the star of any gathering or a delightful snack for a cozy night in.

These poppers are a prime example of how a ketogenic diet doesn’t have to be restrictive. By focusing on high-fat, low-carb ingredients, this recipe delivers on flavor without compromising your dietary goals. So, let’s dive into the world of spicy, creamy, and utterly keto-friendly indulgence!

Keto Pumpkin Jalapeño Poppers

The Story Behind Keto Pumpkin Jalapeño Poppers

My journey with Keto Pumpkin Jalapeño Poppers began as an autumnal experiment. I wanted to create a keto-friendly appetizer that captured the essence of fall while providing a spicy kick to keep things interesting. The result was this recipe, which quickly became a favorite among my friends and family. It’s a testament to the versatility of keto cooking and how simple ingredients can be transformed into something extraordinary.

The key to this recipe’s success lies in its ingredients. The jalapeño peppers offer a metabolism-boosting capsaicin kick, while the pumpkin puree provides a subtle sweetness and is rich in fiber and vitamins. Cream cheese adds a smooth texture and healthy fats, essential for maintaining ketosis. And let’s not forget the bacon, which adds a satisfying crunch and a dose of high-quality fats and protein.

For those on the keto diet, these poppers are a dream come true. They’re low in carbs, high in healthy fats, and offer a moderate amount of protein, making them an ideal snack or appetizer. The combination of spices like garlic powder, onion powder, and smoked paprika complements the pumpkin and jalapeño flavors perfectly, creating a complex taste profile that’s hard to resist.

Keto Pumpkin Jalapeño Poppers Preparation

Mastering the Method: Tips and Tricks for Perfect Keto Pumpkin Jalapeño Poppers

Creating the perfect Keto Pumpkin Jalapeño Poppers is all about technique. Start by preheating your oven to ensure a consistent cooking temperature. When prepping your jalapeños, wear gloves to avoid any chili burn and try to remove as many seeds as possible to control the heat level.

Mixing your filling thoroughly is crucial for flavor distribution. Ensure your cream cheese is at room temperature for easier blending. When filling your jalapeños, use a small spoon or piping bag for precision, and avoid overfilling to prevent spillage during baking.

Wrapping the poppers in bacon can be a delicate process. You want the bacon to be snug but not too tight, as it will contract during cooking. If you’re aiming for extra crispy bacon, consider partially pre-cooking the bacon strips before wrapping. For even cooking, place the poppers on the baking sheet without touching each other and rotate the sheet halfway through baking.

Baked Keto Pumpkin Jalapeño Poppers

Variations to Spice Up Your Keto Pumpkin Jalapeño Poppers

Herb-Infused Cream Cheese

Enhance your poppers with a blend of fresh herbs. Mix finely chopped chives, parsley, or cilantro into your cream cheese mixture for a fresh flavor twist. Herbs not only add taste but also provide additional nutrients and antioxidants.

Crumbled Sausage Filling

For a meatier version, cook and crumble your favorite keto-friendly sausage and mix it into the cream cheese filling. This adds extra protein and a savory depth to the poppers.

Spicy Cheddar Topping

Add a sprinkle of shredded cheddar cheese on top of your poppers before baking. Choose a spicy variety like pepper jack to complement the jalapeño’s heat and add a cheesy crust.

Substitutions for Keto Pumpkin Jalapeño Poppers

Whether you’re accommodating dietary restrictions or just looking to mix things up, there are plenty of substitutions you can make to keep these poppers keto-friendly. For a dairy-free option, swap out the cream cheese for a dairy-free alternative made from nuts or tofu. This can help cater to those with lactose intolerance or following a stricter diet.

If you’re not a fan of pumpkin, consider substituting with mashed avocado for a creamy texture and a boost of heart-healthy fats. And for those who don’t eat pork, turkey bacon is an excellent alternative that still provides a crispy wrap for your poppers.

Frequently Asked Questions

Can I make these poppers ahead of time?
Yes, you can prepare the poppers and store them in the refrigerator until you’re ready to bake. This makes them perfect for entertaining.

How do I store leftovers?
Store leftover poppers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.

Can I freeze Keto Pumpkin Jalapeño Poppers?
Yes, you can freeze them before or after baking. If freezing after, let them cool completely first.

Are these poppers spicy?
The heat level can be adjusted by removing more or fewer seeds from the jalapeños. The cream cheese and pumpkin also help to balance the spice.

Can I use fresh pumpkin instead of canned?
Absolutely! Just ensure it’s well-puréed to match the consistency of canned pumpkin.

Keto Pumpkin Jalapeño Poppers

These Keto Pumpkin Jalapeño Poppers are a festive and fiery twist on a classic appetizer. Filled with a savory pumpkin cream cheese mixture and wrapped in crispy bacon, they're perfect for anyone looking to spice up their keto diet.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Appetizer
Cuisine American
Servings 6 servings
Calories 200 kcal


  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Measuring spoons
  • Toothpicks (optional)


  • 12 jalapeño peppers, halved and seeds removed approx. 6 ounces / 170 grams
  • 8 ounces cream cheese, softened 227 grams
  • ½ cup canned pumpkin puree 122 grams
  • 1 teaspoon garlic powder 2 grams
  • 1 teaspoon onion powder 2 grams
  • ½ teaspoon ground cumin 1 gram
  • ¼ teaspoon smoked paprika 0.5 grams
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper 0.5 grams
  • 12 slices bacon, cut in half approx. 12 ounces / 340 grams
  • Fresh parsley for garnish optional


  • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
  • In a medium mixing bowl, combine the softened cream cheese, pumpkin puree, garlic powder, onion powder, ground cumin, smoked paprika, salt, and pepper. Mix until all ingredients are well incorporated.
  • Fill each jalapeño half with the pumpkin cream cheese mixture, being careful not to overfill.
  • Wrap each stuffed jalapeño half with a slice of bacon, securing it with a toothpick if necessary.
  • Place the wrapped jalapeños on the prepared baking sheet, ensuring they are not touching for even cooking.
  • Bake in the preheated oven for 20 minutes, or until the bacon is crispy and the peppers are tender.
  • If desired, switch the oven to broil for the last 2 minutes to crisp up the bacon further.
  • Remove from the oven and let cool for a few minutes before serving. Garnish with fresh parsley if using.


Removing the seeds and membranes from the jalapeños will reduce the heat; leave some if you prefer a spicier popper.
The poppers can be assembled ahead of time and refrigerated until ready to bake.
For a dairy-free version, you can substitute the cream cheese with a dairy-free alternative.


Calories: 200kcalCarbohydrates: 5gProtein: 7gFat: 17gFiber: 2gNet Carbs: 3g
Keyword Jalapeño Poppers, Keto Appetizers, Keto Pumpkin Jalapeño Poppers, Low Carb Spicy Snacks, Pumpkin Recipes
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