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Keto Pumpkin Jalapeño Poppers

These Keto Pumpkin Jalapeño Poppers are a festive and fiery twist on a classic appetizer. Filled with a savory pumpkin cream cheese mixture and wrapped in crispy bacon, they're perfect for anyone looking to spice up their keto diet.
Course Appetizer
Cuisine American
Keyword Jalapeño Poppers, Keto Appetizers, Keto Pumpkin Jalapeño Poppers, Low Carb Spicy Snacks, Pumpkin Recipes
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 6 servings
Calories 200kcal

Equipment

  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Measuring spoons
  • Toothpicks (optional)

Ingredients

  • 12 jalapeño peppers, halved and seeds removed approx. 6 ounces / 170 grams
  • 8 ounces cream cheese, softened 227 grams
  • ½ cup canned pumpkin puree 122 grams
  • 1 teaspoon garlic powder 2 grams
  • 1 teaspoon onion powder 2 grams
  • ½ teaspoon ground cumin 1 gram
  • ¼ teaspoon smoked paprika 0.5 grams
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper 0.5 grams
  • 12 slices bacon, cut in half approx. 12 ounces / 340 grams
  • Fresh parsley for garnish optional

Instructions

  • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
  • In a medium mixing bowl, combine the softened cream cheese, pumpkin puree, garlic powder, onion powder, ground cumin, smoked paprika, salt, and pepper. Mix until all ingredients are well incorporated.
  • Fill each jalapeño half with the pumpkin cream cheese mixture, being careful not to overfill.
  • Wrap each stuffed jalapeño half with a slice of bacon, securing it with a toothpick if necessary.
  • Place the wrapped jalapeños on the prepared baking sheet, ensuring they are not touching for even cooking.
  • Bake in the preheated oven for 20 minutes, or until the bacon is crispy and the peppers are tender.
  • If desired, switch the oven to broil for the last 2 minutes to crisp up the bacon further.
  • Remove from the oven and let cool for a few minutes before serving. Garnish with fresh parsley if using.

Notes

Removing the seeds and membranes from the jalapeños will reduce the heat; leave some if you prefer a spicier popper.
The poppers can be assembled ahead of time and refrigerated until ready to bake.
For a dairy-free version, you can substitute the cream cheese with a dairy-free alternative.

Nutrition

Calories: 200kcal | Carbohydrates: 5g | Protein: 7g | Fat: 17g | Fiber: 2g | Net Carbs: 3g