Easy and Delicious Keto Pretzel Recipe for a Guilt-Free Snack

Welcome to the ultimate guide to crafting keto-friendly pretzels that are not only delicious but perfectly aligned with your low-carb lifestyle. If you’ve been searching for a snack that hits all the right notes—salty, soft, and chewy—without the carb overload, this keto pretzel recipe is your savory salvation. Traditional pretzels, while tempting, are a no-go on a keto diet due to their high carbohydrate content. But with this recipe, you can indulge in a snack that’s just as satisfying, with the added benefit of being keto-compliant. These golden brown beauties offer a delightful crust and a soft, doughy interior that will have you and your guests coming back for more. Whether you’re hosting a game night, looking for a portable snack, or simply craving something to complement your keto meal plan, these pretzels are sure to please.

Personal Touch to the Keto Pretzel Recipe

The inspiration behind this keto pretzel recipe lies in the desire to enjoy comfort foods without compromising on health goals. As someone who follows a ketogenic diet, I understand the challenge of finding low-carb alternatives that don’t fall short on flavor or texture. After much experimentation, I’ve crafted a recipe that not only mimics the classic pretzel experience but also provides nutritional benefits suitable for a keto lifestyle. These pretzels are low in net carbs and high in healthy fats, ensuring that you stay within your daily macronutrient targets while satisfying your cravings.

The combination of almond and coconut flours creates a dough that’s gluten-free and far lower in carbs than traditional wheat-based pretzels. The use of xanthan gum gives the dough elasticity, allowing for the classic pretzel shape to be achieved without gluten. The mozzarella and cream cheese not only bind the ingredients together but also add a richness that makes these pretzels a delightful treat. Each serving packs a good amount of protein, which is essential for maintaining muscle mass on a keto diet.

Whether you’re a seasoned keto dieter or just starting, these pretzels are a testament to the versatility of keto cooking. They prove that you don’t have to sacrifice your favorite snacks to adhere to a healthy lifestyle. This recipe is a celebration of ingenuity in the kitchen, where dietary restrictions become a canvas for culinary creativity.

Detailed Step-by-Step Method

Creating these keto pretzels involves a few key steps that, when followed carefully, result in the perfect low-carb snack. Here’s how to bring this recipe to life, with additional chef tips to ensure your pretzels turn out just right.

Start by preheating your oven to the optimal temperature of 400°F (205°C). This high heat is crucial for achieving that golden brown crust. As the oven warms, whisk together your dry ingredients—almond flour, coconut flour, xanthan gum, and baking powder. This not only combines them but also aerates the flours, contributing to a lighter texture in the finished pretzels.

The cheese mixture is the next critical step. Melting the mozzarella and cream cheese together forms the base of your dough. Make sure to do this in intervals, stirring in between, to avoid any burning or uneven melting. The goal is a smooth, homogenous mixture that will blend seamlessly with your dry ingredients.

When combining the wet and dry components, work quickly to prevent the cheese from cooling and hardening. The addition of the egg binds everything together, but be sure to beat the egg beforehand for a more even distribution throughout the dough. Kneading is essential here; you want to achieve a dough that’s smooth and pliable, which may take a few minutes of handwork.

Shaping the pretzels is perhaps the most enjoyable part. Roll each portion into a long rope, then twist into the traditional pretzel shape. If the dough resists or springs back, let it rest for a moment before continuing. This resting period allows the xanthan gum to work its magic, making the dough more pliable.

The egg wash is a simple but transformative step. It not only adds a beautiful sheen but also helps the coarse sea salt to adhere. Be generous with the egg wash for that characteristic pretzel look. Finally, baking to the point of golden perfection is key. Watch your pretzels closely as oven temperatures can vary; you want them cooked through but not overdone.

After baking, brushing with melted butter is the crowning touch. It adds a rich flavor and a glossy finish that elevates the pretzels from homemade to artisanal. Let them cool slightly on a wire rack before serving to allow the crust to set.


Everything Bagel Keto Pretzels

Transform your keto pretzels by topping them with everything bagel seasoning before baking. The blend of sesame seeds, poppy seeds, dried onion, dried garlic, and sea salt adds a flavorful twist that’s hard to resist.

Garlic Parmesan Keto Pretzels

For a savory variation, mix garlic powder into the melted butter and brush it over the pretzels after baking. Sprinkle grated Parmesan cheese on top for a deliciously cheesy garlic pretzel.

Cinnamon Sugar Keto Pretzels

Create a sweet treat by skipping the salt and brushing your baked pretzels with a sugar-free cinnamon mixture. Use a blend of granulated erythritol and ground cinnamon for a guilt-free indulgence.


For those with nut allergies, sunflower seed flour can replace almond flour in equal measure. It’s a nut-free alternative that maintains a similar texture and taste.

If coconut flour is not to your liking or you’re unable to source it, try using ground psyllium husk. It’s another low-carb flour that can provide structure to your pretzels, though you may need to adjust the quantity as it’s more absorbent.

For a dairy-free version, replace the mozzarella and cream cheese with a non-dairy cheese alternative that melts well. Be mindful that this may affect the final taste and texture, so choose a substitute that closely mimics the properties of traditional cheese.


Q: Can I use a different type of flour for this recipe?
A: This recipe is specifically designed for almond and coconut flours due to their low-carb properties. Substituting with other flours may significantly alter the carb content and texture.

Q: How do I store leftover keto pretzels?
A: Store them in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week. You can also freeze them for longer storage.

Q: Can I make these pretzels dairy-free?
A: Yes, you can use dairy-free cheese alternatives, but keep in mind that this may change the taste and texture of the pretzels.

Q: Are these pretzels gluten-free?
A: Absolutely! Almond and coconut flours are both gluten-free, making these pretzels suitable for those with gluten sensitivities.

Q: Can I make this recipe without xanthan gum?
A: Xanthan gum provides elasticity to the dough. If you omit it, the dough may be more fragile and difficult to shape. However, you can try using ground flaxseed or psyllium husk powder as a binding agent.

Keto Pretzels Ready to Bake
Keto Pretzel Dough
Baked Keto Pretzels

Cuisine: Keto / American

Calories: 280 kcal per serving

Carbohydrates: 8g per serving

Net Carbs: 3g per serving

Fat: 24g per serving

Protein: 12g per serving

Author: Lorcan O’Connor

Craving a salty, soft, and chewy treat that aligns with your keto goals? Look no further than this Keto Pretzel recipe. These pretzels are a low-carb twist on the traditional snack, perfect for satisfying those bread cravings without kicking you out of ketosis. Perfectly golden brown with a satisfying crust, these pretzels will become your go-to for a quick snack or a crowd-pleasing appetizer.

Prep Time: 20 minutes

Servings: 6

Cook Time: 14 minutes


  • 1 1/2 cups almond flour (150g / 5.3oz)
  • 1/4 cup coconut flour (30g / 1.06oz)
  • 2 tsp xanthan gum
  • 1 tbsp baking powder
  • 1 cup shredded mozzarella cheese (113g / 4oz)
  • 2 oz cream cheese (57g)
  • 1 large egg
  • 1 tbsp melted butter
  • Coarse sea salt for topping
  • 1 large egg (for egg wash)


  1. Preheat your oven to 400°F (205°C) and line a baking sheet with parchment paper or a silicone baking mat.
  2. In a medium mixing bowl, whisk together almond flour, coconut flour, xanthan gum, and baking powder. Set aside.
  3. In a separate microwave-safe bowl, combine the shredded mozzarella and cream cheese. Microwave on high for 60 seconds, stir, and microwave for another 30 seconds or until the cheeses are fully melted and can be mixed into a uniform dough.
  4. Add the cheese mixture to the dry ingredients along with the large egg. Mix until a dough forms. Knead the dough with your hands until it becomes smooth and pliable.
  5. Divide the dough into 6 equal portions. Roll each portion into a long rope, approximately 14 inches long, and twist into a pretzel shape. Place on the prepared baking sheet.
  6. In a small bowl, beat the additional egg and brush over the top of each pretzel. This will give the pretzels a nice golden color when baked.
  7. Sprinkle coarse sea salt over the top of the egg-washed pretzels.
  8. Bake in the preheated oven for 12-14 minutes or until the pretzels are golden brown.
  9. Remove from the oven, brush with melted butter for an extra glossy finish and a touch of richness, and allow to cool slightly before serving.

Cuisine: Keto / American

Calories: 280 kcal per serving

Carbohydrates: 8g per serving

Net Carbs: 3g per serving

Fat: 24g per serving

Protein: 12g per serving

Author: Lorcan O’Connor