Easy Keto Ground Beef and Bacon Burger Casserole Recipe for a Healthy Dinner

Indulge in the ultimate comfort food without compromising your keto lifestyle with this **Keto Ground Beef and Bacon Burger Casserole**. This dish is not only delicious but also perfectly aligns with your low-carb, high-fat dietary needs. Imagine the savory taste of a juicy bacon burger transformed into a warm, cheesy casserole that you can enjoy any day of the week. It’s an ideal option for those on a ketogenic diet looking for a satisfying meal that feels indulgent while still being health-conscious.

The key to a successful keto diet is finding recipes that are both nourishing and flavorful, and this casserole ticks all the boxes. It’s packed with protein-rich ground beef, smoky bacon, and a blend of cheeses, all layered together to create a mouthwatering dish. Plus, it’s a fantastic way to get your burger fix without the bun, keeping it low in carbs and gluten-free. Let’s dive into the details of what makes this casserole a must-try for keto enthusiasts!

Keto Ground Beef and Bacon Burger Casserole

Recipe Details

This **Keto Ground Beef and Bacon Burger Casserole** has its roots in the classic American comfort food, reimagined for a keto-friendly lifestyle. It’s a dish that brings the family together, reminiscent of backyard barbecues and cozy dinners. The beauty of this recipe lies in its simplicity and the depth of flavor achieved with keto-approved ingredients.

The **ground beef** is the star of the show, providing a high-quality source of protein and essential nutrients, while the **bacon** adds a smoky depth that elevates the dish to new heights. The combination of **heavy cream** and **eggs** creates a rich, custard-like base that binds the casserole together, ensuring every bite is as satisfying as the last.

**Cheese** plays a crucial role in this recipe, not only adding flavor but also contributing to the high fat content that is so important in a ketogenic diet. **Cheddar** and **Parmesan** come together to form a gooey, golden topping that’s irresistible. The use of **sugar-free ketchup** and **Worcestershire sauce** provides the familiar tang of a classic burger, without the added sugars that could disrupt ketosis.

Ingredients for Keto Ground Beef and Bacon Burger Casserole

The Method

Creating this **Keto Ground Beef and Bacon Burger Casserole** is a culinary journey that’s both enjoyable and straightforward. To begin, it’s essential to **cook the bacon until crispy**. This not only provides a crunchy texture but also leaves behind flavorful bacon fat, which will be used to sauté the onions and garlic, infusing them with a rich taste.

When browning the ground beef, make sure to **break up the meat** thoroughly to ensure even cooking and better integration with the other ingredients. Draining excess grease is crucial to prevent the casserole from becoming too oily. The **egg and cream mixture** should be whisked until smooth, as this will help it set properly and create a luscious layer that envelops the beef.

As for the cheese topping, **mixing the cheddar and Parmesan** before sprinkling ensures an even distribution of flavors. When baking, keep an eye on the casserole during the last few minutes to achieve that perfectly **melted and bubbly cheese** without overcooking. Letting the casserole **rest before serving** is a chef’s trick for a set, sliceable dish that holds its shape.

Keto Ground Beef and Bacon Burger Casserole Baked


Spicy Jalapeño Popper Casserole

For those who love a bit of heat, add diced jalapeños to the ground beef layer, and top the casserole with a mixture of cream cheese and cheddar. The result is a **keto-friendly jalapeño popper casserole** that packs a punch with every bite.

Mediterranean Twist

Incorporate sun-dried tomatoes, spinach, and feta cheese for a **Mediterranean-inspired casserole**. The tanginess of the feta and the richness of the sun-dried tomatoes will bring a delightful new flavor profile to this keto dish.

Breakfast Burger Casserole

Transform the casserole into a **breakfast delight** by adding a layer of scrambled eggs on top of the ground beef and finishing with bacon and cheese. It’s a hearty way to start the day, keeping you full and energized.


For those who may not have all the ingredients on hand or have dietary restrictions, here are some **keto-friendly substitutions** that can be made without sacrificing flavor or texture:

**Ground Turkey for Ground Beef**: If you prefer a lighter meat or are looking for a lower calorie option, ground turkey can be a great substitute. It’s still high in protein and keto-friendly, just make sure to adjust seasoning as turkey can be milder in flavor.

**Coconut Cream for Heavy Cream**: For a dairy-free alternative, coconut cream can replace heavy cream. It will add a slight coconut flavor but will maintain the creamy texture necessary for the casserole.

**Almond Cheese for Cheddar Cheese**: For those avoiding dairy, almond cheese is a fantastic substitute that melts well and offers a similar texture to traditional cheese. It’s also lower in carbs, making it perfect for keto.

FAQ Section

**Can I freeze the Keto Ground Beef and Bacon Burger Casserole?**

Yes, this casserole freezes well. Allow it to cool completely, then wrap tightly and freeze. Thaw in the refrigerator overnight and reheat in the oven for best results.

**How can I make this casserole even lower in carbs?**

To reduce the carb content further, omit the onions and use onion powder for flavor. Also, ensure your sugar-free ketchup is the lowest in carbs you can find.

**Is this casserole suitable for meal prep?**

Absolutely! It keeps well in the fridge for up to 3 days and can be portioned out for easy meal prep throughout the week.

**Can I use bacon bits instead of fresh bacon?**

While fresh bacon is recommended for flavor and texture, in a pinch, you can use real bacon bits. Avoid imitation bacon bits as they often contain non-keto ingredients.

**What can I serve with this casserole?**

A simple side salad or steamed low-carb vegetables like broccoli or cauliflower complements the richness of the casserole perfectly.

Keto Ground Beef and Bacon Burger Casserole

A hearty and satisfying dish that encapsulates all the flavors of a classic bacon burger without the carbs, this Keto Ground Beef and Bacon Burger Casserole is a crowd-pleaser. With rich ground beef, smoky bacon, and a creamy cheese topping, it's a perfect keto-friendly meal for any time of the day.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Dinner
Cuisine American
Servings 6 people
Calories 500 kcal


  • Large skillet
  • 9x13 inch (23x33 cm) baking dish
  • Mixing bowl
  • Whisk
  • Cheese grater
  • Measuring cups and spoons


  • 1 lb ground beef (454g)
  • 6 slices bacon, chopped (about 6 oz/170g)
  • 1 medium onion, diced (about 4 oz/113g)
  • 2 cloves garlic, minced
  • 1 cup heavy cream (240ml)
  • 2 large eggs
  • ½ cup sugar-free ketchup (120ml)
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon sea salt
  • ½ teaspoon ground black pepper
  • 2 cups shredded cheddar cheese (8 oz/227g)
  • ¼ cup grated Parmesan cheese (1 oz/28g)


  • Preheat your oven to 350°F (175°C). In a large skillet over medium heat, cook the chopped bacon until crispy. Remove the bacon and set aside, leaving the bacon fat in the skillet.
  • In the same skillet with the bacon fat, add the diced onion and cook until translucent. Add the minced garlic and cook for an additional minute.
  • Increase the heat to medium-high and add the ground beef to the skillet. Cook, breaking up the meat with a spatula, until browned and no longer pink. Drain any excess grease.
  • In a mixing bowl, whisk together the heavy cream, eggs, sugar-free ketchup, Worcestershire sauce, salt, and pepper until well combined.
  • Spread the cooked ground beef mixture evenly in the bottom of a greased 9x13 inch (23x33 cm) baking dish. Pour the cream and egg mixture over the beef. Sprinkle the cooked bacon pieces evenly across the top.
  • Mix the shredded cheddar cheese and grated Parmesan cheese together, then sprinkle the cheese mixture over the bacon layer.
  • Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly, and the edges are golden brown.
  • Remove from the oven and let the casserole sit for 5 minutes before serving. This allows the casserole to set and makes it easier to slice.


For an even heartier casserole, you can add a layer of sliced pickles or chopped tomatoes before adding the cheese. This casserole can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave when ready to enjoy again.


Calories: 500kcalCarbohydrates: 6gProtein: 30gFat: 40gFiber: 1gNet Carbs: 5g
Keyword Bacon, beef, Burger, Casserole, Gluten-Free, ground beef, Keto, Low-Carb
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