Easy and Delicious Instant Pot Keto Lamb and Spinach Stew Recipe for a Healthy Meal

Discover the Delights of Instant Pot Keto Lamb and Spinach Stew

Embark on a culinary adventure with the Instant Pot Keto Lamb and Spinach Stew, a dish that promises to delight your taste buds while keeping your keto goals in check. This stew is not just a meal; it’s a warm embrace on a chilly evening, a nutritious powerhouse packed with flavors, and a testament to the versatility of keto cooking. Whether you are a seasoned keto dieter or just exploring low-carb options, this stew is sure to become a staple in your recipe repertoire.

What makes this stew a standout dish for keto enthusiasts? The answer lies in its perfect balance of high-quality fats, moderate protein, and minimal carbs. Each spoonful is a step towards satisfaction without the guilt, as the lamb shoulder melds with aromatic spices and fresh spinach to create a symphony of taste that’s both comforting and invigorating.

Instant Pot Keto Lamb and Spinach Stew

The Story Behind This Keto Delight

The Instant Pot Keto Lamb and Spinach Stew is more than just a meal; it’s a narrative of tradition meeting modern convenience. The inspiration for this dish hails from the rich, flavorful stews of Middle Eastern cuisine, where lamb is a celebrated staple. By incorporating keto-friendly ingredients, this recipe provides a contemporary twist on a classic, making it a perfect fit for the modern health-conscious foodie.

Lamb, the star of this dish, is an excellent source of high-quality protein and is rich in essential nutrients like iron, zinc, and B vitamins. Its natural fat content aligns seamlessly with the keto diet’s macronutrient ratios, promoting satiety and energy without the carb overload. When paired with the antioxidant-rich spinach, this stew becomes a nutritional powerhouse, offering a hearty dose of vitamins A, C, and K, along with minerals such as magnesium and manganese.

The use of spices like cumin, coriander, and smoked paprika not only infuses the stew with depth and complexity but also brings their own set of health benefits. These spices are known for their anti-inflammatory properties and can aid in digestion, making this dish as beneficial as it is delicious.

Choosing an Instant Pot for this recipe is a nod to the busy lives we lead. It allows for a quicker cooking process without compromising on the flavors that develop over slow cooking. This stew is a testament to how keto cooking can be accessible, convenient, and full of flavor, making it an ideal choice for anyone looking to maintain their keto lifestyle without spending hours in the kitchen.

Keto Lamb Stew Preparation

Mastering the Method

Creating the perfect Instant Pot Keto Lamb and Spinach Stew is an art that combines simplicity with a touch of culinary finesse. The key to achieving that melt-in-your-mouth tenderness of the lamb lies in the initial browning process. Searing the lamb in batches ensures each piece is golden and flavorful, which will later translate into a richer stew.

When sautéing the onions and garlic, patience is your friend. Allow them to become translucent and soft, which will provide a sweet foundation for the robust spices to come. As you add the cumin, coriander, and smoked paprika, take a moment to breathe in the aromas – this is where the magic begins.

After returning the lamb to the pot and adding the chicken broth, it’s crucial to ensure that the lid is secured correctly on the Instant Pot. This will allow the pressure to build and cook the lamb to perfection. When it’s time to release the pressure, do so gradually. This not only ensures safety but also protects the integrity of the meat.

Finally, the addition of fresh spinach and a burst of lemon zest and juice at the end of cooking brings a fresh, vibrant lift to the dish. The spinach will wilt beautifully in the heat, and the lemon will cut through the richness, balancing the flavors exquisitely.

Remember, the true beauty of this dish lies in the melding of flavors over time. So, while it may be tempting to dive in immediately, letting the stew rest for a few minutes will only enhance your dining experience.

Cooked Keto Lamb and Spinach Stew

Variations to Spice Up Your Stew

Spicy Keto Lamb Stew: For those who enjoy a kick, add a teaspoon of red chili flakes or a diced jalapeño when sautéing the onions. The heat will complement the spices beautifully and add an extra dimension to the stew.

Creamy Keto Lamb Stew: If you’re in the mood for a creamier texture, stir in a dollop of coconut cream or sour cream after the pressure has been released. This will add a luxurious richness to the stew, making it even more indulgent.

Herbaceous Keto Lamb Stew: Fresh herbs can transform a dish, and adding a handful of chopped mint or parsley at the end of cooking will bring a refreshing brightness to the stew, perfect for those spring evenings.

Substitutions for Dietary Needs and Preferences

Beef for Lamb: If lamb is not to your taste or readily available, beef is an excellent substitute. Opt for a cut like chuck roast that will become tender under pressure, and adjust the cooking time accordingly.

Vegetable Broth for Chicken Broth: For a vegetarian twist or to cater to dietary restrictions, swap out the chicken broth for a rich vegetable broth. This will maintain the depth of flavor while keeping the dish plant-based.

Kale for Spinach: Kale can stand in for spinach, offering a different texture and a slightly earthier flavor. Remember to remove the tough stems and chop the leaves before adding them to the stew.

Frequently Asked Questions

Q: Can I make this stew without an Instant Pot?
A: Yes, this recipe can be adapted for stovetop cooking. Use a heavy-bottomed pot and simmer the stew on low heat until the lamb is tender, which may take a few hours.

Q: How can I thicken the stew?
A: For a thicker stew, after the pressure cooking step, remove the lid and set the Instant Pot to ‘Sauté’ mode. Let it simmer until the liquid reduces to your desired consistency.

Q: Can I freeze the leftover stew?
A: Absolutely! This stew freezes well. Allow it to cool completely before transferring it to freezer-safe containers. It can be stored for up to 3 months.

Q: Is this stew dairy-free?
A: The stew is dairy-free as long as the chicken broth used does not contain any dairy ingredients. Always check labels to be sure.

Q: How can I add more vegetables to this stew?
A: Low-carb vegetables like zucchini, bell peppers, or mushrooms can be added to the stew. Add them after the pressure cooking step and allow them to cook in the residual heat.

Instant Pot Keto Lamb and Spinach Stew

This hearty and aromatic Instant Pot Keto Lamb and Spinach Stew is a perfect comfort dish for a cozy night in. The lamb is tender and succulent, infused with spices, and paired with nutrient-rich spinach for a satisfying low-carb meal that the whole family will love.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Dinner
Cuisine Keto, Middle Eastern
Servings 6 people
Calories 398 kcal


  • Instant Pot


  • 2 pounds Lamb shoulder, cut into cubes
  • 2 tablespoons Extra virgin olive oil
  • 1 medium Yellow onion, diced
  • 4 Garlic cloves, minced
  • 1 teaspoon Cumin powder
  • 1 teaspoon Coriander powder
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Sea salt
  • ½ teaspoon Black pepper, freshly ground
  • 2 cups Chicken broth, low-sodium
  • 4 cups Fresh spinach leaves
  • Lemon zest from 1 lemon
  • 2 tablespoons Lemon juice


  • Set the Instant Pot to 'Sauté' mode and heat the olive oil. Add the lamb cubes in batches and brown them on all sides, then transfer to a plate.
  • In the same pot, sauté the onion and garlic until translucent, about 3 minutes. Add cumin, coriander, smoked paprika, salt, and pepper, stirring for another minute to release the fragrances.
  • Return the lamb to the pot, add the chicken broth, and stir to combine. Secure the lid of the Instant Pot and set to 'Manual' or 'Pressure Cook' high for 30 minutes.
  • Once the cooking cycle is complete, allow the pressure to release naturally for 10 minutes, then use the quick release for any remaining pressure.
  • Stir in the fresh spinach leaves until wilted. Incorporate the lemon zest and lemon juice for a fresh burst of flavor.
  • Adjust seasoning if necessary, then serve the stew warm.


If you do not have an Instant Pot, this recipe can also be adapted for slow cooking on the stovetop, though cooking times will vary. For a thicker stew, you can remove the lid after pressure cooking and reduce the liquid on 'Sauté' mode. For a dairy-free version, ensure that your chicken broth is free from dairy ingredients.


Calories: 398kcalCarbohydrates: 5gProtein: 28gFat: 30gFiber: 2gNet Carbs: 3g
Keyword Instant Pot Lamb Stew, Keto Dinner, Keto Lamb Stew, Low Carb Stew, Spinach Stew
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