Irresistible Spicy Keto Pumpkin Chips Recipe: Perfect for Your Diet Goals

Indulge in Guilt-Free Snacking with Spicy Keto Pumpkin Chips

Are you on the lookout for a snack that fits perfectly within your keto lifestyle but doesn’t skimp on flavor? Look no further than these Spicy Keto Pumpkin Chips. This recipe is a game-changer for anyone following a ketogenic diet who craves that satisfying crunch without the carbs. Not only are these chips incredibly tasty, but they’re also easy to make and packed with nutrients. Say goodbye to carb-heavy guilt and hello to these irresistible, spicy delights.

These pumpkin chips are a fantastic way to enjoy a low-carb snack that’s both nutritious and filling. Made from fresh pumpkin and a blend of mouth-watering spices, they’re baked to crispy perfection, offering a healthier alternative to traditional potato chips. Whether you’re in need of a quick snack or a crowd-pleasing appetizer, these keto-friendly chips are sure to hit the spot. Let’s dive into the world of spicy, crunchy goodness that awaits you!

Spicy Keto Pumpkin Chips

A Flavorful Journey: The Origin of Spicy Keto Pumpkin Chips

As a dedicated follower of the keto diet, I’m always experimenting with ways to transform high-carb favorites into keto-friendly delights. The inspiration for these Spicy Keto Pumpkin Chips came from a desire to create a snack that was not only low in carbs but also full of flavor and texture. Pumpkins are a fantastic source of vitamins and fiber while being relatively low in net carbohydrates, making them an ideal ingredient for keto recipes.

The key to these chips’ irresistible taste lies in the carefully selected blend of spices. Chili powder, garlic powder, onion powder, and a hint of cayenne pepper come together to create a warm, spicy flavor profile that complements the natural sweetness of pumpkin. This combination not only tantalizes your taste buds but also provides a range of health benefits, including anti-inflammatory properties and metabolism-boosting effects.

What makes these chips a great addition to your keto diet is their macronutrient composition. With a high fat content from the olive oil and minimal net carbs, they align perfectly with the ketogenic approach of low carbohydrate, moderate protein, and high fat intake. Plus, they’re incredibly satiating, helping you stay full and energized between meals.

These pumpkin chips are more than just a snack; they’re a testament to the versatility of keto cooking. They prove that with a little creativity, you can enjoy all the flavors and textures you love without compromising your dietary goals. So, let’s explore how to create this spicy, crunchy wonder that’s sure to become a staple in your keto snack repertoire.

Preparing Spicy Keto Pumpkin Chips

Perfecting the Art of Keto Pumpkin Chips

Creating the perfect batch of Spicy Keto Pumpkin Chips requires a bit of finesse and attention to detail. The first step is to slice your pumpkin thinly and uniformly. This ensures that each chip bakes evenly and achieves that desirable crispness. A mandoline slicer is a fantastic tool for this task, but a sharp knife and a steady hand can also do the trick.

Once your pumpkin slices are ready, the next crucial step is to coat them evenly with a high-quality olive oil. This not only helps the spices adhere to the chips but also contributes to the rich, satisfying mouthfeel that makes these chips so addictive. When it comes to seasoning, don’t be afraid to get your hands dirty. Tossing the slices by hand ensures that each one is generously and evenly coated with the spice mixture.

As the chips bake, keep a close eye on them, especially towards the end of the cooking time. Pumpkin chips can go from perfectly crispy to burnt in a matter of minutes. If your oven has hot spots, rotate the baking sheets halfway through to promote even cooking. Once baked to a golden brown, sprinkle them with sea salt while they’re still warm to enhance their flavor. Letting the chips cool on the baking sheet for a few minutes helps them crisp up even more before you transfer them to a cooling rack.

Remember, the key to achieving the best texture is patience. Don’t rush the baking process, and allow the chips to cool completely before storing. This will help maintain their crispness and ensure that you have a deliciously crunchy snack ready to enjoy at any time.

Baked Spicy Keto Pumpkin Chips

Variations to Spice Up Your Keto Pumpkin Chips

Herbed Pumpkin Chips

For a more aromatic twist, try adding dried herbs like rosemary, thyme, or oregano to the spice mix. These herbs not only infuse the chips with a fragrant flavor but also offer additional health benefits, including antioxidants and anti-inflammatory properties.

Cheesy Pumpkin Chips

If you’re a cheese lover, sprinkle some grated parmesan or nutritional yeast over the chips before baking. This will give them a cheesy flavor and extra crunch, all while keeping them keto-friendly.

Sweet Cinnamon Pumpkin Chips

For a sweet variation, skip the savory spices and toss the pumpkin slices with a mixture of cinnamon and erythritol. This creates a dessert-like chip that’s perfect for satisfying your sweet tooth on a keto diet.

Substitutions for Your Spicy Keto Pumpkin Chips

Understanding that dietary needs and pantry stocks can vary, here are some substitutions you can make to ensure your Spicy Keto Pumpkin Chips are always within reach:

**Olive Oil Alternatives:** If you’re out of olive oil, coconut oil or avocado oil are excellent substitutes. Both oils have high smoke points and provide healthy fats that are essential for the keto diet.

**Pumpkin Varieties:** While this recipe calls for a standard pumpkin, feel free to experiment with different types of squash, such as butternut or acorn squash. Just be mindful of the carb content, as it can vary between varieties.

**Spice Mix Adjustments:** Don’t have all the spices on hand? No problem. You can use pre-made spice blends like taco seasoning or Cajun seasoning to give your chips a unique flavor profile while keeping them keto-friendly.

Frequently Asked Questions

**Q: Can I make these chips ahead of time?**

**A:** While these chips are best enjoyed fresh, you can store them in an airtight container for a few days. Just be aware that they may lose some of their crispness over time.

**Q: Are these chips suitable for a vegan keto diet?**

**A:** Absolutely! These pumpkin chips are plant-based and fit well within a vegan keto framework.

**Q: Can I use canned pumpkin for this recipe?**

**A:** Unfortunately, canned pumpkin won’t work for this recipe as it’s too moist. Fresh pumpkin is necessary to achieve the right texture for the chips.

**Q: How do I know when the chips are done baking?**

**A:** The chips are done when they are golden brown and crispy to the touch. It’s important to watch them closely towards the end of baking to prevent burning.

**Q: Can I make these chips in an air fryer?**

**A:** Yes, you can make these chips in an air fryer. Adjust the temperature to 300°F (150°C) and cook in small batches to ensure they crisp up evenly.

Spicy Keto Pumpkin Chips

These Spicy Keto Pumpkin Chips are a delicious, crunchy snack that's perfect for satisfying your savory cravings without the guilt. Made with fresh pumpkin slices and a blend of aromatic spices, they're baked to perfection, offering a low-carb alternative to traditional chips.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Snacks
Cuisine American
Servings 4 servings
Calories 110 kcal


  • Mandoline slicer or sharp knife
  • Large Bowl
  • Small bowl
  • Two baking sheets
  • Parchment paper
  • Cooling rack


  • 1 medium pumpkin about 2 lbs or 900g, peeled and seeds removed
  • 2 tablespoons olive oil 30ml
  • 1 teaspoon chili powder 2g
  • ½ teaspoon garlic powder 1g
  • ½ teaspoon onion powder 1g
  • ¼ teaspoon cayenne pepper 0.5g (adjust to taste)
  • ½ teaspoon paprika 1g
  • Sea salt to taste


  • Preheat your oven to 300°F (150°C) and line two baking sheets with parchment paper.
  • Using a sharp knife or a mandoline slicer, cut the pumpkin into very thin slices, around 1/16 inch (1.5mm) thick.
  • In a large bowl, toss the pumpkin slices with olive oil until they are evenly coated.
  • In a small bowl, mix together chili powder, garlic powder, onion powder, cayenne pepper, and paprika.
  • Sprinkle the spice mixture over the pumpkin slices and toss again to ensure each slice is covered with the spices.
  • Arrange the pumpkin slices in a single layer on the prepared baking sheets, ensuring they don't overlap.
  • Bake for 25-30 minutes or until the chips are crispy and golden brown. Flip the chips halfway through the baking time to ensure even cooking.
  • Remove from the oven and sprinkle with sea salt while still warm.
  • Let the chips cool on the baking sheet for a few minutes before transferring to a cooling rack.
  • Once completely cooled, store the pumpkin chips in an airtight container.


Adjust the amount of cayenne pepper according to your preferred spice level.
Keep an eye on the chips as they bake, since they can go from perfectly crispy to burnt quickly.
If you have a convection oven, use the convection setting to help the chips crisp up more evenly.
The chips are best enjoyed the day they are made, as they lose their crispness over time.


Calories: 110kcalCarbohydrates: 9gProtein: 1gFat: 8gFiber: 3gNet Carbs: 6g
Keyword Keto Pumpkin Chips, keto snacks, low carb chips, Pumpkin Recipes, Spicy Keto Snack
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