Easy Low-Carb Ricotta and Pesto Dip Recipe: Perfect for Keto Dieters

Indulge in Keto-Friendly Creaminess with Our Low-Carb Ricotta and Pesto Dip

Welcome to a world where indulgence and health go hand in hand. Our Low-Carb Ricotta and Pesto Dip is the perfect example of a dish that satisfies your cravings without compromising your keto diet. This creamy, flavorful dip is a harmonious blend of rich ricotta and herby pesto, creating a spread that’s as versatile as it is delicious.

Whether you’re hosting a party, looking for a quick snack, or just want to add some excitement to your meals, this dip is your answer. It’s not only low in carbs but also packed with fats, making it an ideal choice for anyone following a ketogenic lifestyle. Let’s dive into the creamy goodness that awaits!

Low-Carb Ricotta and Pesto Dip

A Dip with Roots in Tradition and Keto Innovation

This Low-Carb Ricotta and Pesto Dip is more than just a dip; it’s a celebration of classic Italian flavors adapted for the keto diet. The inspiration for this recipe comes from the sun-soaked hills of Italy, where pesto and ricotta are staples. By choosing ingredients that are naturally low in carbohydrates, this recipe stays true to keto principles while delivering an authentic taste experience.

Ricotta cheese, with its delicate texture and slightly sweet flavor, forms the base of this dip. It’s a fantastic source of protein and fat with minimal carbs, making it a keto superstar. The homemade or store-bought pesto adds complexity with its vibrant basil, garlic, and Parmesan cheese notes. Together, they create a dip that’s not only satisfying but also nutrient-rich, perfect for maintaining your keto diet.

Creamy Ricotta and Pesto

Perfecting the Method for the Ultimate Dip

Creating the perfect Low-Carb Ricotta and Pesto Dip is all about the method. Start by ensuring that your ricotta and pesto are at room temperature to achieve a smooth blend. When combining the ingredients, fold gently to keep the airiness of the ricotta intact. This will result in a lighter, more palatable texture.

Flavor balance is key. The lemon juice should provide just the right amount of acidity to cut through the fat, while the garlic adds depth without overpowering. Always taste as you go, adjusting the seasoning to suit your palate. Remember, the dip’s flavor will intensify as it chills, so err on the side of caution with the salt and garlic.

For those looking to enhance their chef skills, consider toasting the pine nuts in your homemade pesto before blending. This small step deepens the nutty flavor, adding another layer of complexity to your dip. And when it comes to garnishing, a chiffonade of fresh basil not only looks professional but also injects a final burst of freshness.

Garnished Ricotta and Pesto Dip

Variations to Keep Your Keto Diet Exciting

Spicy Ricotta Pesto Dip

For those who enjoy a little heat, adding a sprinkle of crushed red pepper flakes can transform this dip into a fiery delight. The heat from the peppers contrasts beautifully with the cool, creamy ricotta, creating a dip that’s both invigorating and satisfying.

Roasted Garlic and Herb Ricotta Dip

Roasting garlic mellows its sharpness and brings out a sweet, caramelized flavor. Blend roasted garlic into the dip along with a mix of fresh herbs like thyme and rosemary for a rustic, aromatic variation that’s sure to impress.

Sun-Dried Tomato Ricotta Dip

Chop some sun-dried tomatoes and fold them into the dip for a tangy, umami-packed twist. The tomatoes’ concentrated flavor complements the subtle richness of the ricotta and pesto, making for a dip that’s both colorful and flavorful.

Substitutions for Every Keto Pantry

While this recipe is designed to be keto-friendly, you may find yourself in need of substitutions. For the ricotta, a well-drained cottage cheese blended until smooth can serve as a suitable replacement. It’s still high in protein and low in carbs, maintaining the keto integrity of the dish.

If you’re out of Parmesan, try using another hard, aged cheese like Asiago or Pecorino Romano. These cheeses offer a similar texture and flavor profile, ensuring your dip doesn’t lose its Italian essence.

In the absence of fresh basil for the pesto, spinach or kale can act as a green, nutrient-dense substitute. While the flavor will change, these leafy greens keep the dip vibrant and healthful.

Frequently Asked Questions

Can I use low-fat ricotta for this recipe?
While you can use low-fat ricotta, full-fat ricotta is preferred for a keto diet due to its higher fat content, which is more satiating and keto-friendly.

Is this dip freezer-friendly?
It’s best enjoyed fresh, but you can freeze it. Just be aware that the texture may change slightly upon thawing.

Can I use a different nut for the pesto?
Absolutely! Walnuts or almonds can replace pine nuts for a twist on the traditional pesto flavor.

What can I serve with this dip?
Keto-friendly options include sliced vegetables like cucumber, bell peppers, and celery, or even low-carb crackers.

How can I make this dip dairy-free?
You can use dairy-free cheese alternatives, but ensure they are low in carbs to keep the dip keto-friendly.

Low-Carb Ricotta and Pesto Dip

Indulge in the creamy richness of our Low-Carb Ricotta and Pesto Dip, a perfect blend of savory pesto and smooth ricotta cheese, tailored for keto enthusiasts and dip lovers alike. This dip serves as a delectable appetizer or snack that's both satisfying and keto-friendly.
No ratings yet
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Appetizer
Cuisine Italian
Servings 8 servings
Calories 180 kcal


  • Medium mixing bowl
  • Spatula or wooden spoon
  • Grater
  • Garlic press
  • Measuring cups and spoons


  • 1 ½ cups whole milk ricotta cheese
  • ½ cup homemade or store-bought pesto ensure low-carb
  • ¼ cup grated Parmesan cheese
  • 1 clove garlic, minced
  • 1 tablespoon fresh lemon juice
  • ½ teaspoon sea salt or to taste
  • ¼ teaspoon black pepper or to taste
  • Fresh basil leaves for garnish optional


  • Gather all the ingredients required for the dip. Ensure the ricotta cheese and pesto are at room temperature to blend smoothly.
  • In a medium mixing bowl, add the ricotta cheese and pesto. Using a spatula or wooden spoon, mix until both are well combined and the mixture appears uniform in color.
  • Stir in the grated Parmesan cheese, minced garlic, fresh lemon juice, sea salt, and black pepper into the ricotta and pesto mixture. Mix thoroughly until all the ingredients are evenly distributed.
  • Taste the dip and adjust the salt and pepper as needed. If the dip is too thick, you can add a teaspoon of olive oil or water to reach the desired consistency.
  • Cover the bowl with cling film and refrigerate for at least 30 minutes to allow the flavors to meld. Before serving, give the dip a quick stir and transfer it to a serving bowl.
  • Sprinkle with fresh basil leaves for a pop of color and an additional burst of flavor.


For the best flavor, consider using homemade pesto made with fresh basil, garlic, pine nuts, Parmesan cheese, and olive oil.
The dip can be stored in an airtight container in the refrigerator for up to 3 days.
Serve with an array of keto-friendly vegetables such as cucumber slices, bell pepper strips, or celery for dipping.
As a variation, consider adding chopped sun-dried tomatoes or a pinch of red pepper flakes for a different twist.


Calories: 180kcalCarbohydrates: 3gProtein: 9gFat: 15gFiber: 1gNet Carbs: 2g
Keyword Keto Pesto Dip, keto snacks, Low-Carb Appetizers, Low-Carb Ricotta Dip
Tried this recipe?Let us know how it was!