Mouthwatering Low Carb Buffalo Wings Recipe for Your Keto Diet Journey

Discover the Ultimate Low Carb Buffalo Wings Recipe

Are you craving something spicy, tangy, and utterly delicious without compromising your keto diet? Look no further than this **Ultimate Low Carb Buffalo Wings Recipe**. Perfect for game day, a family gathering, or when you’re simply in the mood for a flavorful snack, these wings are your guilt-free ticket to indulgence. Packed with protein and using keto-friendly ingredients, this recipe ensures you can savor every bite without the carb overload.

**Buffalo wings** have been a staple in American cuisine, particularly popular during sports events and casual dining. However, traditional recipes can be laden with hidden carbs that could disrupt your ketogenic lifestyle. That’s where this recipe changes the game – by keeping the carbs low and the taste sky-high. Let’s dive into the world of crispy, saucy wings that align perfectly with your low carb goals.

Low Carb Buffalo Wings

A Keto-Friendly Twist on a Classic Favorite

As a keto enthusiast, I’m always on the hunt for recipes that not only adhere to the low carb, high fat principles of the diet but also satisfy the cravings for traditional comfort foods. Buffalo wings are a classic favorite, and with a few tweaks, they can fit seamlessly into your keto meal plan. This **low carb buffalo wings recipe** is a testament to the versatility and adaptability of keto cooking.

**Chicken wings** themselves are naturally low in carbs and high in protein, making them an excellent choice for keto dieters. The secret to keeping this dish low carb lies in the preparation and the sauce. By using a combination of **baking powder** and spices for the coating, we eliminate the need for flour or breadcrumbs, which are common carb culprits in traditional recipes.

The **buffalo sauce** is another area where carbs can sneak in, but by choosing the right hot sauce and combining it with **butter** and **vinegar**, we create a rich, tangy sauce that’s low in carbs but full of flavor. Plus, the addition of **garlic and onion powders** adds depth to the wings without adding extra carbs that you might find in their whole vegetable counterparts.

For those on a keto diet, it’s essential to keep an eye on hidden sugars and carbs. That’s why I recommend using a **low carb blue cheese dressing** for dipping. It’s the perfect complement to the spicy wings and helps to balance the heat with its creamy, tangy flavor profile.

Keto Buffalo Wings Preparation

Mastering the Method for Perfect Keto Buffalo Wings

Creating the perfect low carb buffalo wing is an art and a science. The **key to crispiness** is ensuring that your chicken wings are as dry as possible before seasoning. Pat them dry with paper towels to remove any excess moisture. This step is crucial because moisture is the enemy of crispiness, especially when baking.

When you mix the baking powder with the spices, make sure it’s aluminum-free to avoid any off-flavors. The baking powder works wonders in drawing moisture to the surface of the skin, creating that desired crispy texture as they bake. Evenly coating the wings with the spice mixture ensures each bite is flavorful and consistent.

**Baking is preferable to frying** for a few reasons. It’s healthier, less messy, and easier to achieve uniform crispiness without the need for extra oil, which can add unnecessary calories. The oven’s dry heat circulates around the wings, especially when placed on a wire rack, allowing for even cooking and a perfect golden-brown finish.

When it comes to the buffalo sauce, the combination of hot sauce, butter, and vinegar should be heated just enough to meld the flavors together. If you’re adding **cayenne pepper** for extra heat, remember that a little goes a long way. Adjust according to your heat tolerance. Once the wings are baked, tossing them in the sauce while they’re hot ensures maximum coverage and absorption of that delicious buffalo flavor.

Saucy Keto Buffalo Wings

Variations to Spice Up Your Low Carb Buffalo Wings

**Garlic Parmesan Wings**: For a cheesy twist, mix grated Parmesan and minced garlic into the buffalo sauce. It’s a flavor-packed variation that adds a savory punch to your wings.

**Lemon Pepper Wings**: If you’re in the mood for something zesty, sprinkle your wings with lemon pepper seasoning before baking. Serve with a side of lemon-infused mayonnaise for dipping.

**BBQ Keto Wings**: Swap out the buffalo sauce for a low carb BBQ sauce. Look for one with no added sugars to keep it keto-friendly. The smoky sweetness will be a hit for those who prefer a milder heat.

Substitutions for Dietary Restrictions and Preferences

**Dairy-Free Buffalo Sauce**: If you’re avoiding dairy, replace the butter in the buffalo sauce with ghee or coconut oil. These are great alternatives that maintain the sauce’s richness without the dairy content.

**Alternative Sweeteners**: For those who like a touch of sweetness in their buffalo sauce, consider adding a keto-friendly sweetener like erythritol or stevia. Just a pinch can balance the heat with a subtle sweetness.

**Veggie Dipping Options**: Instead of celery sticks, try other low carb vegetables like cucumber or bell pepper strips. They provide a satisfying crunch and a fresh contrast to the spicy wings.

Frequently Asked Questions

Question Answer
Can I use frozen chicken wings for this recipe? Yes, but make sure to thaw them completely and pat them dry before seasoning to ensure crispiness.
Is it necessary to use a wire rack when baking? Using a wire rack is highly recommended as it allows air to circulate around the wings, leading to an even crisp.
How can I store leftover buffalo wings? Store them in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispiness.
Can I grill these wings instead of baking them? Grilling is an option, but keep a close eye on them to prevent burning and ensure they’re cooked through evenly.
Are there any other sauces I can use for variety? Yes, feel free to experiment with other low carb sauces like teriyaki or mustard-based sauces, as long as they fit within your carb limits.

Ultimate Low Carb Buffalo Wings

Indulge in the bold and tangy flavors of our Ultimate Low Carb Buffalo Wings, a perfect blend of spice and zest without the guilt. These wings are not only keto-friendly but also irresistibly delicious, ensuring you can enjoy your favorite game-day snack on a low carb diet. Crispy, saucy, and mouthwatering, they're bound to be a hit at any gathering or a savory treat for a night in.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Appetizer
Cuisine American
Servings 4 servings
Calories 360 kcal


  • Baking sheet
  • Parchment paper
  • Wire rack
  • Large Bowl
  • Saucepan
  • Tongs


  • 2 lbs chicken wings, tips removed, drumettes and flats separated
  • 1 tbsp baking powder
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp paprika
  • ½ tsp salt
  • ¼ tsp black pepper
  • ½ cup hot sauce such as Frank's RedHot
  • ¼ cup unsalted butter
  • 1 tbsp white vinegar
  • ¼ tsp Worcestershire sauce
  • ¼ tsp cayenne pepper optional, for extra heat
  • Celery sticks
  • Blue cheese dressing for serving, ensure it's low carb


  • Preheat your oven to 400°F (205°C). Line a baking sheet with parchment paper and set a wire rack on top.
  • In a large bowl, combine the baking powder, garlic powder, onion powder, paprika, salt, and black pepper.
  • Add the chicken wings to the bowl and toss until they are evenly coated with the spice mixture.
  • Arrange the wings in a single layer on the wire rack. Ensure they are not touching to allow for even cooking and crispiness.
  • Bake for 40 minutes, or until the wings are golden brown and crispy, turning them halfway through the cooking time.
  • While the wings are baking, prepare the buffalo sauce by combining the hot sauce, butter, white vinegar, Worcestershire sauce, and cayenne pepper (if using) in a saucepan over medium heat. Stir until the butter is melted and the sauce is well combined.
  • Once the wings are cooked, remove them from the oven and let them rest for 5 minutes.
  • Place the wings in a clean large bowl, pour the buffalo sauce over the wings, and toss to coat evenly.
  • Serve immediately with celery sticks and low carb blue cheese dressing on the side.


For the crispiest wings, make sure your chicken is as dry as possible before seasoning. Patting them dry with paper towels works well. The baking powder helps to draw moisture to the surface of the skin, crisping it up as it bakes. Avoid using aluminum-based baking powder to prevent any metallic taste. If you're sensitive to spice, you can adjust the amount of cayenne pepper or omit it entirely. For those following a strict keto diet, double-check the labels on your hot sauce and blue cheese dressing to ensure they are low in carbs.


Calories: 360kcalCarbohydrates: 2gProtein: 22gFat: 28gFiber: 1gNet Carbs: 1g
Keyword Keto Chicken Wings, Keto Game Day Snack, Low Carb Appetizer, Low Carb Buffalo Wings Recipe
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