Delicious Low-Carb Asian Cucumber Salad with Sesame Dressing Recipe for Keto Diet

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Refreshing Low-Carb Asian Cucumber Salad with Sesame Dressing

Embark on a culinary journey with the Low-Carb Asian Cucumber Salad with Sesame Dressing, a dish that promises to delight your taste buds while keeping your keto goals on track. This salad is not just a feast for your senses; it’s a testament to the versatility of keto-friendly ingredients, transforming the humble cucumber into an exotic side dish.

Perfect for a light lunch or as a complement to your main course, this salad is designed to fit seamlessly into your low-carb lifestyle. Its crisp texture and burst of flavors are a refreshing departure from the ordinary, making it an excellent choice for anyone looking to add some excitement to their keto diet.

Low-Carb Asian Cucumber Salad with Sesame Dressing

The Story Behind the Salad

The inspiration for this Low-Carb Asian Cucumber Salad with Sesame Dressing stems from traditional Asian cuisine, known for its harmonious balance of flavors. As a keto enthusiast, I wanted to recreate this experience without the high-carb count that often accompanies Asian dishes. This recipe is the result of that endeavor – a low-carb version that doesn’t compromise on taste or texture.

Cucumbers, the star of this dish, are not only refreshing and hydrating but also keto-friendly due to their low carbohydrate content. The sesame dressing, infused with the nutty aroma of sesame oil, adds a depth of flavor that is both comforting and exotic. Each ingredient has been carefully selected to provide maximum taste while maintaining a low net carb count, making this salad a guilt-free indulgence for those on a ketogenic diet.

Key ingredients like soy sauce and rice vinegar bring umami and acidity, essential for building a complex flavor profile. The addition of erythritol as a sweetener ensures that the dressing has just the right amount of sweetness without the added carbs. Together, these ingredients create a symphony of flavors that elevate the humble cucumber to a dish that’s both satisfying and keto-compliant.

Sesame Dressing Ingredients

Mastering the Method

The success of this salad lies in the preparation. Begin by selecting the freshest cucumbers you can find, as they are the foundation of this dish. When slicing the cucumbers, aim for uniformity in thickness to ensure each bite is as enjoyable as the last. The salting process is crucial; it draws out excess water, which helps the cucumbers stay crisp and prevents the salad from becoming watery.

The dressing should be whisked until the ingredients are fully emulsified, creating a smooth and cohesive flavor that will coat the cucumbers evenly. Be gentle when tossing the salad to keep the cucumber slices intact. Allowing the salad to chill in the refrigerator is not just a recommendation—it’s a step that allows the flavors to meld together, resulting in a more robust and harmonious taste.

Remember, the essence of this dish is its simplicity and the quality of its ingredients. Each step, from slicing to seasoning, contributes to the final masterpiece. With a little attention to detail, you can elevate this simple salad to a dish that’s not only nutritious but also a celebration of flavors.

Cucumber Salad Preparation

Variations to Spice Up Your Salad

Spicy Thai Cucumber Salad

Transform your salad with a Thai twist by adding a splash of fish sauce and a handful of chopped cilantro. For heat lovers, a few slices of bird’s eye chili will add a fiery kick. This variation brings the streets of Bangkok to your kitchen while keeping it keto-friendly.

Japanese Sunomono Twist

For a Japanese-inspired version, replace the rice vinegar with mirin (or a keto-friendly mirin alternative) and add a sprinkle of wakame seaweed. This variation offers a unique taste of Japan while adhering to your low-carb diet.

Crunchy Nutty Cucumber Salad

Add a satisfying crunch to your salad by tossing in some slivered almonds or crushed peanuts. This not only adds texture but also healthy fats, which are a cornerstone of the keto diet. Choose nuts that are low in carbs to keep the dish within your dietary goals.

Keto-Friendly Substitutions

For those with soy allergies or wanting to reduce sodium intake, coconut aminos make an excellent substitute for soy sauce. Its natural sweetness and umami flavor mimic soy sauce without the allergens or high sodium levels.

If sesame oil is not to your liking or simply not available, consider using extra virgin olive oil for its health benefits and mild taste. It’s a versatile oil that complements the other flavors in the salad.

For a different kind of heat, swap out the red chili for a dash of chili flakes or chili oil. This allows you to control the spiciness level while still adding a warm flavor to the salad.

Frequently Asked Questions

Can I make this salad ahead of time?
Yes, you can prepare this salad in advance. However, for the best texture, add the dressing just before serving.

Is this salad vegan?
Yes, as long as you use a sweetener that aligns with vegan standards, this salad is vegan-friendly.

Can I use regular sugar instead of erythritol?
Using regular sugar would add carbohydrates, making it non-keto. Stick to keto-friendly sweeteners to maintain the low-carb profile.

How long can I store this salad?
It’s best enjoyed fresh but can be stored in the fridge in an airtight container for up to 2 days.

What can I serve with this salad?
This salad pairs well with grilled meats or fish, making it a versatile side dish for various keto meals.

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Low-Carb Asian Cucumber Salad with Sesame Dressing

This Low-Carb Asian Cucumber Salad with Sesame Dressing is a refreshing and flavorful side dish perfect for those on a ketogenic diet.
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Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Course Sides
Cuisine Asian
Servings 4 servings
Calories 70 kcal

Equipment

  • Colander
  • Knife and cutting board
  • Small bowl for dressing
  • Large mixing bowl
  • Measuring spoons
  • Whisk

Ingredients
  

  • 2 large cucumbers (approximately 1 pound or 450 grams)
  • 1 tsp salt (5 grams)
  • 2 tbsp sesame oil (30 ml)
  • 1 tbsp rice vinegar (15 ml)
  • 1 tbsp soy sauce or tamari (15 ml)
  • 1 tbsp erythritol or another keto-friendly sweetener (15 grams)
  • 1 tsp grated ginger (5 grams)
  • 1 clove garlic, minced (3 grams)
  • 1 tbsp sesame seeds (9 grams)
  • 2 green onions, thinly sliced (15 grams)
  • 1 small red chili, thinly sliced (optional for heat) (5 grams)

Instructions
 

  • Begin by washing the cucumbers thoroughly. Slice them in half lengthwise and use a spoon to scoop out the seeds. Cut the cucumbers into thin half-moon shapes.
  • Place the sliced cucumbers in a colander and sprinkle with salt. Let them sit for about 10 minutes to draw out excess moisture.
  • In a small bowl, whisk together sesame oil, rice vinegar, soy sauce or tamari, erythritol, grated ginger, and minced garlic to create the dressing.
  • After the cucumbers have rested, pat them dry with a paper towel to remove any remaining water.
  • In a large mixing bowl, combine the cucumbers with the dressing and toss until evenly coated.
  • Sprinkle sesame seeds, green onions, and red chili (if using) over the salad and toss again gently.
  • Chill the salad in the refrigerator for at least 5 minutes before serving to allow the flavors to meld.

Notes

For an extra crunch, you can add chopped nuts such as almonds or peanuts.
If you're watching your sodium intake, opt for low-sodium soy sauce or tamari.
The salad can be stored in an airtight container in the refrigerator for up to 2 days, though best enjoyed fresh.
Adjust the level of sweetness or heat to your preference by increasing or decreasing the amount of sweetener and red chili.

Nutrition

Calories: 70kcalCarbohydrates: 6gProtein: 2gFat: 5gFiber: 2gNet Carbs: 4g
Keyword Asian Salad, Cucumber Salad, Healthy Sides, Keto, Low-Carb, sesame dressing
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