Delicious Keto Spinach Artichoke Pizza Recipe: A Low Carb Delight for Your Taste Buds

Keto Spinach Artichoke Pizza: A Guilt-Free Indulgence

Imagine indulging in a slice of pizza that’s not only mouthwateringly delicious but also aligns perfectly with your keto diet. That’s exactly what you get with this Keto Spinach Artichoke Pizza. Combining the rich, creamy flavors of a classic spinach artichoke dip with a crispy, low-carb crust, this pizza is a dream come true for keto enthusiasts and health-conscious foodies alike. Whether you’re looking for a quick dinner option or a satisfying snack, this pizza is sure to hit the spot without the carb overload.

What makes this recipe a stellar choice for those on a ketogenic diet? It’s all about the balance of macronutrients – high in healthy fats, moderate in protein, and low in carbohydrates. Each slice of this heavenly pizza ensures you stay within your daily carb limit while enjoying the comfort food you love. So, let’s dive into the world of guilt-free pizza with this Keto Spinach Artichoke Pizza that promises flavor in every bite!

Keto Spinach Artichoke Pizza

The Origin and Benefits of Keto Spinach Artichoke Pizza

This Keto Spinach Artichoke Pizza is more than just a tasty meal; it’s a testament to the versatility of keto cooking. Born out of a love for pizza and a need to stay true to keto principles, this recipe is a fusion of indulgence and nutrition. The inspiration comes from the classic spinach artichoke dip, a favorite appetizer for many, transformed into a main dish that satisfies the pizza cravings we all know too well.

Let’s talk about the key ingredients that make this pizza a perfect fit for the keto diet. The crust, which is often the biggest hurdle for keto dieters, is made from a blend of mozzarella and cream cheese, providing that chewy texture without the carbs. Almond flour steps in as a gluten-free, low-carb alternative to traditional wheat flour, keeping the crust both delicious and diet-friendly.

The topping is where the magic happens. Artichoke hearts are not only low in carbs but also packed with fiber and essential nutrients like vitamin C and vitamin K. Spinach, another superfood, brings a wealth of benefits including iron, magnesium, and an array of antioxidants. Combined with the richness of sour cream, mayonnaise, and a mix of cheeses, this pizza offers a balance of flavors and nutrients that can only be described as sublime.

Keto Pizza Toppings

Mastering the Method: Crafting the Perfect Keto Pizza

Creating the perfect Keto Spinach Artichoke Pizza is an art form that requires attention to detail and a few chef’s secrets. The first step is achieving that ideal crust. When melting your cheeses for the dough, ensure they’re fully combined before adding the almond flour and egg. This uniformity is crucial for a consistent crust that holds together well.

When rolling out your dough, don’t be afraid to get it thin. A thinner crust will crisp up better, giving you that satisfying crunch with each bite. Remember to poke holes in the crust with a fork before baking to prevent any unwanted bubbles. Watch the crust closely as it bakes to achieve that perfect golden brown without overcooking.

The topping is where you can let your culinary creativity shine. After wilting the spinach, be sure to drain it thoroughly to avoid a soggy pizza. When mixing your topping, taste as you go and adjust the seasoning to your preference. The key to a flavorful topping is the balance between the tangy artichokes, the creamy base, and the savory cheeses. Spread the mixture evenly on the crust and watch the pizza closely in the oven during the final bake to ensure the cheese is perfectly melted and slightly golden.

Baked Keto Pizza

Variations to Spice Up Your Keto Pizza

Meaty Delight

For those who crave a bit more protein, consider adding some cooked, crumbled bacon or diced chicken breast to the topping. Not only will this boost the protein content, but it will also add a smoky or savory dimension that complements the creamy spinach artichoke base beautifully.

Pepper Power

If you’re a fan of a little heat, sprinkle some red pepper flakes into the topping mixture or top your pizza with sliced jalapeños before the final bake. The heat will cut through the richness and add an exciting kick to each slice.

Garden Fresh

Enhance the nutritional profile even further by adding a handful of fresh, low-carb vegetables like sliced bell peppers, mushrooms, or olives. These will not only add texture and flavor but also additional vitamins and minerals.

Substitutions for Your Keto Pizza

Understanding that everyone’s dietary needs and pantry stocks are different, here are some substitutions you can make while still keeping your pizza keto-friendly:

For those who cannot consume almond flour, coconut flour is a great low-carb alternative. Remember that coconut flour is more absorbent, so you’ll need to adjust the quantity accordingly—about 1/4 cup of coconut flour for every cup of almond flour.

If you’re dairy-free, you can substitute the mozzarella in the crust with a dairy-free cheese alternative that melts well. For the creamy topping, consider using a dairy-free cream cheese or a blend of mayonnaise and a dairy-free yogurt to achieve a similar consistency.

For a nut-free crust option, try using ground sunflower seed meal in place of almond flour. This will keep the crust low-carb while avoiding nut allergens.

Frequently Asked Questions

Can I make the crust ahead of time?
Yes, the pizza crust can be made ahead and stored in the fridge for up to 2 days. Just be sure to let it come to room temperature before adding the toppings and baking.

Is this pizza freezer-friendly?
Absolutely! You can freeze the baked crust for later use. When you’re ready to enjoy, simply thaw, add the toppings, and bake until the cheese is bubbly.

How do I prevent the crust from being soggy?
Ensure to drain the spinach and artichokes well. Also, pre-baking the crust until it’s golden helps to create a barrier that prevents sogginess.

Can I use fresh artichokes instead of canned?
Yes, fresh artichokes can be used if they’re cooked and softened beforehand. However, canned artichokes are a convenient and equally tasty option.

What can I serve with this pizza?
This pizza pairs well with a simple side salad or some keto-friendly garlic breadsticks for a complete meal.

Keto Spinach Artichoke Pizza

This Keto Spinach Artichoke Pizza combines the creamy goodness of spinach artichoke dip with a crispy low-carb crust, creating a delectable pizza that's perfect for keto dieters and anyone looking for a healthier pizza option. Satisfy your cravings with this guilt-free, flavorful pizza.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Dinner
Cuisine Italian, Keto
Servings 8 slices
Calories 320 kcal


  • Microwave-safe bowl
  • Pizza pan or baking sheet
  • Parchment paper
  • Skillet
  • Mixing bowl
  • Rolling pin (optional)


Pizza Crust

  • 1 ½ cups shredded mozzarella cheese 168g / 5.9oz
  • 2 tbsp cream cheese 30g / 1.05oz
  • ¾ cup almond flour 90g / 3.17oz
  • 1 large egg
  • ½ tsp garlic powder
  • ½ tsp Italian seasoning

Pizza Toppings

  • 1 cup canned artichoke hearts, drained and chopped 120g / 4.23oz
  • 2 cups fresh spinach 60g / 2.12oz
  • 1 cup shredded mozzarella cheese 112g / 3.95oz
  • ¼ cup grated Parmesan cheese 22g / 0.78oz
  • ½ cup full-fat sour cream 115g / 4.06oz
  • ¼ cup mayonnaise 60g / 2.12oz
  • 2 cloves garlic, minced
  • Salt and pepper to taste


  • Preheat your oven to 425°F (220°C). Line a pizza pan or baking sheet with parchment paper.
  • Start with the pizza crust. In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave for 60-90 seconds, until the cheeses have melted. Stir well.
  • Add the almond flour, egg, garlic powder, and Italian seasoning to the melted cheese mixture. Mix until a dough forms.
  • Place the dough onto the parchment paper and, using another piece of parchment on top, roll out to your desired pizza shape.
  • Poke holes in the crust with a fork to prevent bubbling and bake for 10 minutes, or until golden.
  • While the crust bakes, prepare the spinach artichoke topping. In a skillet over medium heat, wilt the spinach, then remove and drain any excess liquid.
  • In a mixing bowl, combine the chopped artichokes, wilted spinach, sour cream, mayonnaise, minced garlic, and half of the mozzarella and Parmesan cheeses. Season with salt and pepper to taste.
  • Remove the crust from the oven and spread the spinach artichoke mixture evenly on top. Sprinkle with the remaining mozzarella and Parmesan cheeses.
  • Return the pizza to the oven and bake for an additional 10 minutes, or until the cheese is bubbly and slightly golden.
  • Let the pizza cool for a couple of minutes before slicing and serving.


Ensure to drain the spinach and artichokes well to prevent a soggy crust.
The pizza crust can be made ahead and stored in the fridge for up to 2 days.
For extra flavor, add a pinch of red pepper flakes to the topping mixture.


Calories: 320kcalCarbohydrates: 6gProtein: 15gFat: 26gFiber: 3gNet Carbs: 3g
Keyword Keto Dinner, keto pizza, low carb pizza, Spinach Artichoke Pizza
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