Refreshing Keto Blueberry Lemonade Popsicles: Perfect Summer Treat for a Low-Carb Diet

Keto Blueberry Lemonade Popsicles: A Refreshing Low-Carb Treat

Welcome to the ultimate summer refreshment without the guilt – our Keto Blueberry Lemonade Popsicles! These popsicles are not only tantalizing and perfect for those hot days, but they’re also designed to fit seamlessly into your ketogenic lifestyle. Imagine the tangy zest of fresh lemonade combined with the sweet, subtle flavor of blueberries, all frozen into a delightful popsicle that you can enjoy without any sugar spikes or carb concerns.

These popsicles are a fantastic way to satisfy your sweet tooth while staying on track with your low-carb diet. With natural ingredients and a simple preparation process, you can whip up a batch of these treats in no time. So, let’s dive into what makes these Keto Blueberry Lemonade Popsicles a must-try for anyone following a keto diet.

Keto Blueberry Lemonade Popsicles

Why Keto Blueberry Lemonade Popsicles Are a Perfect Keto Treat

When it comes to indulging in a sweet treat on a keto diet, it’s all about finding the right balance of flavors and ingredients that won’t kick you out of ketosis. That’s where these Keto Blueberry Lemonade Popsicles shine. They are crafted with a combination of fresh blueberries, which are relatively low in carbs and high in antioxidants, and a keto-friendly sweetener that adds the perfect touch of sweetness without the added sugars.

The use of powdered erythritol, a sugar alcohol that has almost no impact on blood sugar levels, makes these popsicles an excellent choice for those monitoring their carbohydrate intake. The addition of lemon juice not only provides a refreshing tanginess but also delivers vitamin C, which is great for your immune system. The lemon zest adds an aromatic depth to the popsicles, enhancing the overall flavor profile.

Moreover, these popsicles are incredibly hydrating, thanks to the high water content. Staying hydrated is crucial, especially when following a ketogenic diet, as it helps maintain electrolyte balance and supports overall health. With each popsicle containing only 2g of net carbs, you can indulge in these frozen treats without any dietary compromise.

Ingredients for Keto Blueberry Lemonade Popsicles

Mastering the Method for Perfect Keto Popsicles

Creating the perfect Keto Blueberry Lemonade Popsicle is all about mastering the method. The key is to start with the freshest ingredients possible. Fresh blueberries and lemons will give you the best flavor and nutrient profile. When blending your ingredients, make sure to blend until completely smooth for that perfect popsicle consistency.

One important tip is to taste your mixture before freezing. Everyone’s sweetness preference is different, especially when on a keto diet, as taste buds can become more sensitive to sweetness. Adjust the level of erythritol or stevia to your liking, ensuring that the popsicles are perfectly tailored to your palate.

When straining the mixture, take your time to ensure all the solids are removed for that smooth, professional-quality popsicle. And remember, patience is key! These popsicles need to be fully frozen to enjoy, so resist the temptation to check on them too early. Once frozen, run warm water over the molds to release the popsicles easily without breaking them.

Keto Blueberry Lemonade Popsicles in Molds

Variation 1: Creamy Keto Blueberry Lemonade Popsicles

For those who love a creamier texture, try adding a splash of unsweetened almond milk to the mixture before freezing. This will give you a richer, smoother popsicle that’s still keto-friendly and just as delicious.

Variation 2: Keto Mixed Berry Lemonade Popsicles

Feel free to mix up the berries! Use a combination of keto-friendly berries like raspberries or strawberries along with the blueberries for a mixed berry version. Just be sure to adjust the sweetener as needed, depending on the natural sweetness of the berries you choose.

Variation 3: Keto Blueberry Lemonade Popsicles with Mint

Add a few fresh mint leaves to the blender for a refreshing twist. The mint will complement the lemonade flavor beautifully and add an extra layer of refreshment to your popsicle experience.

Substitutions for Keto Blueberry Lemonade Popsicles

Substitutions are a great way to cater to different dietary needs or simply to use what you have on hand. For the powdered erythritol, you can substitute with any keto-friendly sweetener of your choice, such as monk fruit sweetener or allulose. Just be aware that the sweetness level may vary, so adjust accordingly.

If you don’t have fresh lemons, bottled lemon juice can work in a pinch. However, the fresh zest is irreplaceable for that burst of flavor, so try not to skip it. And if blueberries aren’t your thing, or they’re out of season, frozen blueberries can be a great alternative. Just ensure they’re thawed and drained to avoid excess liquid in your popsicles.

Frequently Asked Questions

Q: Can I use frozen blueberries instead of fresh?
A: Yes, you can use frozen blueberries for these popsicles. Just make sure to thaw and drain them well to prevent excess liquid from diluting the mixture.

Q: How long do these Keto Blueberry Lemonade Popsicles last in the freezer?
A: If stored properly in an airtight container with parchment paper between each popsicle, they can last up to 1-2 months in the freezer.

Q: Can I make these popsicles dairy-free?
A: Absolutely! These popsicles are naturally dairy-free, making them suitable for those with dairy intolerances or following a dairy-free keto diet.

Q: Is there a way to make these popsicles without a popsicle mold?
A: Yes, you can use small cups and popsicle sticks as a DIY alternative to popsicle molds. Just fill the cups with the mixture, cover them with foil, and insert the stick through the foil to keep it in place.

Q: Can I add protein powder to these popsicles?
A: You can add a scoop of your favorite keto-friendly protein powder to the mixture before freezing to increase the protein content. Just be sure to blend well to avoid any clumps.

Keto Blueberry Lemonade Popsicles

Satisfy your sweet tooth while keeping it low-carb with these refreshing Keto Blueberry Lemonade Popsicles. Perfect for a hot day, or when you're craving something sweet but healthy!
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Prep Time 10 minutes
Total Time 4 hours 10 minutes
Course Snacks
Cuisine American
Servings 8 popsicles
Calories 12 kcal


  • Blender
  • Fine mesh strainer
  • Popsicle Molds
  • Popsicle Sticks


  • 1 ½ cups fresh blueberries (170g)
  • 3 tbsp powdered erythritol (36g)
  • 2 cups cold water (480ml)
  • ½ cup fresh lemon juice (approximately 4 lemons, 120ml)
  • Zest of 1 lemon
  • ½ tsp liquid stevia (or to taste)
  • Pinch of salt


  • Begin by washing the blueberries and zesting one lemon. Set aside.
  • In a blender, combine the fresh blueberries, powdered erythritol, cold water, fresh lemon juice, lemon zest, liquid stevia, and a pinch of salt.
  • Blend on high until the mixture is smooth, ensuring the erythritol is well dissolved.
  • Taste the mixture and adjust the sweetness with additional erythritol or stevia if needed.
  • Pour the blended mixture through a fine mesh strainer into a large bowl to remove the blueberry skins and any remaining solids for a smoother popsicle.
  • Distribute the strained mixture evenly into popsicle molds.
  • Insert popsicle sticks and freeze for at least 4 hours, or until completely solid.
  • To release the popsicles, run warm water over the outside of the molds for a few seconds, then gently pull the popsicles out.
  • Serve immediately or store in the freezer in an airtight container separated by parchment paper.


The nutritional values are estimated per popsicle and may vary depending on the size of the molds used. Adjust the amount of sweetener to suit your preference and the sweetness of the blueberries. If you prefer a creamier popsicle, consider adding a small amount of unsweetened almond milk to the mixture before freezing.


Calories: 12kcalCarbohydrates: 3gFiber: 1gNet Carbs: 2g
Keyword keto dessert, Keto Popsicles, Low Carb Blueberry Lemonade, Sugar-Free Popsicles
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