Mouthwatering Keto Spiced Celeriac Fries: A Perfect Low Carb Snack Option

Discover the Delicious World of Keto Spiced Celeriac Fries

Are you craving the comfort of crispy fries while sticking to your keto diet? Look no further than these Keto Spiced Celeriac Fries. This recipe is a game-changer for anyone dedicated to maintaining a low-carb lifestyle without sacrificing flavor or texture. Celeriac, also known as celery root, is the unsung hero of the keto world, offering a perfect potato substitute that’s both nutritious and delicious.

These fries are not just a smart choice for your diet; they’re also incredibly tasty. The unique blend of spices creates a warm, savory flavor that will have you reaching for just one more. And the best part? They’re guilt-free! So preheat your oven and get ready to transform this humble vegetable into a dish that will become a staple in your keto kitchen.

Keto Spiced Celeriac Fries

The Backstory of Keto Spiced Celeriac Fries

My journey with Keto Spiced Celeriac Fries began when I was searching for a low-carb alternative to traditional fries. The key to keto cooking is finding ingredients that not only fit the macronutrient profile but also satisfy those deep-seated cravings for classic comfort foods. That’s where celeriac shines. With a low net carb count and a texture that crisps up beautifully in the oven, it’s a natural choice for keto enthusiasts.

Each ingredient in this recipe serves a purpose. Avocado oil is chosen for its high smoke point, making it ideal for roasting, and it’s also a fantastic source of healthy monounsaturated fats. The spices, including paprika, garlic powder, onion powder, and cumin, are not just for flavor; they’re also packed with antioxidants and have been shown to have anti-inflammatory properties.

But the real star here is the celeriac. This root vegetable is a powerhouse of nutrients, including vitamin C, vitamin K, and essential minerals like phosphorus, potassium, and manganese. It’s also high in dietary fiber, which is crucial for maintaining gut health on a keto diet.

When you bite into these spiced celeriac fries, you’re not just enjoying a delicious snack; you’re also nourishing your body with vital nutrients that support your keto journey. It’s a win-win situation that makes these fries a must-try for anyone following a low-carb diet.

Preparing Keto Celeriac Fries

Mastering the Method for Perfect Keto Spiced Celeriac Fries

Creating the perfect batch of Keto Spiced Celeriac Fries is all about technique. The key is to cut the celeriac into even-sized fries to ensure they cook uniformly. When tossing them with the avocado oil, make sure each fry is well-coated; this not only helps the spices adhere but also promotes that sought-after crispiness.

The spice blend should be mixed thoroughly before being sprinkled over the fries. This ensures each fry is evenly seasoned, providing a consistent flavor in every bite. When arranging the fries on the baking sheet, resist the temptation to overcrowd them. Giving them space allows the heat to circulate, which is crucial for achieving that golden, crispy exterior.

Halfway through baking, take a moment to turn the fries. This step is often overlooked, but it’s essential for cooking them evenly on all sides. And don’t rush to serve them straight out of the oven; letting them sit for a couple of minutes will allow them to crisp up even further, taking your fries from good to great.

Remember, your oven is unique, so keep an eye on the fries, especially towards the end of the cooking time. Every oven has its quirks, and getting to know yours will help you achieve perfection with this and every recipe.

Keto Celeriac Fries Ready to Eat

Variations to Spice Up Your Keto Celeriac Fries

Herbed Celeriac Fries

For a fresh twist, try adding a blend of dried herbs such as rosemary, thyme, and oregano to the spice mix. The earthiness of the herbs pairs wonderfully with the nutty flavor of the celeriac, creating a sophisticated side dish that’s perfect for dinner parties or a family feast.

Cheesy Celeriac Fries

If you’re a cheese lover, sprinkle some grated parmesan or nutritional yeast over the fries before the final few minutes of baking. The cheese will melt and create a crispy, cheesy crust that’s utterly irresistible.

Spicy Celeriac Fries

For those who enjoy a bit of heat, add a pinch of cayenne pepper or chili powder to the spice blend. The added kick will elevate the fries to a whole new level of flavor, making them a hit for anyone who loves spicy food.

Substitutions for Keto Spiced Celeriac Fries

While this recipe is designed with keto dieters in mind, sometimes you need to make substitutions based on what you have on hand or personal preferences. Here are some keto-friendly swaps that you can make without compromising the integrity of the dish:

**Olive Oil:** If you don’t have avocado oil, olive oil is a great alternative. It’s also rich in healthy fats and has a flavor that complements the spices well.

**Almond Flour:** For an extra crunchy coating, you can use almond flour in place of the suggested sprinkle of almond flour for extra crispiness. It’s low in carbs and adds a nice texture to the fries.

**Different Spices:** Feel free to experiment with different spice combinations based on your taste preferences. A keto-friendly taco seasoning or Italian seasoning can offer a new flavor profile while keeping the dish low-carb.

Frequently Asked Questions About Keto Spiced Celeriac Fries

Question Answer
Can I make these fries in an air fryer? Yes, you can make celeriac fries in an air fryer. Adjust the temperature to 400°F (200°C) and cook for about 15-20 minutes, shaking the basket halfway through.
How do I store leftover celeriac fries? Store them in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to restore crispiness.
Is celeriac keto-friendly? Absolutely! Celeriac is low in net carbs, making it an excellent choice for the keto diet.
Can I peel and cut celeriac in advance? Yes, you can prepare celeriac ahead of time. Store the cut fries in water with a bit of lemon juice to prevent browning.
What dipping sauces can I serve with these fries? Opt for keto-friendly sauces like sugar-free ketchup, mayonnaise, or a homemade garlic aioli.

Keto Spiced Celeriac Fries

Indulge in the earthy, nutty flavors of celeriac, transformed into crispy, spiced fries that perfectly complement your keto lifestyle. These Keto Spiced Celeriac Fries offer a delectable, low-carb alternative to traditional potato fries, packed with flavor and a satisfying crunch. Ideal for anyone looking to enjoy a comforting side dish without compromising their keto goals.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Sides
Cuisine American, Keto
Servings 4 servings
Calories 160 kcal


  • Oven
  • Baking sheet
  • Parchment paper
  • Peeler
  • Knife
  • Cutting board
  • Large Bowl
  • Small bowl
  • Measuring spoons


Celeriac (celery root)

  • 1 large celeriac (celery root) approximately 1 lb or 450g
  • 3 tbsp avocado oil 45ml
  • 1 tsp paprika 2g
  • ½ tsp garlic powder 1g
  • ½ tsp onion powder 1g
  • ¼ tsp cumin 0.5g
  • sea salt to taste
  • freshly ground black pepper to taste


  • Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • Peel the celeriac and cut it into fries, approximately 1/4 inch thick, to ensure even cooking.
  • In a large bowl, toss the celeriac fries with avocado oil until they are well-coated.
  • In a small bowl, mix together the paprika, garlic powder, onion powder, and cumin.
  • Sprinkle the spice mixture over the celeriac fries and toss until evenly coated. Season with sea salt and freshly ground black pepper to taste.
  • Arrange the fries in a single layer on the prepared baking sheet, ensuring they are not touching for optimal crispiness.
  • Bake in the preheated oven for 25 minutes, or until golden and crispy, turning halfway through the cooking time.
  • Remove from the oven and let them sit for a couple of minutes to crisp up further before serving.


For extra crispiness, you can sprinkle the fries with a tablespoon of almond flour before baking. Keep an eye on the fries as ovens may vary and adjust cooking time as necessary. Serve with your favorite keto-friendly dipping sauce.


Calories: 160kcalCarbohydrates: 14gProtein: 2gFat: 11gFiber: 5gNet Carbs: 9g
Keyword Celeriac Recipes, Keto Sides, keto snacks, Keto Spiced Celeriac Fries, Low Carb Fries
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