Easy Keto Shrimp and Cauliflower Grits Recipe: Low-Carb Comfort Food at its Best

Delight in Keto Shrimp and Cauliflower Grits: A Southern Classic Reimagined

Embark on a culinary journey to the heart of Southern comfort food with a keto-friendly twist. Our Keto Shrimp and Cauliflower Grits recipe is a harmonious blend of succulent shrimp and smooth, cheesy cauliflower that will satisfy your cravings without compromising your diet. Ideal for those on a ketogenic diet, this dish is not only delicious but also nourishing, providing a perfect balance of low-carb indulgence and high-fat goodness.

Keto Shrimp and Cauliflower Grits

The Roots of Our Keto Shrimp and Cauliflower Grits

Originating from the Southern United States, shrimp and grits is a traditional dish known for its comforting warmth and rich flavors. Our Keto Shrimp and Cauliflower Grits recipe pays homage to this classic while catering to a ketogenic lifestyle. By substituting high-carb grits with cauliflower, we’ve created a low-carb alternative that’s just as creamy and satisfying as the original.

**Cauliflower**, the star of this dish, is a versatile vegetable that’s perfect for keto diets due to its low net carb content and high fiber. When transformed into grits, it provides a similar texture and mouthfeel to traditional corn grits, but with a fraction of the carbs. **Shrimp**, another key ingredient, is an excellent source of high-quality protein and essential nutrients, making it a great addition to any keto meal.

By combining these ingredients with a rich blend of **heavy cream**, **butter**, and **cheddar cheese**, we’ve achieved a decadent consistency that’s both keto-friendly and incredibly flavorful. The addition of **garlic powder** and **paprika** not only enhances the taste but also provides health benefits, such as anti-inflammatory properties and a boost to the immune system.

Creamy Cauliflower Grits

Mastering the Method for Perfect Keto Shrimp and Cauliflower Grits

Creating the perfect Keto Shrimp and Cauliflower Grits is an art that requires attention to detail and a touch of culinary finesse. Here are some chef’s tips to elevate your dish:

Steaming the Cauliflower: Ensure your cauliflower florets are steamed until just tender to avoid a watery texture. Oversteaming can lead to excess moisture, which may dilute the creamy consistency of your grits.

Blending to Perfection: When processing the cauliflower, aim for a smooth puree that mimics the texture of traditional grits. A food processor works best for this, but a high-powered blender can also do the trick. If the mixture is too thick, add chicken broth gradually to reach the desired consistency.

Cheese Matters: The type of cheddar you use can significantly impact the flavor of your grits. A sharp cheddar adds a more intense cheesy taste, while a mild cheddar will be more subtle. Consider experimenting with different types to find your perfect match.

When cooking the shrimp, don’t overcrowd the skillet. This ensures each shrimp is perfectly seared and not steamed. Additionally, be vigilant with your cooking time – shrimp cook quickly and can become rubbery if overdone.

Lastly, the garnish is not just for looks; fresh parsley adds a burst of color and a fresh, herby flavor that complements the richness of the dish.

Shrimp Cooking in Skillet

Variations to Spice Up Your Keto Shrimp and Cauliflower Grits

Spicy Cajun Kick: Add a teaspoon of Cajun seasoning to your shrimp for a spicy twist. The bold flavors of paprika, garlic, and cayenne pepper will give your dish a Louisiana flair.

Herb-Infused Grits: Mix in fresh chopped herbs like thyme or rosemary into your cauliflower grits for an aromatic upgrade. Herbs not only add flavor but also provide additional health benefits.

Bacon-Lover’s Dream: Crisp up some bacon and crumble it over the top of your dish for a smoky, savory element that’s utterly irresistible.

Substitutions for Dietary Needs and Preferences

Dairy-Free Delight: If you’re avoiding dairy, replace the heavy cream with full-fat coconut milk and use a dairy-free cheese alternative. You’ll still achieve a creamy texture with a hint of coconutty sweetness.

Vegetable Broth Swap: For a vegetarian version, use vegetable broth instead of chicken broth. This simple switch will maintain the flavor profile while catering to vegetarian keto dieters.

Clarified Butter for Ghee: Ghee, a type of clarified butter, is a great substitute for regular butter if you’re sensitive to dairy proteins. It imparts a rich, nutty flavor and is well-suited for high-heat cooking.

Frequently Asked Questions

Can I use frozen cauliflower for the grits? Yes, frozen cauliflower can be used as a convenient alternative to fresh. Just ensure it’s thoroughly thawed and patted dry to prevent excess moisture.

Is there a way to make the grits without a food processor? Absolutely! You can use a potato masher for a more rustic texture, or a high-powered blender for a smoother consistency.

How can I store leftovers? Leftover Keto Shrimp and Cauliflower Grits can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.

Can I make this dish ahead of time? You can prepare the cauliflower grits ahead of time and reheat them when ready to serve. Cook the shrimp just before serving to ensure they’re at their best.

Are there any other protein options I can use? Yes, this dish is versatile. Try it with chicken, sausage, or even tofu for a plant-based protein option.

With these tips, variations, and substitutions, your Keto Shrimp and Cauliflower Grits will be a guaranteed hit. Enjoy the creamy, comforting flavors while staying true to your keto goals!

Keto Shrimp and Cauliflower Grits

Indulge in the comforting flavors of the South with a keto twist. This Keto Shrimp and Cauliflower Grits recipe transforms a classic dish into a low-carb delight, featuring succulent shrimp atop creamy, cheesy cauliflower grits. It's the perfect blend of savory and satisfying for anyone following a ketogenic lifestyle.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner
Cuisine American
Servings 4 people
Calories 400 kcal


  • Food processor
  • Steamer or steaming basket
  • Saucepan
  • Skillet


  • 1 large head cauliflower approx. 2 lbs or 900g, cut into florets
  • 1 pound raw shrimp peeled and deveined
  • 1 cup chicken broth
  • ½ cup heavy cream
  • 1 cup shredded cheddar cheese
  • 2 tablespoons unsalted butter
  • 1 teaspoon garlic powder
  • ½ teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Chopped fresh parsley for garnish


  • Steam the cauliflower florets until tender, about 6-8 minutes.
  • In a food processor, blend the steamed cauliflower with chicken broth until smooth.
  • Transfer the cauliflower puree to a saucepan over medium heat. Stir in heavy cream, butter, garlic powder, and half of the shredded cheddar cheese. Season with salt and pepper to taste. Keep warm on low heat, stirring occasionally.
  • While the cauliflower grits are warming, season the shrimp with paprika, salt, and pepper.
  • Heat olive oil in a skillet over medium-high heat. Add the seasoned shrimp and cook until they are pink and opaque, about 2-3 minutes per side.
  • Divide the cauliflower grits among four plates. Top with equal portions of shrimp and sprinkle with the remaining cheddar cheese.
  • Garnish with chopped parsley and serve immediately.


If you prefer a thinner consistency for the cauliflower grits, feel free to add more chicken broth. For extra flavor, consider adding a pinch of cayenne pepper to the shrimp seasoning. Enjoy this dish as a hearty dinner that will keep you satisfied and on track with your keto goals.


Calories: 400kcalCarbohydrates: 12gProtein: 25gFat: 27gFiber: 5gNet Carbs: 7g
Keyword Cauliflower Grits, Keto Dinner, Keto Shrimp and Cauliflower Grits, Low Carb Shrimp Grits
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