When it comes to a satisfying meal that fits perfectly within the ketogenic lifestyle, nothing hits the spot quite like a hearty bowl of Keto Ground Beef and Chorizo Chili. This dish is not only bursting with rich, smoky flavors but also aligns with the low-carb, high-fat principles of a keto diet. Whether you’re looking to warm up on a chilly evening or simply craving a comforting meal that won’t kick you out of ketosis, this chili is the answer. Packed with protein and good fats, it’s designed to keep you full and energized without the carb-heavy beans found in traditional chili recipes.
What makes this chili a standout is the combination of ground beef and chorizo. The beef provides a solid protein base, while the chorizo brings a depth of flavor that can’t be beaten. Simmered in a tomato-based sauce with a perfect blend of spices, this chili is a true delight for anyone following a ketogenic diet. Plus, it’s incredibly easy to make and can be customized to suit your heat preference. Let’s dive into the world of flavors that this Keto Ground Beef and Chorizo Chili has to offer.
Recipe Details
The inspiration for this Keto Ground Beef and Chorizo Chili comes from a fusion of traditional American chili and the bold flavors of Mexican cuisine. It’s a dish that caters to the keto dieter’s need for high-fat and protein-rich meals while still being incredibly flavorful and satisfying. The ground beef is a staple in keto recipes for its high protein content, and when paired with chorizo, a pork sausage known for its smoky and spicy profile, it elevates the dish to a whole new level.
One of the key ingredients in this chili is the tomato paste, which adds a concentrated burst of tomato flavor without adding too many carbs. The use of diced tomatoes also contributes to the chunky texture of the chili, while keeping the carb count in check. Bell peppers and onions add essential vitamins and fiber, and their natural sweetness balances the heat from the spices. The use of chili powder, cumin, and smoked paprika not only brings warmth and complexity to the dish but also provides antioxidants and anti-inflammatory benefits, which are a bonus for keto dieters looking to maintain overall health.
The Method
Creating the perfect Keto Ground Beef and Chorizo Chili is all about technique and patience. To start, browning the ground beef and chorizo is crucial. This step not only cooks the meat but also develops a deep flavor foundation thanks to the Maillard reaction. Make sure to break the meat apart thoroughly to ensure even cooking and maximum flavor release.
When sautéing the onions and garlic, be mindful not to burn them. The goal is to achieve a soft, translucent texture that will blend seamlessly into the chili. Adding the spices at the right time is also key; you want to cook them just long enough to release their aromatic oils without scorching. This will infuse the entire pot with a warm, inviting scent and taste.
Simmering the chili is perhaps the most critical step. This is when the magic happens, and all the flavors meld together. A slow simmer allows the ingredients to tenderize and the liquid to reduce, concentrating the flavors. Stirring occasionally is important to prevent sticking and to ensure that the heat is evenly distributed. The longer you can let your chili simmer, the better the flavors will be, but even a short simmer will yield delicious results.
Variations
Chicken Keto Chili
For a lighter take on this classic, swap out the ground beef and chorizo for ground chicken or turkey. These leaner meats still provide plenty of protein while reducing the fat content. You can add a bit more olive oil to compensate for the reduced fat and maintain that rich, satisfying mouthfeel that’s so characteristic of a good chili.
Vegetarian Keto Chili
Even without meat, you can still enjoy a robust chili that’s keto-friendly. Replace the ground beef and chorizo with a mixture of mushrooms and walnuts for texture and flavor. These ingredients are not only low in carbs but also high in healthy fats and fiber, making them an excellent substitute for meat.
Spicy Seafood Keto Chili
Seafood lovers can transform this dish with the addition of shrimp and scallops. The seafood will cook quickly in the chili base, so add it towards the end of the cooking process to avoid overcooking. The natural sweetness of the seafood pairs beautifully with the smoky spices, creating a unique and flavorful chili.
Substitutions
Beef Broth Alternatives
If you’re out of beef broth or prefer a different base, chicken or vegetable broth are excellent substitutes. These will still provide a flavorful liquid for your chili while keeping it keto-friendly. Bone broth is another great option, offering additional health benefits like collagen and amino acids.
Dairy-Free Toppings
For those avoiding dairy, you can garnish your chili with dairy-free cheese alternatives or a dollop of coconut cream instead of sour cream. These options will add creaminess and a touch of richness without the lactose.
Tomato Paste and Diced Tomatoes
If you’re looking to reduce the tomato content further, consider using a smaller amount of concentrated tomato puree or even roasted red peppers blended into a puree. These will give you a similar flavor profile and consistency while keeping the carb count low.
FAQ Section
Can I make this chili in a slow cooker?
Yes, this Keto Ground Beef and Chorizo Chili can easily be adapted for a slow cooker. Brown the meat and sauté the onions and garlic as directed, then transfer everything to the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.
How can I thicken the chili without adding carbs?
If your chili is too liquidy, let it simmer uncovered for a longer period to reduce the liquid. Alternatively, you can add a small amount of xanthan gum, which is a keto-friendly thickening agent.
Is this chili spicy?
The spice level of this chili can be adjusted to your preference. The recipe as written is moderately spicy, but you can reduce the heat by omitting the jalapeño or cayenne pepper.
Can I freeze this chili?
Absolutely, this chili freezes beautifully. Allow it to cool completely, then store it in airtight containers or freezer bags for up to 2 months. Thaw in the refrigerator overnight before reheating.
What are some keto-friendly sides to serve with this chili?
A simple green salad, cauliflower rice, or keto cornbread are all excellent choices to pair with this hearty chili.
Keto Ground Beef and Chorizo Chili
Equipment
- Large pot or Dutch oven
- Spatula
- Measuring cups and spoons
- Knife
- Cutting board
Ingredients
- 1 lb ground beef 453 g
- ½ lb chorizo sausage, casing removed 226 g
- 1 medium onion, diced about 150 g
- 3 cloves garlic, minced
- 1 can diced tomatoes, no added sugar 14.5 oz or 411 g
- 2 tablespoons tomato paste 30 g
- 1 large bell pepper, diced about 200 g
- 1 jalapeño, seeded and finely chopped
- 2 tablespoons chili powder 16 g
- 1 teaspoon ground cumin 2 g
- 1 teaspoon smoked paprika 2 g
- ½ teaspoon cayenne pepper optional for extra heat, 1 g
- ½ teaspoon dried oregano 1 g
- 2 cups beef broth 480 ml
- Salt and pepper to taste
- Fresh cilantro for garnish
- Shredded cheese for garnish optional
- Sour cream for garnish optional
Instructions
- 1. In a large pot or Dutch oven, brown the ground beef and chorizo over medium heat. Break the meat apart with a spatula and cook until no longer pink, about 5-7 minutes.
- 2. Add the diced onion and minced garlic to the pot. Cook, stirring frequently, until the onions are translucent and aromatic, about 3-4 minutes.
- 3. Stir in the diced tomatoes, tomato paste, bell pepper, and jalapeño. Cook for another 2 minutes to allow the flavors to meld.
- 4. Sprinkle in the chili powder, ground cumin, smoked paprika, cayenne pepper (if using), and dried oregano. Mix well to ensure the spices are evenly distributed.
- 5. Pour in the beef broth and bring the mixture to a simmer. Reduce the heat to low and let the chili simmer, uncovered, for at least 45 minutes to an hour, stirring occasionally. The chili will thicken and the flavors will deepen during this time.
- 6. Season the chili with salt and pepper to taste. If the chili is too thick, add a little more beef broth until you reach the desired consistency.
- 7. Serve hot, garnished with fresh cilantro, shredded cheese, and a dollop of sour cream, if desired.
