Keto Shrimp and Cauliflower Grits

Indulge in the comforting flavors of the South with a keto twist. This Keto Shrimp and Cauliflower Grits recipe transforms a classic dish into a low-carb delight, featuring succulent shrimp atop creamy, cheesy cauliflower grits. It's the perfect blend of savory and satisfying for anyone following a ketogenic lifestyle.

Course Dinner

Cuisine American

Keyword Cauliflower Grits, Keto Dinner, Keto Shrimp and Cauliflower Grits, Low Carb Shrimp Grits

Prep Time 10

Cook Time 20

Total Time 30

Servings people

Calories 400kcal

Equipment

Food processor
Steamer or steaming basket
Saucepan
Skillet

Ingredients

1 large head cauliflower approx. 2 lbs or 900g, cut into florets
1 pound raw shrimp peeled and deveined
1 cup chicken broth
½ cup heavy cream
1 cup shredded cheddar cheese
2 tablespoons unsalted butter
1 teaspoon garlic powder
½ teaspoon paprika
Salt and pepper to taste
2 tablespoons olive oil
Chopped fresh parsley for garnish

Instructions

Steam the cauliflower florets until tender, about 6-8 minutes.
In a food processor, blend the steamed cauliflower with chicken broth until smooth.
Transfer the cauliflower puree to a saucepan over medium heat. Stir in heavy cream, butter, garlic powder, and half of the shredded cheddar cheese. Season with salt and pepper to taste. Keep warm on low heat, stirring occasionally.
While the cauliflower grits are warming, season the shrimp with paprika, salt, and pepper.
Heat olive oil in a skillet over medium-high heat. Add the seasoned shrimp and cook until they are pink and opaque, about 2-3 minutes per side.
Divide the cauliflower grits among four plates. Top with equal portions of shrimp and sprinkle with the remaining cheddar cheese.
Garnish with chopped parsley and serve immediately.

Notes

If you prefer a thinner consistency for the cauliflower grits, feel free to add more chicken broth. For extra flavor, consider adding a pinch of cayenne pepper to the shrimp seasoning. Enjoy this dish as a hearty dinner that will keep you satisfied and on track with your keto goals.

Nutrition